Poundstone shoulder presses 170lb DB

[narutoman93]

95lbs more then my max..dam..

poundstone is the man!

[ExposingLames]

U imagine tryin to work out next to this monster, talk about feeling pathetic

[Vas1984]

Yep, i weigh 170lbs lol Derek is basically lifting 2 of me overhead. I'll go back to pressing my small 70lb db's then.

[ACDC88]

andddd i'll just continue plugging away with my 60s...

[shellz1221]

Haha iron mike

[sickusss]

he felt the right shoulder...

[poolehart]

Haha 0 dislikes!

I guess people are worried he's pretty handy with a computer too.

[TheTrood09]

Didn't look good at the end there...better not get injured again!

[mscheitler]

Derek, why don't we hang out?

[Mrdbzfanforlife]

@goatz123 thats some weight hes using and hes using good form. He also did 200lbs db on the incline which works your upper pecs and your front delts so that probably took a bit out of him. He probably could have done more weight or more reps with the weight he was using.

[wolflord06]

was just wondering cause when i was a the arnold dat he won two years ago he said he was always interested in doin bodybuilding, like im a strongman not a bodybuilder, watching poundstone is wat inspired me to pick up a barbell.

[raulkiddd]

I can`t bench that!...

[goatz123]

170??...thats ITTT??? i thought he could do MORE

[NerfTheBrightWizards]

@goatz123 well with a barbell he can do 400...

[aaronalwines]

good lord in heaven

[Anarchyffan]

He doesn't fuck around...

[lawndogmoon2]

Abolutely amazing!

[madsbregnhoej]

yeah coleman did the 160ies for 5 i think.. he was a monster with dumbells even compared to efferding..

[mtsfitness]

If Derek trained with heavy DB exercises on a regular basis, he would smoke it too... Coleman is a strong BBC, but Derek is considerably stronger

[atitkem]

So awesome

[dt76028]

thats like 2 average adult males in each hand!

[BigJavs]

damn...and to think I was all happy when I did 100s for one rep last week.

[tlast2O12dude]

Poundstone deserves HD quality!!

[youndandrestless]

im glad derek can shoulder press me.... one handed...

[steriods4champions]

yeah closest i seen to that was ronnie coleman's 160's for reps.

[wl6309]

This and the 200lb DB presses make me think Ronnie Coleman was one strong ass mofo i mean ronnie pissed 200lb DB presses

[MetalCamelChannel]

@wl6309 That's because Ronnie was one strong ass mofo. Especially for a bodybuilder.

[wl6309]

@MetalCamelChannel Yeah i know 12 reps 200 DB's

[hawaiidispenser]

Never seen someone do seated shoulder presses this heavy before... closest was Ronnie Coleman using the 160s, I think.

[wolflord06]

u ever think of doin a bodybuilding show?

[amoo2007]

@wolflord06 it'd be kind of freaky, if you think about it haha. I mean think of Derek with 3%bf O.o lol

[HawkReborn]

@wolflord06 he doesnt have the bodybuilding physique though. :/

[rantanen1]

@wolflord06

he would be a bad bodybuilder when now hes a great great strongman. what do u think?

[popemobile15]

maybe in a few years I'll be able to do half that

[ReevesyPowerlifting]

very sensual

[ryan82b]

Damn did you see that spotter's face when he picked that DB up? Dude looks about winded haha, I would be too...

[reeffam]

Thats some heavy ass weight!

[191965jesus]

awesome!!!!

[170turbo]

Jesus christ!

[durvegotti]

thats it

[jackmaggotdude]

very nice!

[mhrockstar]

DANG! Crazy weight! Great lift, Derek!