Quick question, although this may seem a bit retarded. Do your abs get sore the next day? I've been doing abdominal workouts every other day but no matter how much I do (Till my core hurts and more) I don't feel it necessarily sore the next day. Hope you could answer and thanks again for the video mate.
Hey! Have you ever tried - fast abs magic (google it)? Ive heard some pretty good things about it and my brother in law got beautiful 6 pack abs and lost crazy amounts of belly fat with it.
Oh hai! Have you heard about - fast abs magic (search on google)? Ive heard some incredible things about it and my cooworker got amazing Six pack abs and lost a lot of fat with it.
The hip flexors will burn a bit on these at first..maybe forcing you to stop..maybe try curling your hips/lower back towards you at the top of the movement (knees up position) to get more of a precise peak contraction on the targeted lower abs and off of the hip flexors. Also, these are intense, usually taxing you quickly, its ok..thats what they are supposed to do. Just hit your crunches right after as the superset shows to keep the burn on the target: Your Abs.
I got a question, when doing hanging leg raises or any lower ab exercise my legs burn more than my abs and it forces me to stop, is there anyway to get rid of this?
Seriously I tried this and the part where your hanging and lifting your legs hard as nuts man. I could only do like 7 before my arms, legs, and abs started giving out. And how the hell do you not swing I was swing like crazy even if I was contracting my arms.
@Slecker95 Keep it up! These are tough but they WORK. In the vid I didnt use straps to hang, these make it easier to hold that position. Try those and it will help you last a bit longer, then as u get stronger, you can try just hanging by your hands..this just adds more of a challenge. Stop the swinging by picking up the pace..this quicker pace counter acts the momentum of your movement and keeps it more stable. Try it, you will see.
@jimkat1645- Thank You! Already have, as cool as it is to be on the cover of a major fitness mag, they don't pay sh*t. With that, my methods got me there. It was always a goal to reach for.
@goattack- Yes it is possible to overtrain abs. BUT, the real issue is how hard/often you train them; this dictates if you are overtraining them, like any other muscle group. Example if I did the session in this video every day, I would be over training them due to the degree of intensity, number of sets, rest time, etc. If I just did a set of crunches in an easy circuit everyday this wouldnt be hitting the fibers very hard and would allow me to hit them every day- for me a waste of time.
i did start my workout even in gym for 3 months but the result on my abs is only show a lil shape..is it normal that need to take long time only the shape will out?? and how my meal can help in shape it out?? sorry for asking many questions, but i hope can get your valuable opinions, billions thanks !!
@TheAjdebezi Lower Abs- For lower ab focus I would contentrate on variations of the haging leg raise in this video-straight leg, circles, etc. Others would be the lying reverse crunch with a stability ball between your knees or the incline reverse crunch on a bench. Superset those with a regular crunch on the ball or on the floor. Train smart and eat smarter, your abs will pop in no time!
Anyone can get great results if they follow the right methods. Quick, intense combinations of movements designed to fatigue the targeted muscle groups. Compound movements and isolation supersets are a great way to do this. Throw in hill sprints a few times per week and your body will improve way beyond your expectations.
Quick question, although this may seem a bit retarded. Do your abs get sore the next day? I've been doing abdominal workouts every other day but no matter how much I do (Till my core hurts and more) I don't feel it necessarily sore the next day. Hope you could answer and thanks again for the video mate.
EdamilBronzebeard 1 month ago
Hey! Have you ever tried - fast abs magic (google it)? Ive heard some pretty good things about it and my brother in law got beautiful 6 pack abs and lost crazy amounts of belly fat with it.
tanjibjstu 2 months ago
Oh hai! Have you heard about - fast abs magic (search on google)? Ive heard some incredible things about it and my cooworker got amazing Six pack abs and lost a lot of fat with it.
superhero2010100 2 months ago
Aaaa, there's two of you!
kadlec98 3 months ago
Cool hard bod-Jared
Jaredabs 5 months ago
u r beast dude
Flexmeister 6 months ago
The hip flexors will burn a bit on these at first..maybe forcing you to stop..maybe try curling your hips/lower back towards you at the top of the movement (knees up position) to get more of a precise peak contraction on the targeted lower abs and off of the hip flexors. Also, these are intense, usually taxing you quickly, its ok..thats what they are supposed to do. Just hit your crunches right after as the superset shows to keep the burn on the target: Your Abs.
greatformdvd 6 months ago
I got a question, when doing hanging leg raises or any lower ab exercise my legs burn more than my abs and it forces me to stop, is there anyway to get rid of this?
Hiyrustrider 6 months ago
Seriously I tried this and the part where your hanging and lifting your legs hard as nuts man. I could only do like 7 before my arms, legs, and abs started giving out. And how the hell do you not swing I was swing like crazy even if I was contracting my arms.
Slecker95 6 months ago
@Slecker95 Keep it up! These are tough but they WORK. In the vid I didnt use straps to hang, these make it easier to hold that position. Try those and it will help you last a bit longer, then as u get stronger, you can try just hanging by your hands..this just adds more of a challenge. Stop the swinging by picking up the pace..this quicker pace counter acts the momentum of your movement and keeps it more stable. Try it, you will see.
greatformdvd 6 months ago
What size ball do we need for this workout?
powerrule 6 months ago
those abs should be on the cover of Men's Fitness magazine and a few others...nice work!!!!!!!!
jimkat1645 6 months ago
@jimkat1645- Thank You! Already have, as cool as it is to be on the cover of a major fitness mag, they don't pay sh*t. With that, my methods got me there. It was always a goal to reach for.
greatformdvd 6 months ago
Is it possible to overwork your abs? If i were to work my abs everyday would they get fatigued and grow slower than normal?
goattack 7 months ago
@goattack- Yes it is possible to overtrain abs. BUT, the real issue is how hard/often you train them; this dictates if you are overtraining them, like any other muscle group. Example if I did the session in this video every day, I would be over training them due to the degree of intensity, number of sets, rest time, etc. If I just did a set of crunches in an easy circuit everyday this wouldnt be hitting the fibers very hard and would allow me to hit them every day- for me a waste of time.
greatformdvd 7 months ago
we were lookin for 6 pack not 12 packs.
igorotak26phil 1 year ago
@igorotak26phil- Well, don't sell yourself short pal.
greatformdvd 6 months ago
hey man sweet as video dude !
i've got a question though, what exactly do you eat in your diet mainly?
and whats the most important thing to follow to get abs?
alot of cardio? how much per day/week ?
1337motters 1 year ago
Thank you for the video! I will start tomorrow! And hill sprints also!
fashank22 1 year ago
great lighting--shows off the bod nicely. u got a hot look.
amos12340 1 year ago
How old are you? When did you start working out?
uranimo 1 year ago
GREAT super sets workout!! Super effective!
theabstand*net
TheAbStand 1 year ago
BEY I AINT GOT NO GIANT BALL
themrgangsta777 1 year ago
do u recomend doing ab workout everyday?
jadshadowdog 1 year ago
i did start my workout even in gym for 3 months but the result on my abs is only show a lil shape..is it normal that need to take long time only the shape will out?? and how my meal can help in shape it out?? sorry for asking many questions, but i hope can get your valuable opinions, billions thanks !!
choonvun 1 year ago
Love your pecs and nipples!
jptorre11 1 year ago
Got some specific workout for lower abs ?
TheAjdebezi 1 year ago
@TheAjdebezi Lower Abs- For lower ab focus I would contentrate on variations of the haging leg raise in this video-straight leg, circles, etc. Others would be the lying reverse crunch with a stability ball between your knees or the incline reverse crunch on a bench. Superset those with a regular crunch on the ball or on the floor. Train smart and eat smarter, your abs will pop in no time!
greatformdvd 1 year ago
now that the guy I want to meat in a dark alley
fwaaw1 1 year ago
you're amazing!
New2Fitness 1 year ago
Anyone can get great results if they follow the right methods. Quick, intense combinations of movements designed to fatigue the targeted muscle groups. Compound movements and isolation supersets are a great way to do this. Throw in hill sprints a few times per week and your body will improve way beyond your expectations.
greatformdvd 1 year ago
amazing abs and pecs Robert!
toddleslien1 1 year ago
Thanks my friend! Somewhere along the line I figured out how to maximize my genetics!
greatformdvd 1 year ago