SST Elite Football Training

[Arad134]

Name of the song ????



[BoxerGraystone1992]

Poor form on a lot of these exercises...

[KingHenryXI]

Solid vid and exercises. I hate shitty vids and I thank you for not posting one.

[cobre5]

You Should all see my friend DJ, Hes 14 and way bigger than these guys, he started working out when he was 7 and is a great athlete hes in Football with me, Track, and Wrestling, and he is one motha fucker i dont want to mess with his arms are the size of an xbox or somewhere close to it

[TheFootballX]

Look up when you're on the ladder, and pump your arms.

[BitchOnDaFloor]

its kind of funny watching this white guys trainng with nitritium and wtf i know but then apears a black guy from natural build and beats the shit out of this white breads

[BitchOnDaFloor]

lol at the first guy i only recognized that his nipples grew

[WomboSmash]

SST is unreal.

[cugi582]

I watch it everyday twice soon 1Mill. and more :)

best vid on you tube show me better....you can´t

[cugi582]

I watch it everyday twice soon 1Mill. and more :)

best vid on you tube show me better....you cant´t

[ruthlesstactics]

good job

[stratocaster1986able]

Those were the fastest ladder exercises I've seen on the net. Good job.

[cugi582]

@jcougarfootball21 thank´s first i thought you mean me whit it.. i forgot what i posted :) great video awesome think my favorit

[TheInhumaneFighterCS]

THNX bro nice

[cugi582]

what´s the name of the song?

[jcougarfootball21]

@cugi582 Refused New Noise

[MrNeizou]

@cugi582 Steve Aoki - New Noise

[FlavourFightLF]

bellisssimoooooooooooooooooo

[BJoachinson]

@nuclearthreat545: LOL!!

[mountainbika91023]

they should be pumping their arms when doing footwork drills and not looking at the ground so you can focus on whats ahead of you

[nicka52]

does this program actually work?.. like would you rather do this program to improve your football skills or power lifting with some drills to work on agility and quickness?

[MadStylezuk]

@nicka52

Ofc it works !!!!

[nuclearthreat545]

That sledge hammer is going right through a window or mirror in the near future thats for sure

[xstreetbreedx]

whats with the ropes? I dont get it. shoulders?

[cmaldonado8]

What does hitting the tire work out? or is it just a total body work out.

[zeldapara]

@cmaldonado8 i dont get it xd he's swinging it with his whole body it seems

[ColeTrainPasterTroy]

CAN I SCREAMMMM!?!?!?!?!

[violetta0403]

damnn im a girl.. and im trying out for highsckkool football soon.. i went traning today and did all that.. but less heavy! and im soo sore! but im try my best:)

[lawlj0shfunnyguy]

can't wait. im joining a football team in 2 years >:DDD

[DallasStars248]

oh and does anybody else think that at 2:50 the guy is using the momentum from the hammer rather than his own strength?

[ColeTrainPasterTroy]

he's still doing a down motion ya know?

[arad412]

@DallasStars248 MMA fighters, adn wrestlers do it so it must work.

[DallasStars248]

these are some skinny ass white boys..

[mix4her]

good but when you guys doin the agilities you look uncoordinated

[NeurofunkInfinitive]

weak guys..

[pronation1]

You guys are pretty good, but no lie black dudes would eat you up in quickness and speed

[asacestt]

good training

[thereal111]

its refused- new noise

[james81885]

Whats so dangerous about this type of training?? As long as you follow a natural progression these exercises are just as safe as any others.

[Giantsarebeast13]

wats the name of this song?

[ronyboy40]

these excersizes are really dangerous, if you want longevity keep it simple, your body is not a rubber band

[Spearsomeman]

Where do you get most of the equipment, like the last thing he uses in the video.

[MrSheppy09]

anyone from canada know where you can buy weight vests?

[TheBestGuitarSoloEVR]

the treadmill factory has them its in newmarket

[ubertoss2000]

amazing some people still living in the 1920's style of training. lotta good stuff in this vid

[MissAbby100]

wow,not

[ronyboy40]

kiss, keep it simple

[ronyboy40]

changing the way you work out until you get hurt by these awkward excersizes

[bradmizener]

You are not going to get hurt if you train properly, but be careful you might get bigger, stronger, faster!!

[BigAD46]

This is to the screen name againstallodds09 wtf are u serious dont doo legs that much wow who told u that shit maine In the off season we lift legs 4 dAYS a week different types of workouts though wow u really noe nothin kid O!

[BigAD46]

The bar iz called a hex bar!

[goldenlakexx]

man i wanna whack that tire with a hammer that looks a loada fun

[SSJ4MN]

What's the name of the Barbell he use at 0:41 ?

[cantmkeusr]

Its called a trap bar

[bradmizener]

SST calls it a Trap Bar

[alopezfb40]

wats the name of this song?

[TheUfc67]

im a pretty big kid u know? but for a big kid as my self im pretty agile and fast for my size u know? im lookin 2 get better and stronger and turn this flubber into muscle :)

[aftakill]

nice vid

[Vik456]

Awesome...

[ColeTrainPasterTroy]

these are the perfect excersizes...well done

[funkychicken93]

hey folks i got a questions i just started playing football and i wanna know if its right to train you lowerbody most.i do alot of leg press and sqaut not a alot of bench press

[WDMskating]

keep it equal, it depends on your position

[funkychicken93]

i play OL

[WDMskating]

i would focus more on the upper body for tackling purposes but get decent leg strength for speed and such

[funkychicken93]

my coach says the opposite thing but thank you for you help

[ryansnack101]

Trust me do both get strong arms I play O line aswell

[rehanb]

a good tackle comes from your core and legs

[AgainstAllOdds09]

It's definitely a good idea to be doing squats and leg press but since your legs are such big muscles they take a lot of time to heal and repair after a workout so you dont want to train your legs all the time because that would be over training and is detrimental to your progress. So you should for sure be training your upper body.

[funkychicken93]

thanks dude but did you just call me gay

[Milkman23]

lol overtrain? its called the offseason. you HAVE to train your legs or the rest of your body wont grow. You need to put and inch of muscle on your legs before you can expect an inch to your arms, chest or w/e. The growth harmones stored in the biggest muscles in your body need to be pumped up to your heart.

[AgainstAllOdds09]

Umm in case you didnt know the chest is one of the biggest muscles on your entire body. second, i JUST said you should train your legs. and third, growth hormones arent pumped up into your heart you moron.

[daylight0912]

lol your whole comment just showed you how ignorant you are about the human body.

[Killer6667779]

Wow! thats training? I used to do all that stuff as a little kid...FOR FUN! lol I guess thats why I am in awesome shape. lol

[AgainstAllOdds09]

wow you're gay. nobody wants to hear you talk

[johnmeastfiftyfiveml]

we do alote of this at my school i should probebly show my coach this vid.

[flash2762]

where this at,i would like to check it out,and wats the cost

[tejolson92]

07ONEBLOOD07 made some fine points. Although, this stuff is excellent if your goal is to destroy your wrists. These kids wont be doing anything professionally. Slow things down. If you do anything that strains the bones in your wrists, just don't do it. Don't piss around with strength training if you're under 18. If you're under 18, do high reps, and do them slowly. Don't match your breathing with your reps because you will be doing them slower than you can breath.

[bradmizener]

You are so wrong. You better stop gymnastics then. Traing at any age is fine if techniquee is good. Aloy of these guys have trained here since they were 12 and they are now playing university football, or major junior hockey

[vilvo46]

some of the stuff i saw was pretty standard stuff we do but i learned quite a bit from this video

[07ONEBLOOD07]

pritty basic football training if your not doing that you wont be successfull... some of those movements you were doing are actually bad for you muscules, their growth, rate of movement and tension effect... some of that shit jus ripps your muscles apart beyond repair( ie the throw at the end of the powerclean)

[bradmizener]

Learn how to train!

[ronyboy40]

what does bouncing a sledge hammer off a rubber tire do, sorry but these things are not safe, what if the hammer slips, dont be near that, may be its good for chopping wood?

[bradmizener]

The first thing is safety! No one is around when he is swinging the hammer. Always check the hammer before using it to make sure there are no cracks or the head is not loose. It is good for grip strength, core strength, cardio(especially after flipping the tire 10x, explosiveness) A hell of a lot better than crunches or SL Cable Trunk rotations standing on a BOSU Ball

[ronyboy40]

do pull overs with a 120 pound dumbell, and deadlifts, keep it simple and lift heavy

[bradmizener]

This is not their strength day. It is their Energy System Training Day. I do not know how you do pullovers, but pulling 120 db over my face seems a little more unsafe. Trust me There are lots of deadlifts done at SST!! Try flipping tires(heavy), using the sledge hammer, pulling sleds(heavy) for your cardio day. It is all safe.

[ronyboy40]

curiously, how heavy is that tire?

[sstcanadacom]

that is the smaller one and it is around 700lbs

[BelloItaliano2009]

@sstcanadacom Footbaler doesn't need weight they need talent ... look rubinho he was so skinny when he was young and he made it to a pro footbaler

[287cc]

For pounding force like in mma..And if the hammer slips you need to work on getting better grip strength.

[mayonnaisehater13]

You think chopping wood is easy and dont get strong from that?? City boy.. I told my dad that i was going into town everyday to work out at a gym, he canceled my membership and made me chop down some 75year old trees and split them, stack em. Obviously chopping wood doesnt work out everything but it will surely kick your ass throwing down a 50lbs axe thousands of times. And old axeman were huge brutes.

[flash2762]

nice video

[hcobrah22]

That's so badass. I wanna go.

[Bumcheekflappage]

yeh those guys are jacked

[johnmeastfiftyfiveml]

where is this place that i see wich look's like heaven.

[SSTBurlington]

We have locations in Hamilton, Mississauga and Burlington. We will be opening two more locations in 2009

[Colbymt]

you should make one of those places in fredericton NB!

[gallya]

u wouldn want to fight a guy like that at 2:50 lol when he has a hammer like that LMFAO. Imagine him using that on ur head, BOOOM

[pennstate75]

wats the song called

[hhitraining]

Refused - New Noise

[jdhworker]

Very impressive. Good job and thanks for sharing your video.

[ShannonVenasse]

I had a trainer who made me do crazy stuff like this. It was fricken hard but it got me in shape. There's no way I could motivate myself to do this w/o a trainer again though. good stuff!

[TesoroHSfootballprid]

pretty hardcore

[dworrell24]

i wouldnt be afraid of any of those pussies

[gallya]

there not telling u to be scared there just showing u football training. Whats with u idiots and fighting. If u want to fight go to MMA and sign up and tell them u want to fight the best of the best even if u are smaller then all of them.

[hcobrah22]

You're a faggot.

[moochildren]

the music was gay and so is football. You guys are lil and very cute xoxo

[bulky46]

ass hole

[salashaska223]

I would love to see you fight me then you little hermaphrodite bitch

[moochildren]

lol swole 175 lbers doing powerlifting shit

[moochildren]

actually nm, this isn't powerlifting it's gay crossfit bullshit. also why is there a 35+ year old man at the 20-24 second mark. Does he touch your butts in the locker room

[hhitraining]

Powerlifting is for meat heads. Try playing a sport like these athletes you dumb fucking meathead.

[huba00]

how is powerlifting for meat heads! we train just as, or harder than most sports! and yet we still play every sport! and excell! don't make stupid accusations!

[bradmizener]

It is not crossfit. There programs are periodized. The things you may think are crossfit exercises are actually there cardio workouts. You will not see a bike, treadmill or any other piece of linear cardio equipment. The bottom line is that all of their clients/athletes get results!

[strengthcamp]

great vid! keep kicking ass up there in CA

[taurean06031990]

GET UM!!

[imtUga001]

Muito bom ;)

[kooga6]

wtf was with 2:51.

[knpdyeballarice]

ITS CALLED A COUNTRY STRONG WORK OUT! lmao jk idk wtf that was i do SST and ive never seen that

[ahdamn51]

it works your core abs/lowerback

[Duffman89detmig]

Nice

[chennett]

Title: New Noise

Artist: Refused

[shok77]

whats the name of the song???

[bradmizener]

Awsome Steve and Larry. I wish I was there punishing those athletes with you. I just watched a video from one of your competitors and made me laugh.

[kastle1972]

ABSOLFREAKINLUTELY AWESOME!!!I'm adding some of this to my Tactical combatives training for myself & my students, THANKS GUYS!!!

[ncdefense06]

that huge rope thing at the end was tight. anyone know anything about that. please reply to me

[ihavemonkeysinmybutt]

goodstuff

[lakeazo9]

nice

[sledgehammer6y]

cool