Gym session - calisthenics

[TheBasketball456]

Thanks :)

[TheBasketball456]

what the first song called ?

[dawalli]

@TheBasketball456 50 Cent "Ready for War."

[XSmak]

:D these muscle ups so near to ceiling!! but good workout!

[dawalli]

@XSmak Yeah, damn low ceilings! Thanks!

[eggkingmaster123]

dude thats wikced, btw u got any info on calisthenics exercises that work all 3 deltoids?

[dawalli]

@eggkingmaster123 Handstand push-ups!

[lhokiful]

Oh my god... I left a comment just before on your muscle up video but you are way more than just muscle ups!! This really motivates me. I ll try my best so I can be like you. Hope it doesn't take like 10 years or something.. :)

[dawalli]

@lhokiful Thanks! If you're disciplined, it doesn't take that long!

[Ghandiknowsbest]

I love how he's doing all this awsome shit and people on the tread mill are completly oblivious to it !

[dawalli]

@Ghandiknowsbest Haha! Thanks! Guys are doing tricep extensions and looking at me like I'm crazy to be doing what I'm doing!

[enchilada702lv]

wow wow and another wow got two questions for you how did you injure your self and everything is a wow except at 3:25 that looks really dangerous is that how you got injured ???

[dawalli]

@enchilada702lv Thanks! No, I didn't get injured doing anything in this video. Just a few neck problems I had that got better thankfully.

[nik2blu]

Holy Cow!!! Your planches @ 2:27 are so perfect. I cannot get that parallel to the ground. BTW you make muscle ups look waaay to easy

[dawalli]

@nik2blu Thanks! Nah, not a planche, just an elbow lever, which is much easier than a planche.

[nik2blu]

@dawalli Oh, well your elbow levers are amazing. Watching your videos inspired me to drop the weights and use calisthenics!!

[dawalli]

@nik2blu Thanks a lot - that's great to hear and keep up the great work!

[CrossfitRJG]

WOOO! now thats whats up, all day baby, keep em coming! Check my page if you got time

[Balla4life3]

You are a beast my dude keep posting vids!!!!!!!!!!!!!!

[dawalli]

@Balla4life3 Thanks a lot! You keep posting yourself!

[7rug]

solid solid solid! ur form is textbook. that gym just wants u to hit ur head, looked like u were close to hitn it on that fuckn squat rack

[dawalli]

@7rug Haha, thanks G! Yeah, squat rack MUs are cutting it close!

[pubicteeth]

cant beleive your gym lets you do that stuff !

[LaforceM1991]

wow simply amazing

btw if you want to do your handstand straight instead of crooked (2:15) then you shouldn't watch to your hands, but straight forward

good way to practice is against a wall(hands head,back, everything against the wall) so you'll form a straight line

it will be wierd the first couple of times 'cause you will think you're not standing straight

[dawalli]

@LaforceM1991 Thanks! Yeah, I've tried what you suggested and it does work. I've been working a lot on my form and it's gotten a lot better.

[BARJUNKS]

handstand on dumbels was amazing !

[dawalli]

@BARJUNKS Thanks!

[dawalli]

@artLtx Thanks a lot! You'll get better if you build your strength with pull-ups, chin-ups, push-ups and dips. Use full ROM all the time!

[dojoker7544]

hey i wanna learn this stuff but i have no idea where to start any suggestions?? Plz and thank you 

[Coops931]

hey dude, love yourt work. I just wanted to know if you work out everyday or like 3 times a week so as to have adequate recovery

[dawalli]

@Coops931 Thanks a lot! I workout pretty much daily, but I'll rest if I feel I need it. I like to workout during the day as well, a little here and a little there. The reps all add up. Don't forget to use full ROM on all your reps as well!

[Zephyrwolf]

Nice work out. Keeps me motivated. When I very rarely go to a gym, people also look strange at me. And yes it is a good conversation starter :-)

[dawalli]

@Zephyrwolf Thanks a lot!

[Duf67]

Great session buddy. Gave me some new things I can try at the gym.

[dawalli]

@Duf67 Thanks duf! Train hard!

[Duf67]

Well you sure as hell can jump rope! :)

[StrictlyBizo]

dawalli you'se a beast homie. An amazing video & an amazing PROGRESSION. wow!

[dawalli]

@StrictlyBizo Thanks a lot, appreciate it!

[TheJunior2195]

great video,great song too :)

[dawalli]

Thanks!

[ViennaJake]

Cool vid bro!

The only thing that could be improved is your handstand. your back is slightly arched. i had the same problem. try to keep your whole body straight. it helps if u put your head directly between your arms. a handstand with a correct clean form works a lot more on your shoulders....so long, i´m waitin for the next session :)

[dawalli]

Thanks! I know I need a lot of improvements, not just the handstand! lol! I know what you're saying and it's something I've been working on. It seems that when I try to put my head between my arms though, I lose the balance. I'll keep working on it.

[meckerschorsch]

Yeah D, Tear The Roof Off The Sucker

[dawalli]

Thanks bro! I'm going to, one of these days, I swear! lol!

[PullinGravity]

Nice..

[dawalli]

Thanks a lot J!

[kendallba]

awesome!

[dawalli]

Thanks a lot!

[vaxtuber]

Great workout! The handstands are pretty impressive (as always). BTW, I also like the "watch your head" muscle ups :)

I can't make myself go to the gym. I've tried, but I feel better outdoors (even in the wintertime). It's still a bit stuffy inside and I feel a lack of fresh air, despite them having those conditioners on.

[dawalli]

Thanks a lot! Yeah, I was scared the first time I tried those. A MU is MUCH harder when you have to concentrate on not banging your head on a big steel bar! lol!

[ladiCZekabin]

Respect on your muscle ups! :o

[dawalli]

Thanks!

[spaGEHdee]

doesn't look like u got weaker...keep up da good work

[dawalli]

Thanks! Just lost some of my stamina that's all.

[LMichaelxxx]

Top notch stuff there man! Just found a gym on my snowboard week so gonna do some sick stuff myself but not as sick as that of course!!!!

[dawalli]

Thanks! I'm sure you'll tear it up!

[driftkaztik]

good stuff brother!! great workout.. i gotta work on my rope stuff too.

[dawalli]

Thanks a lot Rog!

[barbangerz]

AWESOME vid James! You're extreme on them ropes, you're giving me Rocky flashbacks!lol.

And your handstand game is crazy!

All in all, impressive stuff as always, 5 stars!

[dawalli]

Thanks Logan! Yeah, Rocky is definitely one of my original sources of inspiration!

[framptonbmx]

Hey man,

I'm glad to see you back on the bars tearing it up. My shoulder is still jacked and I've been off the bars for over 6 months. I wonder if I'll ever be able to Barr Up again.

[dawalli]

Thanks B! Damn, that sucks about your shoulder. Don't say 'ever' bro. You'll be back.

[teckno2244]

Great video man love all the videos and im sure with your skills you will be back to your old self again. awsome video dawalli.

[dawalli]

Thanks a lot!

[muverguy27]

just wow man i always love your vids j very motivating , great vid !! 5 *

[dawalli]

Thanks S! Always looking forward to seeing your progress!

[patchbarz]

Very very good stuff James!! Those handstand was sick. Hat off to ya. Peace

[dawalli]

Thanks Patch!

[nirose9]

niiice...ya handstands r looking real good!!!

[dawalli]

Thanks Niro!

[SKSON04]

No worries D, the road back to recovery is always sweet at the end!

[dawalli]

That's right Q!

[RockerAds]

amazing skipping o.O

[dawalli]

Thanks!

[myauramusic]

that was a mean session. gonna be a big year from u bro, can't wait to see them goals fall.

love your work!

[dawalli]

Thanks D! I'm getting heaps of inspiration from you these days!

[myauramusic]

wow J man, that is such a complement coming from u champ, thanx heaps mate

[Ether861]

Very nice training James! And i'm very happy to see you again :)

[dawalli]

Thanks E! Can't wait for your next 1!

[Parkourforlife01]

Great work, you're doing fine! Those MU's look awesome, really nice. Keep it up, you're really good :)

[dawalli]

Thanks!

[LMTGJ]

I know how you feel, Ive gotten weak too. Taken a few steps back. Your Mu's and HS are still looking strong as ever though

[dawalli]

Thanks bro! Injuries too?

[MrJamal888]

great work like always Dawalli..again very inspirative and great stuff!! achieve your goals bro!!

[dawalli]

Thanks Jamal! I'm getting a lot of inspiration from you and Michael these days!

[Massi88]

this is what i call a good workout video

[dawalli]

Thanks a lot!

[Rasclot222]

Good work brother. Thanks for giving us a shoutout. I thought you were going to go through the roof when you did those muscle ups. Your jump rope game was clean too. Handstands on point. Peace

[dawalli]

Thanks X! I'm going to take out that light above the pull-up bar one of these days and the gym owner is going to be pissed! LOL!

[BarStarzz]

Your handstand is so on point. I liked that planche off the bar it was mean mad straight. Excellence.

[dawalli]

Many thanks!

[Roko1Dominik2]

very very very nice !!!!!!! good job!

[dawalli]

Thanks!

[colinDESU]

Glad to see you back in action with no pain!

Good stuff here man.

[dawalli]

Arigato gozaimasu!

[MonkBlak]

Foot work looking real good!! everything else clean and controlled as usual my brother!

[dawalli]

Thanks brother!

[speedyman290]

glad to see you are back !

Good video entirely.

But its funny to see how you are more strong that the other person in the gym , them just walking and watch tv at the same time LooOOooL like fool and you doing great stuff like a beast

[dawalli]

Thanks Speedy! It's hilarious watching some of the people at my health club exercise. A sweat is rarely broken and some guys even take cigarette breaks between sets while they talk on their cell phones! lol!

[InciteFitness]

Good money!!! I'm definitely trying the move at 5:15 when I next go to the gym. Good to see you back putting videos up :)

[dawalli]

Thanks Neill! Yeah, give it a go, it's a great move! Saw Tech doing it and had to give it a go.

[djaponezu63]

Finally you in a gym. Not used to seeing you working out between walls. In a gym but not doing weights. Must be odd to people exercising there. No wonder they crowd to talk to you.

Your videos are textbook lessons. Great teacher you are, Mr. Dawalli. To thee I bow. May you own that OAP and everything else you need to own.

[dawalli]

Thanks Mihai. I hardly ever touch a weight! lol! How's your training going? Looking forward to seeing something new from you.

[conditioningdaniel]

Nice skipping, didn't know you had that kind of flow :)

Don't feel bad about loosing some numbers, you wil get it back bro!

[dawalli]

Thanks Daniel! I used to skip a lot back in the day. Recenlty got back into again. I'd forgotten what a great workout it is!

[druevin]

NICE dawalli!

I love this entire vid, specially the handstands, pretty stable! I see you got a nice handstand and a nice l-sit. Try to mix them up: L-sit to handstand, its a great exercise! Hope to see more from you soon, peace!

[dawalli]

Yeah, I'm doing L-sits to handstands and back again, just a little out of practice right now. Thanks 4 the comment!

[jjaannddrro]

Very great video Dawalli. Sick handstand pushups and slow muscle ups !!!

[dawalli]

Thanks a lot! Looking forward to your next vid!

[azed81]

nice set, man

[dawalli]

Thanks Nico! I tried your dip challenge, but could only manage 35! I'm going to do it again soon!

[Michael8Christian]

it is sick :)

nice jumping rope

great Handstand as always

great songs :)

[dawalli]

Thanks Michael! I'm getting my handstand inspiration from you these days.

[kalosthenos]

Damn Bro , that was sick. I was just doing those L-dips tonight. they are hard as hell. did u do a triple skip with that jump rope ? I don't think you'll have any trouble reachin your goals. ure lookin hella strong

[dawalli]

Thanks D, appreciate it! Those L-dips are damn hard. I've got to improve them for sure. I did do a triple with the jump rope. Used to do a lot of rope work back in the day and now I'm getting back into it again.