How To Improve Your Burst Of Speed and Vertical Leap

[nikkyo34]

please tell me this guy is not a trainer

[markwell3645]

That guy runs like a t-rex. His arms and but are all stuck out...all he has to do is go raweer

[Flyyyy]

I have some issues with skinny guys telling me how to get strong.

[Manuelcr7]

i like guys hwo train one leg dominant. It's absolutley true that one leg posteiror chain exercises are best for developing athletic speed.

[kmac3k]

wabbaly walk after doing these lol.... great video

[abotrumafro]

when I do these I just feel it in my quads... I use reverse barbell lunges to target my glutes

[iwanttofight69]

great vids love your vids