Killer Exercise For The Upper Back Workout

[MrChewstraight]

Steve o. I was waiting for johnny Knoxville to come running up to punch you in the balls

[Brickkks]

kills my shoulder :(

[phuketpride]

Thanks Lee what a great upper back work-out that really works for me even at my age being the wrong side of 60.

[69FSM]

i was wondering if i could change the reps from 10-15 to 10-10-8-8-6?

[bigbobabc123]

@69FSM dude rep ranges really dont matter just do what he says.

[Ducati549r]

i like the higher rep range for upperback workouts. your back will get cut in no time.

[latinkon3]

STEEEEEEEEEEEVOOOOOOOOOOOO!!!!­!!

[TheSoccergod87]

@latinkon3 no, that is not steevo sillly

[SOULJAJOE010]

@latinkon3 rofl he does look like steve o

[chanyongyaw]

Finally! An exercise which works for my rear delts, traps, and upper back! I have been cranking out tons of bent-over DB laterals to little gain, but this works! Thank you thank you thank you!!!

[ngatiwhatuamovies]

@chanyongyaw i hardout agree with you these workouts are awesome

[Ooakinnusotu]

he look like steve-o from jackass



[92Tiberius]

tried this today was definitely a great workout! thanks lee!

[151bigblock]

i tried those face pulls Lee adjusting the angle from bottom to the top. felt it today!

[Jezey33]

thanks.

[liftskirtandinsert]

i got a question why do you have to rest for 1 min ??basically what im saying is how important is it to rest just the right amount of time??

[bertuzzi]

generally you should rest between 30-60 seconds. if you are going really heavy or performing maximal lifts, you may need to rest longer anywhere from 2-3 minutes.

it is important to get the right amount of rest or else too short or too long will result in a decrease in performance and/or result in injury.

[umbilicaltapeworm]

@bertuzzi actually, resting between sets is more likely to lead to a pull than not resting, as only the work itself stretches the fascia to accommodate the strain and influx of blood. have you ever heard of circuit training? it can be a very effective method of bodybuilding once in a while to shock the muscles. it is also commonly used to condition athletes such as football players and strongmen to increase speed, stamina, and muscle endurance. listen to your body, it'll tell you when to rest...

[Hyski666]

@liftskirtandinsert

It differs. When training for muscle size you need to worry a bit about the rest, but if you are training for strength there is not rule, just do it when you feel like doing it.

[umbilicaltapeworm]

@liftskirtandinsert you don't always, it depends on the type of workout you're doing. if you feel you need to rest, say after lifting heavy, do so. but sometimes a lighter weight with no rest from set to set (or exercise to exercise) is the way to go, as anything different will shock your muscles and promote growth.

[JSpiegel02]

cool

[proteinboy818]

great stuff lee, thank you so much!

[grantyb11282]

id love to do a workout like this but my gyms lame,looks like am gonna have to find a better gym :D keep up the good work lee

[Captainrave]

Looks good. Need to try this one out!

[Visitings]

dere any home workouts for back?

[Chaaarge]

if you're creative you can do pullups and rows with a lot of things. just fill up two bags with some really heavy shit and row

[nyumnyumnyum]

gonna try this workout this week, looks good :o)

[DreeLulu]

OMG!!!! I tried this and this is my new favourite exercise.... Thank you very much.

[craigybaby10101]

very cheesy start to this vid ;)

[FITMIXdotNET]

Good stuff. You sure know how to get the most out of a cable machine. (ref bicep peak cable video of yours)

[nojokenygren]

lee your forearms are jacked

[ichewtoast]

Hey Lee can you touch your elbows together straight across your chest?

[jaboipell]

very nice!

[chapnasty]

Would this be a good "burnout" routine, kind of like a superset at the end of all other back exercises?

[43Steelerss]

hey lee i got a question if i add that to my back workout , i still need to work my lats , dumbbell row , barbell row and pull up?? or that workout will works my lats?

[OnCall101Villa]

brilliant vid leeeeeeee

[Anjohl]

It's just a variation on the upright row....which is a "bread and butter" exercise for both shoulders and back.

[woow554]

Are face pulls not just rows for traps?

[TexasAmateur]

I just added this one to my backworkouts ill be doing these later on today coo tip and advice thanks Lee.

[crazymallu]

thanks Lee

[Sirkelsag666]

the back helps keeping you from falling down to the grown, and if you want good arms, core, pecs, you need a strong back that can support those muscles, and besides its just gonna look terrible with a great front and a sloppy weak back.

[BigJavs]

Love face pulls. I've never done them below face level like that. Ill try that after my max effort bench workout. thanks lee!

[Mkgreat1]

Backs my favorite day

[subxpert786]

why does the back do for you? like why do ppl work out the back?

[rvdawg57]

...you can't be serious.

[SxcBeast20]

you are retarded

[Ataro104]

Great idea, I haven't tried these before.

I liked the set-up you used for this video, briefly explaining 1. Why you're doing the video, 2. Explicitly stating what muscles the exercise will work out.

I think you should consider making this the standard format for all your videos.

[jclewis]

OH and in the future would you be able to do a Vid/ lecture on the best ways to do training splits and how we should train if we are training one body part per week vs if we were training a body part multiple times perweek

[gregory49]

this is a great idea, Ideally different types of splits for different goals . ie. volume, strength, or fat loss!

[jclewis]

Great Vid Lee... weve been seeing great gains with help from your hard work and dedication. Keep it up