Calisthenics Kingz Requirements

[Hyperfluxx]

Cudos Frank. Your'e a big inspiration to me, not only for the great astethic look you have achieved but also because of your tremendus feats of strength, but even more so because of the way you have done it, breaking the norms within the fitness community by being vegan an all. it is something most gym goers have a hard time understanding, why someone can look and perform that good without eating meat.

[Eduard2904]

My men:)

[punknfit]

hey buddy, love the video, super inspirational. Got myself a bar, and a dip bar so i can practice. got a question. Saw above that you said you are a vegan. What kind of protein do you ingest?

[nashmedina]

@punknfit Thanks friend. Protein from brown rice, beans, lentils, leafy greens like spinach, broccoli, quinoa, oatmeal, fruits, nuts and seeds, whole grain breads. Supplement with hemp and spirulina protein.

[gfed87]

How do you work your legs?

[nashmedina]

@gfed87 I do sprints, squats, lunges, jumps, calve raises,

[AltmanKirill]

i got a question

do you work out in a gym ? or just out side with your own body weight ?

[nashmedina]

@AltmanKirill I workout In a gym as well as outside.

[m9r17e]

I need to get me a pair of those gloves!

Jkjk

nice video man!

[Foxrider4564]

30 sec handstand? are you 6?

[courtneylustic01]

@Foxrider4564 I'm 19 and I can't even do a handstand, and I'm willing to bet he can do it a lot longer. Those are just the requirements, foo! :)

[f4phantom2500]

have you considered doing front lever muscle ups? that is, start in a front lever, then pull up into the top position of a muscle up, then go back down into a front lever. i know you can do it!

[bebathekid]

Need less swing on them leg lifts and a bit more hold at the top. Everything else looks great!!!

[LiOnLo1]

u already know..:)

[euphorbika]

awesome stuff !!! got one question do you count your calories ? how much do you need ? thx

[lovelovinghorses]

Respect!! x x

[Respct2calisthnics]

Meannnn Power and body!!!!! I got a few questions if u dont mind.

1) Do you take steriods ( plzzzz be honest)

2) Are you vegan or veg?

3) How long have you been training for , and how often a week do you train?

hahah thx appreciate =) , nice work btw

[nashmedina]

@Respct2calisthnics 1. No I do not 2. I'm Vegan 3. I've been training for 6 years and lil over two in calisthenics. Much thanks !

[Respct2calisthnics]

@nashmedina Sweeet thx , hahaha i m Lovin the handstand push w/e its calld on the bars , U shud do a demonstration in the gym , hehheeh gym will go bankrupt as every1 will switch to bars

[Respct2calisthnics]

Good you inspired sum1 at the end of ur video Lmao 3:23

[fraev]

You should try Barbarian requirements, you can probably nail them!



[marcusbondi]

Nice sharp set - great muscle-ups = very clean! Cheers.

[MissPepperdoll]

how long did it take you to get to this level? i'd also like to know what your starting point was, as previous posters have mentioned.

[fahimmuchi]

amazing videos,i can do all of them except the muscle ups and the handstand :(,what do i need to do the most to give aleast one proper muscle ups?and about the handstand my fingers are really weak,i can do 20 pushups with fists but can't do one fingerstips pushups,can anyone please tell me what is the problem?

[Olympialicious]

does anybody know the song's name ? greetz

[TheaDragonSpirit]

Are you Vegan?

[ConcreteRiver]

this guy is a fellow vegan too.

Vegan Power, Frank!

[pedelpopper]

how do u get such good balance doing a handstand? i have great balance till i try a handstand got any suggestions?

[The201Stinger]

nice vid! good motivation! check out my video too! nice strict muscleups! , i finally can do 3 of them

[JewelOriginals]

wow id feel so inadequate being those bystanders

[nashmedina]

@JewelOriginals XD Thanks for the compliment

[mirkthirteen]

A good source of inspiration mate :) Like others have said, what's your starting point, to get to be able to have enough endurance to do that workout and so forth.

Cheers and keep it up!

[pakygiulia]

Ben fatto :-)

[johnnieblaze1974]

@kingmaconha go to the playground in back of the local elementary school they usaully have most of that stuff that nobody really has worked out on since the 50's

[1RichieRich101]

i need to finsd a bar

[Kingmaconha]

Where can I go to a Calisthenic Park? I live in 203 Norwalk, CT please help!

[stratify5]

That was great Frank! Very solid set! I actually got to meet you and the Barholics at open gym a couple a weeks ago, and get on the bar with you guys briefly it was awesome to see you guys do your stuff in person,just amazing strength and control that you have, very inspiring! I'm going to give these requirements a try so wish me luck lol. I wish you and the Barholics safe fun training!

[overlord3069]

how did you train to get strong enough to do that shit? i wanna get into that so what should i start doing?

[serlobko]

Hello there...Did you heard about Hannibal and Hit project "Clash of the bar titanz''contest???You had to do two exercises:first from Hannibal(muscle up and leg flutters)second from hit(tigerband pushups and elbow rock)So if you will do these exercises in correct form and the same quantity of repetitions that they do-you will win the contest and get all their dvd's,shorts,gloves for free!!!I think you can get it.Keep posting-great videos...Good luck!

[IRedRuMI]

post the new challenge from hannibal and hit, or i will find you

[mar47496]

Good stuff man please keep posting these videos

[nashmedina]

@mar47496 Thanks! Will do

[alex01avi]

nice workout but how do you work legs?

[AetherOneQuarter]

Hello, I have an inquisition.

Although I have been doing and improving many variants of pulls, dips and pushes utilizing a variety of different grips and positions it seems as though my biceps are always smaller than the rest of my arm. Is this simply how I am built, or perhaps because the rest of my body just picks up the slack?

[sealzZA97]

@AetherOneQuarter Your tricep is a larger muscle, so that would be why. Its normal

[jimsiff]

Nice work man! You've got a great series of videos and you're definitely an inspiration! Keep up the solid efforts, and keep posting!

[nashmedina]

@jimsiff Thanks friend

[Bladetrini10]

great job!!

[DangerBrooks]

Parallel bars are all a lil below my hip. I'm "5,6". can I still use them? I end up having to lean FAR forward so my knees don't touch the ground

[nashmedina]

@DangerBrooks Yes try to bring your knees up as high as you can. This will really help train your core and your abs as well. It will be somewhat harder but will definitely give you great results!

[BUpCalisthenics]

When the marines tell me to do the pull ups im gunna do one more by cranking out 29 muscle ups LOL

[nashmedina]

@BUpCalisthenics That's was up !

[Auriconxl]

My new fitness benchmark. Thanks!

[nashmedina]

@Auriconxl Thanks for watching ! XD

[emarv86]

is that @liberty park in cerritos CA

[nashmedina]

@emarv86 Yes it is!

[kpxflameboy]

you kinda remind me of novoic's channel he looks like you a bit and he does calisthenics bar brothers haha.

[nashmedina]

@kpxflameboy Thanks ! He's a good friend of mine .

[rouboca]

greate !!!

[Bi11a13ong]

Nice. I did my first muscle up at liberty park in cerritos before I started doing them in the gym. It's crazy seein frank workout there.

[nashmedina]

@Bi11a13ong THanks bro! Hope to run into you there one of these days!

[sketchyou]

Great Inspiration, even just to demonstrate the requirements. Thank You Frank (and Arash)!

[jcruz650]

good job man, u strong as hell

[BioBars]

Todo bueno, desde la muscia hasta la calidad 

[AleviCevahir]

great stuff man, motivates me!

[1andonlyeva]

oh shit... that's liberty park! ahaha! but great stuff man!

[nikg72]

nice video but u should have used the original song :/

[johnnieblaze1974]

I'm game I'll try it .

[skoshy]

Complete hardcore awesome! Great stuff!

[BARNATURALS]

GOOD SHIT FRANKREDIBLE! IM WORKING ON MY HANDSTANDS SO I CAN DO THESE REQUIREMENTS

[Fazioenterprise]

Amazing vid from footage, strength, conditioning, editing, and music. Its vids like this that deserve to be on the front page of youtube. I bet alot of people in the military would greatly appreciate seeing these kind of training routines to do too.

[SahirParkour]

Enjoyed watching, keep it up. ;-)

[TheBluePrint8]

Frank the dream is accomplished!

[JR81CCS]

what's wrong with the volume of the video? i can't hear it!

[Aamatniekss]

@JR81CCS Maybe turn up your speakers.

[V3lt0S]

LIKE A BAWS

[KenMalmstrom]

Stellar as always. Great to hear you talk in this vid, looking forward to some tutorials in the future. Cheers Frank

[bigmuscleify]

GANGSTA ON THE BAR WORD.

[eon001]

how do these compare with the Barbarian requirements?

[smooothcat1983]

Frank you are really unbelievable!!!!!

[AdamasCZ]

Very good job!

[negrodecompton]

Good job !

[jabon9]

great job you did there!

[oly10676]

Great performance dude! Hey where can i get gloves like that??

[TheVindicatedOne]

how did you get such defined middle traps and lower traps with only doing bodyweight exercise?

[myauramusic]

great full body strength and control Frank. awesome set

[skippypodar]

Awesome job!

[Akcentman]

damn the only one i cant do is the handstand, I never learned how to do it and I always fall

[TrybalskiMarcin]

All your workouts I`ve seen are absolutely amazing. You and your friends inspired me to start practicing like you a couple of days ago and i`m really thankful for that ;-). Thank you for the great videos and keep on going

[calisthenicskingz]

Great video, requirements done !!

[mrnothingbettertodo]

Good work bro! I bet your shoulders were on fire by the time you got to the handstand.

[nashmedina]

@mrnothingbettertodo They were on fire LOL but got through it XD

[artakisthebest]

@nashmedina Hey, Ive wanted to ask what you were like before you ever trained, at least consistently. Basically ive been stuck at 18RM on chins, went from 8 pulls to 18 in like 2.5 months, but the past month I havent increased reps, is it perhaps my body isnt designed for endurance trianing ,perhaps i respond better to weighted chins and such, strength work.

[nikg72]

@artakisthebest i dont think that a body is designed or not for something