The Clear Hip Process

[doubleaeequals3]

I understand it sooo much better now! Thanks sooo much!!!!

[Buchouchan]

Very useful, thank you

[wendy1464]

Fantastic progressions! loved the video

[musicroxrock]

thanks!

[lairkidfosho]

Great tutorial. Thanks for sharing your ideas I will be using them.

[raddlecat]

i really like the knee circles, i plan on using them! thanks for posting!

[NightwishGymnast15]

This is so helpful! I'm gonna try these drills next week!

[GraceMcVie]

most usefull drills ever thanks

[Bellamonea23]

Great Video!!**=)

[djoxyk]

great video. Was very useful for me.

[KaraKarateka]

I really like your videos. Keep em coming :-)

[Camillerae83]

Great video! Thank you.

[starocanstici]

This is excellent , thank yu!

[rosemariewalker]

très bon! J'ai beaucoup appris! merci qui a été vraiment utile! Je ne gymnase pour un sport et je suis assez bon!

[Fightflipnfold]

Excellent stuff!

[ronny515515]

Thank you.This help me a lot.

I will go training.

[TheGymPress]

I really like the drop drill. I do that myself a lot. (the one where you catch them in a hollow hold of the bar). Really cool man, than yet again for sharing. Appreciate it