Fitness Training Basics : How to Speed Up the Metabolism

[Rawbh]

1:06 LOL omg it looks like he's doing the soulja boy or something haha

[demonaca123]

What. A. Gimp.

[DonLouiVer]

why am I attracted with this guy?

[smallkidsinvids]

@DonLouiVer becouse your gay jk lol ;)

[DonLouiVer]

@smallkidsinvids

gay? are you kidding me? you have no idea darlin'...

[smallkidsinvids]

@DonLouiVer oh srry I thaught you were a boy

[XxeMo123GiRlxX]

yea.... wud a cereal bar be gud enough for breakfast with a black coffee? x

[wag1luton]

No, the processed simple carbs in the cereal bar will send you into hyperglycemia, meaning no fat burning, the sugar in the coffee will cause the same effect, have some complex carbs like oats, porridge, bannanas etc also have some protein either a protein shake or low fat meats like fish and chicken. Trying lowering your carbs and increasing protein that works for most people if it doesnt work for you trying increasing carbs and lowering protein, remember to do cardio aswel.

[XxeMo123GiRlxX]

er thx.. watev

[mindphr33k]

well ive got school. so kinda hard to do that

[mindphr33k]

i eat a protien bar and water in the morning?

good enuf?