Insanity: The Asylum 30 Day Challenge - Day 22 (Foam Rolling)

[Heab91]

Thank you so much for this video! It was very helpful. I broke my left ankle a few years ago, and they had to fix it with a rod. What muscles may have been affected because of that?

Thanks again!

[FitTestDummies]

The pleasures of foam rolling

[NickHimSeIf]

Motor cycle accident, Snapped the femur right in half.

[FitTestDummies]

@NickHimSeIf WHAT? NO! ARE YOU OK???

[NickHimSeIf]

@FitTestDummies oh no I'm ok now. it was a couple years a go. I was talking about the foam rolling. I know when i get to where the trauma was, I can feel major scar tissue.