Leg Exercises Workout Floor and Chair - Inner and Outer Thigh and Hip Extensions

[RabidusEra]

me and my friend are really self-conscious *we're a bit chubby* and as soon as i found your videos, all we've done is watch Sweeney Todd while doing some of your workouts, then we go swimming and sometimes ride a bike/walk to the park and weve only started, but my friend said she feels like its helping so do i ^_^

thanks 4 posting these videos, they help a lot!!

[YouTips4U]

You are so very welcome! Thanks so much for sharing your terrific feedback. It sounds like you are both on a wonderful track to getting fit and healthy. It's nice that you are doing it together. It really helps people stay motivated when they have a friend to motivate them. Keep up the good work and stop by in the future and let me know how you are both doing :o)

[hotworkoutbody]

Love all the videos they are so helpful and effective!!! You look amazing!!!! Thanks!!!

[ROMANEMPIRE69]

You want to go out? :P lol!

[bradkoski]

Hot

[Igotmykiki]

I love these exercises thanks for sharing you are very motivational I felt overwhelmed because I have big legs and thighs and I feel better because in your video I founf a comfortable way to exercise my legs because Im a knee pain suferrer so this works out perfectly for me thank you so much

[SpellsTruth]

lovely! Thankyou :o)

[UpForRansom]

i started squeezing my thighs straight while watching this and have been doing it since, lol. i kinda wanna make it a habit..

[josselinjb]

i love your workouts they really help a lot to me, and like they really work... i hope you keep making more workout videos..good jobs:]...!!~

[hotworkoutbody]

wow these are great workouts!!!! you look amazing!!!!

[XrockerXchic]

For anyone who has tried this excersise did it help ??

[SuperPranav007]

nyc video!!

[myryckyz]

ahh, i think you're right, i'm gonna try! KISSES!!

[myryckyz]

Hi darling why do you exercises with sneakers on when it's so confortable doin' like pilates completely barefoot?

[YouTips4U]

Hi, I actually wear sneakers when I do leg exercises because they add a little weight to my leg which increases resistance a bit for me :o)

[xxwendyx]

love the inner thigh exercise with the cushions can do that watching tv!

[earthwind25]

I really want to tone my butt and sides of the my hips. This is where I gain weight mostly, what would you recomend? btw this video was really helpful.

[YouTips4U]

Hi, I definitely commend leg exercises to tone and shape your butt and thighs. I have other leg workouts posted, so please take a look. You also need to do cardio exercise like jogging, walking, aerobics classes, cycling, etc. to help burn calories and reduce excess fat. That's how you'll slim down those areas. That coupled with the toning will give you a nice firm butt and thighs.

[13Kataang13]

I've got a problem.... I'm scared that when I do exercises for my calves, that they will get bigger.

[YouTips4U]

Hi, your calf muscle will get more toned, but shouldn't get bigger unless you gain weight.

[friends4ever003]

Hi! I'm trying to slim down my legs before this summer to rock out a bathing suit.

I am going to try to do these exercises daily, and run on a treadmill.

Do you think I should run before or after this, and how long should I run for?

THANKS!

[YouTips4U]

Hi, I always like to do my cardio first then follow it up with my toning exercises. It's a great way to kind of cool down from the cardio and I feel like I get the most intense part of my workout out of the way first, then I can concentrate on the areas I want to tone and strengthen.

[Tiffylovesjoshua09]

Hi i really love your videos. I was looking for leg exercises to do at home with no equipment! and finally i found yours! DO you think that if i put ur leg workouts all into one and do it daily is it possible i could lose excess leg fat before summer? im not very big but i do have big calves. Please help i appreciate it!

[YouTips4U]

Hi, I think you can make a significant improvement by summer. My leg exercises will help you tremendously. You might also want to add some jogging or walking to your exercise routine. That will help to slim your legs as well.

[Aksakhalid]

Thanks!! Its really helpfull. :)

[ggiprincess]

hi

so this exersise will get rid of my hip fat and thigh fat?

Thank you! :)

[YouTips4U]

Hi, yes, it will help you tone that area if done regularly. You should perform these exercises at least three times a week.

[MiyaviXIsXMine]

I'm trying to gain muscle and tone up a bit more, however i don't want to necessarily lose weight. I'm already thin so i want to do exercises where i'll improve my health but i want to gain muscle as well. will this make me bigger or smaller?

[YouTips4U]

This will tone you up. You won't lose weight doing exercise, unless you cut your calories. If you keep the same diet and exercise, you will get fitter and healthier and more toned without losing weight.

[MiyaviXIsXMine]

Oh ok! thanks! And thank you so much! i've been doing a lot of exercises form your vids, with your help for only a few days and i already see and feel an improvement in my figure. thanks so much!

[YouTips4U]

Terrific! Thanks so much for sharing your wonderful feedback :o)

[12345nadine]

hey i have a problem.. see in your video your hip has a perfect big curve all the way from your waist to your thighs.. i have annoying saddlebags above my butt cheeks .. theyre kind of on the sides of my back and they go up to the middle of my back.. ive also got this big dent in the middle at the front of my pelvis (i think its from the underwear) and i cant get any fat or muscle there.. im pretty skinny so i dont wanna lose weight but i want that curve.. will this help? any suggestion?

[YouTips4U]

Hi, what you are describing is excess fat. You can be thin and not toned. If you would like to reduce this area, yes this video definitely helps, but you also need cardio exercise. When you do aerobic exercise, you burn excess fat. I do have an upcoming video on saddlebag exercises that I think you will find helpful :o)

[12345nadine]

@YouTips4U

oh okay :) what about that part at my hips thats dented inwards.. it's the the front of my pelvis right under my hip bones all the way round to the side of my butt cheeks.. it wont gain muscle or fat and it looks really weird.. what exercises will help me with this area?

[YouTips4U]

Hi, I'm so sorry, but I just can't picture in my mind what you mean. Is this something that changing your posture can make better? Or, perhaps it is excess fat forming a a little role? perhaps you can write me with more details. I'm sorry I can't be of more help on this; I'm just having trouble understanding what you are referring to.

[Marqass1]

will this really helps ...m going through bad shape days specially my thigh n hip area is getting wide n fatter day by day ...will u plz suggest some more home exercises specially for lower body area ? many thanx...

Mary

[sammiieebabess1994]

Hi just like to give you a big thank-you for making this video you've really helped me out a lot thank-you x

[YouTips4U]

Hi, you are so very welcome! I'm so glad my video helped you :o)

[lagrimasydolor]

i was wondering if you have a picture of yourself from when you were a little bigger like a before and after? I started doing your exercises and their intense lol I already feel a difference :)

[KraftsterBoOgie]

i been wanting something simple to work my thighs I wanna try this I'm wondering if anyone has said its actually helped or they've seen improvement??

[YouTips4U]

Hi, I've gotten quite a few messages from people who have told me they have seen wonderful improvement. They were doing them three times per week.

[vegaschristian]

lol...i just found out i am sooooooo outa shape...i got tired on like my 10th stretch.....

[bast140992]

2:03 is so painful !!!! :S

[kameno16]

i love youuuu

[colorsglitters]

Thank You!

[Ljdylanmoranstuff]

hi!

you know the exercise with the squishy toy??

couldn't you just use a pillow?? :) please answer

[YouTips4U]

Hi, a pillow doesn't create enough resistance because it's not firm enough. You want something squishy, but still a bit firm for this to help exercise your inner thighs.

[bast140992]

squishy....something like the stress ball things ???? and yeah how does the squishy toy exercise help ???

[YouTips4U]

It tones and strengthens your inner thighs, which can be a real problem spot for women.

[hipretty]

Hello YouTips4U...another helpful video from you. Thank you!

[XMaGeDo]

thank you and for your explicit explanation

[PruneSucree]

Thank you ! =)

[TorDruid]

My my your so energetic.. In ancient times one would drink fennel tea to suppress the appetite and add a few greens. The excercise was picking the greens..or perhaps escaping the gamekeeper..

[juanita32]

Could u do something about organization or how to mantain a clean house or some desserts too PLS??? I did the tomato sauce and still have some in my fridge MY FAMILY LOVES IT!, I CUT MY HUSBAND HAIR TOO!

[maruka2123]

great video,you seem to be a lovely person and you explain so well, thank you so much!

[YouTips4U]

You're so welcome! Thanks so much for your very kind words.

[foreverremembered]

I LOVE YOU!!!

You always have such great videos with wonderful tips!

You have the best personality in the world! I wish you were MY mom. haha

I am always waiting for more of your videos. Thanks for the Tips, i really need to get into shape. :)

Thanks again, have a good day!

[Sukii]

LOVE IT BABE

[YouTips4U]

Thank You!

[THEmysteriousGRL]

thanx ..really helpful.. i always love ur these kind of videos which is very easy to do at home...

[YouTips4U]

Thank you! I always love hearing from you :o)

[CdnBlt]

OLIVIA NEWTON JOHN...eat your heart out...'cause, this gal is more physical!

still waiting for the jump rope for your heart vid!

though, in the meantime, you exercise my heart muscle, w/every new vid you upload!