300 BEGINNER SPARTAN Home workout | Personal Training | Thai Boxing | Boot Camp in Stockport

[xzvxbgh]

Do you have a good body weight exercise for back other than a pull-up?

[MrDCFitness]

@xzvxbgh try a suspended pull up, dangle your body from something solid and elevate your feet so you are horizontal and lower your chest up and down, let me know how you get on, Simon

[pushalabo]

number 4 looks so gay

[MrDCFitness]

@pushalabo thanks for the feedback bro, it may look "gay" but its prob one of the most effective exercises to hit all the muscles in your core! :)

[BubblyChunkie]

i died when i was half through with 6.. too hard :(

[MrDCFitness]

@BubblyChunkie maybe you pushed yourself too hard at the start, try it again and pace yourself maybe?, i appreciate its timed and you want to get the best possible time but take your time and complete it then next time aim for a slightly faster time :)

[mnmfx05]

Excellent workout routine

[MrCase22100]

OK thanks i appreciate the info.

[MrCase22100]

I just was on youtube and i found out about your video.Peace!!!

[MrCase22100]

Yeah thank my dude you reminded me how i use to be in good shape and stronger than i had look.It was doing these type of execises growing up.I never train with weights either and i think this is the best way to stay in shape and no injuries.I guess oing both is good but i know this is the best way.Thank you for shasring.Let me get my workout in now so i can be the shit that i was.I mean i still am but i trying to be awsome again.LOL Peace out!!!

[MrDCFitness]

@MrCase22100 Doing both Weights and Body Weight Exercises is the best way to stay in shape, keep your body fat down and your metabolic rate high :) ... im sure you'll be awesome again in no time, make sure you comment back and let me know how you get on :)

Simon Sloan

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[LaCerafina]

what track is that???????

[MrDCFitness]

@LaCerafina im sorry im not sure... its one my video editor guru has put on the vid, have you tried the workout?

[NealBainz]

is this considered afterburn workout?

[MrDCFitness]

@NealBainz if by "after burn workout" you mean that it will help burn calories and body fat for up to 48 hours after it then yes it is :) have you tried it?

[NealBainz]

@MrDCFitness yeap, i was mentioning about the burning calories even after workout for 48 hours, thnx, well yes, i kinda died doin it, lol... how can i get it done fully without goin thru what i went thru, coz seriously, i couldnt feel oxygen goin up to my brains :/

[MrDCFitness]

@NealBainz If you feel like you need to stop part way through, you may be pushing yourself a little too hard, i know its timed and everyone would like to do it as fast as possible but you need to pace yourself, its not an easy workout, pace yourself and as you get fitter try it again and compare your times :) hopefully you will be able to complete it quicker..

Simon Sloan

DC-Fitness

[NealBainz]

@MrDCFitness thank you soo much, ive been doin eversince and now ive been able to finish the whole thing without stoping, Thnx. :)

[MrDCFitness]

For the lunges, each lunge = 1 rep so you should complete 15 each leg 30 in total

and for the opposite knee to elbow its 30 x each side so both sides is one rep :)

Hope this helps, let me know how you get on

Simon

dc-fitness

[Remetsu5]

i'm 16 years old and my time was 20min

[pecny6lika]

is it works?