I am very interested in your video for core strength. I am the daugher of a Chiropractor, (my Dad has passed away) and I am suffering with an anterolisthesis of L3-L4. Over time, I have lost alot of muscle tone in my abdomen and back area. Would these exercises help me to regain the strength in these areas? I use an inversion table daily which helps so much, but I am still somewhat limited in what I can do now.
Hello Doctor,
I am very interested in your video for core strength. I am the daugher of a Chiropractor, (my Dad has passed away) and I am suffering with an anterolisthesis of L3-L4. Over time, I have lost alot of muscle tone in my abdomen and back area. Would these exercises help me to regain the strength in these areas? I use an inversion table daily which helps so much, but I am still somewhat limited in what I can do now.
Thanks!
lovewesties 9 months ago