You might wanna buy some Ketone strips or (Ketosticks). They will let you know if you're in ketosis. (I got mine from Wal-Mart)...but I think you can find them cheaper online or at Sam's Club. You're an inspiration! I will be starting my first round as soon as my hcg arrives. Wish me luck! :-)
I think you'd do well to avoid SPLENDA, since your body reacts to it LIKE it is sugar. Even drinking Diet Soda causes your body to react like it is sugar, and it will release Insulin. Are you in Ketosis yet?
Maybe you have a candida yeast overgrowth. If it is it will go away in about 3-5 days because you will be starving it out. try to even not use alot of splenda.
If you do another round, do a candida cleanse ahead of time and a colon cleanse helps too.
Great hearing from you! Im going through the same thinggggggg. Cant seem to get back on track. I keep giving into the cravings. Did good yesterday, hope to continue. Im doing phase 1 again.
hang in there . Can you do a little extra protein??? Oh yea try l-carnitine it will help with the cravings. Also when we load we should try to stay away from the sugar. I made the cream cheese muffins and ate 5 of them and then got sick and puked, too much too soon.
yeah I probably over did it on the sugar front and now I'm paying for it! I will have to try that lcanritine stuff some one else told me about it so it must be good ;) MMM cream cheese muffins ugh shame on you and your FOOD PORN lol
I am staying CLEAR of splenda! lol NO diet sodas for me of any kind! Just straight water the last few days! I have no idea if im in ketosis yet?
kissuponastar86 2 years ago
You might wanna buy some Ketone strips or (Ketosticks). They will let you know if you're in ketosis. (I got mine from Wal-Mart)...but I think you can find them cheaper online or at Sam's Club. You're an inspiration! I will be starting my first round as soon as my hcg arrives. Wish me luck! :-)
natieya 2 years ago
I think you'd do well to avoid SPLENDA, since your body reacts to it LIKE it is sugar. Even drinking Diet Soda causes your body to react like it is sugar, and it will release Insulin. Are you in Ketosis yet?
Jibbie49 2 years ago
Thank you!! I needed to hear that!
Mocatan2000 2 years ago
Maybe you have a candida yeast overgrowth. If it is it will go away in about 3-5 days because you will be starving it out. try to even not use alot of splenda.
If you do another round, do a candida cleanse ahead of time and a colon cleanse helps too.
hcglooser 2 years ago
THANK YOU!!!! It would make so much sense I probably did eat alot of sugar on my load days =( shame on me lol
kissuponastar86 2 years ago
Great hearing from you! Im going through the same thinggggggg. Cant seem to get back on track. I keep giving into the cravings. Did good yesterday, hope to continue. Im doing phase 1 again.
Mocatan2000 2 years ago
I know if I give in it will more than likely be over lol I am one who needs to stay on track or not at all! don't give in have some water instead lol
kissuponastar86 2 years ago
hang in there . Can you do a little extra protein??? Oh yea try l-carnitine it will help with the cravings. Also when we load we should try to stay away from the sugar. I made the cream cheese muffins and ate 5 of them and then got sick and puked, too much too soon.
tennis2me 2 years ago
yeah I probably over did it on the sugar front and now I'm paying for it! I will have to try that lcanritine stuff some one else told me about it so it must be good ;) MMM cream cheese muffins ugh shame on you and your FOOD PORN lol
kissuponastar86 2 years ago