How To Do the Scorpion Pose

[thefredfantasy]

k

hi hi

[ChaX424]

optional...a wall...

[EpicHarryPotterFan]

i cant even do @1:11 :(

[Jeolas1]

aaaaahhhh! DON'T you EVER use a BLANKET for this pose if you don't have a mat!!! What a dangerous instruction. You'll slide and slip and fall and really hurt yourself when you try to kick up!

[chococolatebarber]

EWWWW YA'LL IS NASTY!!! D:

[kane123369]

I like licking a girls clit in this position.

[EshanaKerala]

I think it is best to practice against the wall first, just uploaded a video on how I practice the scorpion pose

[TheAndrewyeahh]

NICE ASS GIRL.

[tantoga]

I think I hurt my back with this.

[MissOrcaLover]

@tantoga you probably didn't stretch enogh or arched your back the proper way, so stretch until the pain goes away and then try again(:

[faymissk]

that didnt look controlled at all. it was kind of frantic and then she couldnt even balance it... disappointing because there are lots of people that can actually do this well and should have demonstrated it. i dont get why the guy didnt demonstrate?

[thericate]

i bet they fucked in that position after

[smittyn97]

ok first we went from doing a yoga pose and at the end we're talking about different species of scorpions?

[CRRochaGuitar]

great pose.great channel and great explanations-_God bless you

[blacherfy]

Yeah good teacher indeed!

[Ladyj0hnson]

How do I get my legs up in the air without klicking?

[baughskeet]

@Ladyj0hnson Think of it as lifting, using your glutes/hamstrings rather than sharply kicking to get momentum. You want your body to stay stable as your legs lift up.

[parvatiyoga]

@Ladyj0hnson you should pull up with your abdominal muscules :)



[vivy95]

I would want to also have me a beautiful man as him that he teach me to do this = P

excuse me for my badly english ^^

[TheCloudXTraining]

@vivy95 I wish I could do u that favor. Haha~ kidding ;D

[sophialaine221]

i still cant do it xD

[watchthisrobotmove]

looks like some good sex move :)

[pitermont]

I'll try tomorrow... really!

[loveandmusic2011]

gorgeous

[medyum99]

Ne yaptın dayu sen ya

[macauleyure]

Lmao 0:32

[Soccrlvr28]

My coach calls them elbow stands, we use it for a warmup every day

[MegaCece20]

i can do this with a wall :3 im training to do it alone though...cant wait!! :D

[wolfanty34]

why does he like touching her? :O

[XoXSuPeRPrInCeSsXoX]

'How To Do The Scorpion Pose!' Hhahah. 'How To Do YHUR MOM!' Lmao!( :

[missfanpire612]

now i have to be able to identify 90 different kinds of scorpions so i know which one is dangerous! thanks a lot!

[100DiddlySquatxx]

this is probably one of the easiest moves that I have ever learned. seriously after watching this video, I did it with no problems...

[caleron0]

i'm a scorpion... and believe me i'm dangerous!

[JessicaLovesBieber1]

0:01 to skip add

[alexpayrr]

Siii!! al fin lo logre!!!! =D

[028Lola55555]

i tried it and can do it :) woo!!

[rawrkikii]

"begin on your hands and knees"

lawl

[cuate771]

this move is so fukin dangueraous my brother did it right wen he saw it and broke his arm and hurt his knee

[IndependenceFilms]

@cuate771 ...then apparently he didn't do it right. >_<

[ilike2cudance]

my fat ass would fall and break my flipping neck if i tried this .... oh well, lets see if i go 2 the hospital 2night. lol

[cookiemonsterules]

gee you can't be the least bit fat to do this

[pinkishgluestick]

@cookiemonsterules False, it is quite possible to be 5'4'' and 150 lbs and do this. That's what I weighed when I learned it. I weigh 120 now, and it's easier but it was quite possible before

[ItsPong]

looks like a weird sex position :]

[richafive]

amazing thankyou. This is going to be a journey for me..... in theory I know how, I just now need to practice it daily.

[darcat318]

I did it once now I can't do it again..

[Arman588]

this is easy. but it hurts ur back after.

[gregy4214]

why do all these comments have nothing to do with yoga...anyway this move is really hard everytime i try to do it i end up doing a cartwheel

[triciamatsuda]

@gregy4214

me too haha. You need strong abs to be able to hold your legs up straight

[da1sinister1]

GREAT VIDEO

[mikeldna]

He has forgotten to advice that one have to do a position that bend the torso forward after the vrishkasana (scorpion pose), for twice the time, to keep the balance of spine ok.

[missanonymous25]

its so frustrating, i cant kick myself up into the handstand bit :( but i will keep practising

[hingamy]

An easier way is to start off in headstand. The one where the head is supported by the interlocked fingers. Slowly begin arching the back and taking the legs over as you begin lifting your head. Pure, dead, easy......

[xToyahBabeGymnastx]

thanks, but i wanna know how to do that but with my feet comin 0ver and touching te floor. does anyone haveny advice or videos on it how to do it PLEASE!??????

[TheNextAvrilLavigne]

i just tried it and i can't do it

[natalltay]

oh i was looking for the cheereaing and btw tis isnt easier than the cheerleading one it depends to do the cheerleading scorpian you need more fexibility and balance or this one you need more baance but i can do this easiy im a cheerleader and a flyer so i do this up in the air aot but thiss is reay easy for me so ya BAM!!!!!!! WHAT NOW

[AnonimuzZ]

Now you shut up. =)

[natalltay]

haha your funny you cant tell me what to do but thanks for trying lol

[AnonimuzZ]

You said "What now" and I was suggesting something smart to do. Unfortunately I overestimated you =)

[natalltay]

ha you wish but anyway atleast i can do the poses

[AnonimuzZ]

So...? xD Well, nevermind, I'm still overestimating you.

[natalltay]

ha you are so funny you actuallt think your better then me ha you are FUNNY

[AnonimuzZ]

Do I? I never said so. Funny you =)

[natalltay]

Ok now your just getting annoying so can you just you know...SHUT UP!!!

[AnonimuzZ]

I would, if you did it first. But now I'll have to keep answering to your sad comments. Nothing against you, though (besides you seeming kinda full of yourself)..

[natalltay]

well actually you didnt have to and its not me being full of myself im just confident with what i say it just seems like that to you because your a wimp! So im going to be the bigger person here or you could even say more mature person and just go ok so byebye litle one dont wet your bet tonight

[AnonimuzZ]

You would be the bigger person if you ignored me in the first place. Now it's kinda late. Can't you tell that I'm not taking you seriously at all? I'm just enjoying myself.

[natalltay]

ha you wish you were but its not to late so bye bye and while your gone try to get a little more mature ok bye bye now!!

[AnonimuzZ]

Girl, you really need to evolve xD

[raclip02]

Holy shit, this is far more harder than what most cheer leaders considered a scorpion.

[JaeWilt]

Wow... yeah, this vid should be appropriately title, "How to break your neck in 2 minutes and 34 seconds, but in the end learning a fun fact about scorpions!"

[HaberGangstas13]

i only can do it with a wall

[Juday1979]

Grrrrr...after 3 months of yoga, I shouldn't excpect to do this posture..but..I can still do 2 basic headstands (kaplasana ans shirshasana) and stay 10 secs or so.

[dan314159]

this tutorial should be called - "how to let someone put you into the scorpion pose".

[Juday1979]

No, its still hard to keep the posture.

[LilBit94TuAmo]

@dan314159 lmao you mad !

[InalielAirotciv]

@dan314159 Yeah he's kind of spotting her. It is an advanced move and she's only about 75% prepared to do it. Maybe 80% on a good day

[tygesh]

Did you see, - she farted doing the 9´th step. Look close and smell.... It´s right!

[BeccaBayyyybe]

Damn when I do this it gives me a headache.

I almost have it, I just need to balence it. =]]

[MrsMississippi]

HELL NO!!! I could not do this :( :(

[kaylovshim]

lol i could do this when i was5.

[ekapadabakasana]

comfortable clothing

calm place

yoga mat

and a stretchable back you fool!!

[Redbloodedsky]

Who would ever want to do this? like really? tons of people will break their necks thanks to this tutorial. Sucks (except for sex positions).

[bridgetGRRR]

are you fucking kidding me? maybe if you didnt do this properly then you would break your neck. your dumb. :)

[Redbloodedsky]

Do you know english?

[bridgetGRRR]

obv. dumbass.

[Redbloodedsky]

Then learn to read and write.

[cheerrox2]

ok that is retarded

[lela215]

get lost and dont comment

[superlantis]

o yea sex position

[slicedoranges]

Why aren't you 12 year olds watching Spongebob or something?

[stormcloud0330]

lol i can hold it for about 3 seconds.... lol am i the only one who noticed that it may be that he was maybe touching her 2 much? i mean he ran his hand down her entire back starting at the but then touched her high-thighs....

[400129]

Hurley1515 yoga means to you physical challenge or other ego-raising exercises? ...

[JezebelOmega]

i almost have this pose mastered haha

[BrittanyJade011]

That was a fairly easy pose for me:)

[john27006]

that looks painful...

[drew609]

Bomb video! Every how to video should be as such! way to go!

[Hurley1515]

I CAN DO IT!!!!

:)

And im a beginner at yoga

4 days to be exact

[kibadoggy4eva]

i cant.. i ended up going onto my head n not being able t osee if when i got my legs on the door(i actualy jumped =[) i couldnt see and my head hurt =[

im upset i cant do this

=[

[MichelleSeven]

did it hurt? I mean, I've done yoga in some months, can I try this then? I mean, can I hurt myself?

[Xblade93]

you can kill yourself

[aalice2k7]

erm i taught myself to do this lol, i ddint even know i was a contortion move :L

[Woodchipz79]

@aalice2k7 LOL MEEEE TOOOO!!!!!!!!!

[dancelover8888]

That takes a lot of strenght

[99feets]

AHAHA almost broke my arm to but i ddnt

[thetruerhianna]

my 4 year old sister can do this but i cant!!

[XttinaaaX3]

i broke my arm from doing this!!!!

[ATLASEDGE]

Step 7 is flawed- there isn't a perfect 'line' the alignment is slightly arched as the cervical vertibrae is already in extension. This will create 'varied' alignment to the body depending on each persons anatomical make up.

[YellowSmoothiesRox]

I do this at gymnastics all the time... =P

[sylwka212]

i can do that against a bed its really easy :)

you need to lay on the bed with your stomach and legs and only hang down so your elbows are touchng the ground and then lift your legs :)

[zwinky010101]

i cant do it and i broke 3 toes trying it. this is very dangerous!

[1x22x333x4444x55555]

nice ass

[DeathXLight28]

nice clvage

[cybernorth2007]

No you don't have to be flexavle to do scorpion, you just have to practice.

[GymnasticsNdMileyRox]

i might try this im in contortionist classes nd im getting quite good:D

[Sakurablossoms3]

Do you have to be flexavle to do this??

[yanmoh]

nice ass

[ralucagymnast]

Its a very easy pose this.

[mantisofgold]

You should post a video of how you do it.

[contortionlover101]

i can do that and i am only 11!

[lololDL]

That would make sense. Being 11 you have a much lighter body weight and if you regularly do yoga you are probably much more flexible than people who are older. It's always good to start young.

[zwinky010101]

i am 11 yrz old and i attempted this and broke 3 toes this is very dangerous

[mantisofgold]

Lets see ya do it.

[contortionlover101]

i have not done it in a while and i was practicing today i will try to make a video i have to find a camera or a video cam but i can not hold it that well it is easy but hard to hold

[christyco10]

awesome!!!thats sooo cool i wish i could do that

[brittyiswitty50]

oh thats so cool..i've been wanting to do that..but now i think i can...lol!!!!do u have a video about doing the splits...lol...

[christyco10]

hi briit want to be my friend!!!

[ellier0215]

Man, all yoga people are nice to look at. I wish I had a body like that. I guess I should work out more. I've always wanted to do the scorpion pose, but it takes lots of time.

[essentialyoga]

I love this :)

[phatcatty16]

I flipped over too and hit my head! I'm pretty much never going to run off and join the circus!

[knut189]

ouch, my head! xD

[shayshay2992]

wow it is so not as easy as it looks haah

[JohnBohnam223]

i flipped over when i tried it