Lose Fat and Gain Muscle at the Same Time?

[Tip0ne]

Work on your legs u look retarted big torso and pussy ass legs

[garybearry]

Yes is can be done my SPN. Manual CFT Wayne since 1998 thankyou Hugo

[bbtucci]

Hi Mr rivera..what do you think of a program that will consist of lets say...1 week high calorie intake for gains and 1 week low calaorie intake for fat loss? or maybe 2 weeks high and 2 weeks low? thank you for your time and for spreading the word about drug free bodybuilding.

[Paraspadez]

i need help hugo, im 13 and i am starting with 4lbs on each hand, but i can do 7lbs. the reason why i do 4lbs is because my left arm is weaker, it only can carry 4lbs, while my right arm can do 7lbs. any tips on how i can make both my arms equal?

[CloudGOML]

@Paraspadez WTF ur 13 and you can only do 4lbs on each hand....WEAK MOTHERFUCKER

[Paraspadez]

@CloudGOML u motherfucker im doing 14lbs now.

[CloudGOML]

@Paraspadez LOL!!!! 14 OMG WHAT A DIFFERENCE HAHAHAA!!!

[TRCpLaYa]

@Paraspadez only work your left arm till it is as strong as your right... dont leave it too late

[TheRonny305]

U r the man hugo...keep it up mate

[Ampnasty529]

Hi, I have a question. Every hour from 8am-10pm I do 40 alternating dumbell with 20 pounders. 20 pushups, and 20 situps. I started a month ago doing ten, then each week I added more. I do all of them effortlessly now, I don't take all whey protein but I eat 4-5 lbs chicken as a sub. I also fit in 2 hours of cardio daily. Only rest I take is sleep and time between hours. Is what iv been doing bad?

[Maplestarr]

@Ampnasty529 I would say you're overtraining and possibly not getting the best gains you can get if you're trying to build mass. If you're trying to become shredded and build muscle endurance than what you're doing is fine.

[JoelsDrums]

@Ampnasty529 Don't workout everyday, youre muscles need a rough 48 estimate break to re build

[manchesterrunited]

he said 4 W's LOL :D

[zycores]

GREAT vids, keep it up!

[00mnc]

hugo !is ok if my musles are sore fore 3 or 4 days ??thanks like always nice videos..

[HugoRiveraFitness]

@00mnc Perfectly normal

[pamir30]

Thanks for the vid. quick questions? can I do my cardio and lifting to gather in one session? I do cardio in the morning and lift in the evening now but it demands alot of time? if yes, should i do cardio first or lift first then cardio??

thank you.

[HugoRiveraFitness]

@pamir30 yes you can but do the following: weights first, some branched chain aminos after the weights in order to protect the muscle tissue (around 10 grams) and then the cardio.

[00mnc]

hugo thanks all your videos are very helpful ,,do you think than maybe you can give some recipies you know breakfast or luch ,please??

[HugoRiveraFitness]

@00mnc Thanks for the comment! Will work on those. Thanks again.

[Brogden10]

hugoi am working out everyday will weight gain muscle mass powder help after a few months man let me know. thanks dude

[HugoRiveraFitness]

@Brogden10 Hi! Yes it will help..the key is that you use it in conjunction with a proper diet plan and good training program. Check out my website for free diet and training plans. Best! Hugo

[rseazy]

hugo i have alwasy wanted to know this Q...okay i work out my arms a dif i stop to like for example do cardiovascular exercise lets say for an hour a day for 2 months will i lose muscle since i dotn use it

[HugoRiveraFitness]

@rseazy Yes..if you stop to work out your arms you will lose some of the size gained. Use it or lose it :) Best, Hugo

[ESPmiguelUK]

i asked this question yesterday! that was a pritty fast answer LOL thanks, you da maaan! :D

[ESPmiguelUK]

@ESPmiguelUK also, i totaly reccomend signing up to this guys free news letter. The Ebook is awesome.

[HugoRiveraFitness]

@ESPmiguelUK THANK YOU FOR THE COMMENT!!! Best, Hugo

[BeatBay]

This guy is the best on youtube! awesome videos

[HugoRiveraFitness]

@BeatBay 

[HugoRiveraFitness]

@BeatBay Thanks for the comment!!!

[zippyman818]

I'll choose Door #3!

It would add professional production values to add enough light so we can see your eyes and not black shadows.

[HugoRiveraFitness]

@zippyman818 Thanks for the comment!