another shot at a 200kg shankle complex.wmv

[magicapricot]

did he make up this exercise

[tylerneihoff1]

I know its obvious, but he really needs to start getting a really really ridiculous front squat because he has a strong jerk if he can do 225 but struggles after the clean at 210.

[FTWSquat]

@tylerneihoff1 He's front squatted 260

[EndlersaurusRex]

@tylerneihoff1 He has done 260 FS and cleaned 225 off of blocks

[ashylarryku]

The Shankle complex: many have attempted . . . . all except Donny have died.

[clarence0]

Damn he's amazing these days

[themythicalbeast]

man donny is getting fast as hell under the bar