Planche Training

[Dark515Rogue]

That's a good exercise to add in my planche training, thanks ;)

[plg10000]

love it, very effective, thanks dude. Been practicing your exercise in addition to a few other and after 4 days, i can already feel the strength and stability in my planche training.

[Godisen007]

Sweet exercise, will try this out once I get beefy like you ;O

[frunkadelic]

The best training of planche push up. Thankss a lot.

[unknownmovement]

lol while doing this i hit my chin so bad at the ground :P sick btw!

[BayouHotBoy1]

Great video to help beginners like myself to get build confidence while learning.

[300MUSIC]

I can do that with my dick ;-)

[thaeonleader]

Man! that's a great idea)

gotta rush and try that)

thanks a lot))))

[topshoter2007]

i cant do them yet but im gona start usin the movment thanks

[trdic]

nice training man

[justinlowthorp]

just did the exercise - make sure you tuck your junk prior to performing the movement.

[aleksandrhall]

I didn't get why you said that at first, then after I tried them I realized what you were talking about. Duly noted.

[justinlowthorp]

fantastic! i'm currently working on perfecting planche push ups and i will definitely include these within my training. much thanks for posting.

[dragjanko]

nice!

[Planchepower]

I like it.

Must try to fix Planche over the top, with straight arms

[heartbreakdancer]

thanks for the exercice bro ;)

how is your planche after almost 1 year training ?

[nealholmes08]

Alright bro no worries glad ya liked it. Well i can hold the planche now and im working on 90 deg push ups now.Peace NEal.

[ticonderoga8000]

This guy is retardedly ripped? Can we get some of yours stats like how much you bench and stuff so we get an idea? Also, are your wrists just really weak so you turn them out to decrease the pain?

[jackaltraceur]

Looks really good man, a little like the dip bar version Coach Sommers came up with. :)

[sumkindarocker918273]

wow that worked really well. i can hold an elbow bar for about a minute and that really helped with my planche

[gaou02]

thanks for the tips bro!!!! its 2:49 am here in Paris im tryin it pretty effective good looking out

[0paztheman0]

awesome! i think the tech! i will def give that a try!

[wazzy198]

haha k this advice. Yeah, i kinda do the same except i do it without momentum. I start at the bottom and push up once.

[wazzy198]

You aren't doing the full range of motion, you need to stop at the top with arms fully extended and locked and hold it for a second and come back down for it to be helpful really.

[whitelion34]

seems like really good idea for developing progress early in this kind of strength training. Gotta admit i'm kinda jealous i never thought of that myself. kudos to your ingenuity sir.

[supermanxx9]

It's kinda like doing the worm breakdance move except you haul urself upwards, i guess this is a good training, but i still think that doingf many pushups a day is still better

[dom214]

man...if you cant do a planche im farther than i thought i was...how many tricept pushups / dips can you do?

[kamazu1991]

what did u put in front of the camera so it could look like that...

[daltonORN]

just wondering how much can you bench?

[maszkont]

dont like such training, I didn't see any significant progress when i was doing pushups which use momentum

[Macker51]

its kinda like doin the worm

[natcomber13]

Youre incredibly strong!

[zigidizagadazits]

lol man you train seriously..you are good in everything(parkour,free runing,gumnastics,Street fitnes)Good job.. Keep it up :)

[SirusVirusCS]

When I do this exercise, on the next day my back is ill. :(((

[jahrastapunk]

it really works on ur back and shoulders...

[Puschen121]

nice , how is your progress going?

[sifumg]

Nice work my friend......very nice. Brains over brauns. Keep it up!

[VinceThePrince101]

great way to train

[birbink]

is it works? can you do any planche pushups now? :) i newer trained like that

[iLikeDragon]

you're a genious man

[Appelsiiniankka]

TYTYTYTYTYTYTYTYTYTYTYTYTYTYT

[TheTrickingFerret]

neal i think this is a great idea to create strenght cause the movement is similar and the same muscles will be trained. just for personal notice, what do you do against wrist pain? do you wear bandages or tape or place your hand different, let me know i subbed

[logician008]

good wrist strenghening tips are lots of handstands, finger tip pushups, and tricep pushups, stretching your wrists out are a good idea too, the more you train for them the stronger your wrists become, notice that his hand positioning is facing more out to the side, that is easier on the wrists as well,

Great vid

[274933259]

You can change ur handplacement to avoid wristpain, get them pointing sidewards, or you could just buy some push up bars.

[St3ph89]

it looks a bit like rock up to handstand=) but nice work!

[LoveCujo]

i kan tel you how to cheat planch pushup

[oOoThIeFoOo]

dam that so hard

[kane123369]

thanks for the advise birbink.

[birbink]

not bad but best way is to train planche whit straight arms an never bent them :)

[nealholmes08]

The song is by a band called Portishead not to sure what the track is tho. peace neal.

[viverneos]

good idea:) i used it to improve my planche:)

and what the music?

[alex5theman]

Good work

[bongobear43]

Great idea man, will give it a go!

[urdone4]

Great

[RenanPasqua]

Nice exercices !

5*****

[vinceconditioning]

good idea and nice music

[matthewmovement]

Heh, this can be one of the most aggravating exercises ever. Try doing that roll up to a handstand. =]

Great work.

[kane123369]

i will try this thanks.

[denisx7]

lol nice =] i do it to i brike my lag :/

[conditioningdaniel]

Great exercise dude, looks extremely helpful.

Thanks a bunch.

[eightyeightdays]

It's a good exercise, but I think it will be beneficial to use even more momentum to get full extension in your arms, and then work on decreasing the momentum over time as you get stronger.

Love the unexpected slice of Portishead.

[nealholmes08]

Yes man thanks for the advice, i only really noticed that i wasnt getting full extension in my arms after i watched the video. Thanks again bro.

[eightyeightdays]

No problem. I've actually been filming much of my own training for the purpose of improving form, and it works great when you've got nobody else to give you advice!

Keep up the good work.

[StreetDevilz]

I'm definitely going to try that. Thanks!

[patchbarz]

This is really good to progress and increase strength to mastering it.

[elfuegoo]

Sick strengh! really nice

[YouGottaCThis]

i think this is an excellent way to progress. well done

[steviefreeman]

love it my brother, was everyone else sleeping haha...

[ParkourDenver]

wow, your ripped

[therealcord]

rock rockin it