@1Trixstar hey.. just got a multigym and was wondering about the routines. If I did 2 different routines on monday & tuesday, then took a break wednesday and did them again on thurs and friday would this be alright or should I try and focus on different muscles on thursday and friday? I read not to train the same muscle two days in a row
@BoyShonny hi. this is richie, you should never train the same muscle when doing weights more than once until a couple of days later..this is not a workout it is just showing 13 things you can do with dumbbells..go to my website to see some workouts...the link should be in the description..
lol nice video dude :) your funny and you look like my uncle shaun haha..... any videos on how to get bigger biceps???
SuperBillygray7 1 month ago
@SuperBillygray7 thanks...if you just bulk them they will get bigger..this is richie by the way..
1Trixstar 1 month ago
@1Trixstar hey.. just got a multigym and was wondering about the routines. If I did 2 different routines on monday & tuesday, then took a break wednesday and did them again on thurs and friday would this be alright or should I try and focus on different muscles on thursday and friday? I read not to train the same muscle two days in a row
JJsmallz 1 month ago
@JJsmallz If you go to the fitness1ststeps website it has workouts on there which will help you..the link is in the description..
1Trixstar 1 month ago
1:40 lol
UkiKid555z 3 months ago
great vid,thanks
horselaverda 3 months ago
If I do this 3 times a day with 10LB weights, how long will it take to start building some pecks and what not?
BoyShonny 5 months ago in playlist BoyShonny's Favorited Videos
@BoyShonny hi. this is richie, you should never train the same muscle when doing weights more than once until a couple of days later..this is not a workout it is just showing 13 things you can do with dumbbells..go to my website to see some workouts...the link should be in the description..
1Trixstar 5 months ago
@1Trixstar Okay, thanks!
BoyShonny 5 months ago
thought this was great help. keep it up
pinocchiothepuppet 6 months ago
thank`s a lot bro......
kupaltite1 6 months ago
Comprende loool
OpticSubZero 7 months ago
cool n funny !thanks a lot!
amarulisa 10 months ago
one... two... free
Slikone2 10 months ago 12
hahah at the comprende part
scarface61993 1 year ago 3
awsome i got a great arm work out doing this
mannyboy95 1 year ago
it helped me thanks
xxxnatzzz 1 year ago
yoo that guy was in the ultimate fighter!!
impactmarc 1 year ago