Toning & Building Muscle : How to Get Toned

[stephnintendo]

Good advice but  is it me or do this guy sounds constipated

[Rachellemedia11]

I FEEL LIKE A BIG MAC :)

[lilwairen]

thanks i learnt nothing

[runhorun]

@lilwairen learnt? That is not a word so I can see how you learned zero. You can hardly spelled, "learned".

[lilwairen]

@runhorun Learnt: past participle, past tense of learn (Verb). Google it son! "You can hardly spelled"?? Get some GRAMMAR lessons bro, and don't tell someone their wrong when you don't know what your talking about..

[baralikhatri]

can someone tell me how to get toned? i am 165cm and 55 kgs.still wanting to  get toned.i am too skinny and i am so sad being skinny :(

[MegaSuperboy17]

can a koala bear get toned??

[dafreshmen]

your voice is even toned

[andrewguns711]

whats wrong with your voice

[kingkako]

hi. how many reps wd you say is for a women the best to get toned? i always read 6-15 reps, but david kirsch for example says a women has to do about 20 to 25 to get toned. what do you think? ty

[meatjucifer]

@kingkako best thing I've found was bruce lees routine 7 slow reps, 7 normal reps, 7 fast reps at about 10% off your max weight.

[sexyuglyx]

cool thanks :)

[BabyGsus7]

Athlean-x Program..real athletes do that..youtube it

[onurtje5]

cool vid.

[beachbodyinsanity]

p90x........ google it

[BabyGsus7]

Toned :)

[XxDaSnipaManxX]

should i do low weight high reps to get my body more tone because im more bulk now and i wanna get some tone because it looks like mostly fat now

[MrRagmore4]

Thought his shirt said pizza hut... was like wtf >.>

[fresnostreets1]

giv up the Cancer Sticks man aha

[GoldenTicket2635]

He's cool <'3

[wippudaeu]

my girlfriend says if i get big shell leave me. I can still tone though i need help!!!!!

-Tyler Mustrando

[JDilla2812]

@wippudaeu that smart ass attitude.....you aint got the balls son

[Mr777gio777]

@wippudaeu

1) Why would she leave you if she love's you?

2) Why are letting her decide the way you should look?

*To get toned you need to either do calisthenics or weight training.

For calisthenics do bodyweight exercises like Pushups, pullups, hand stand pushups, crunches, and sprints and once strong enough add a weighted vest for desired size. For Weight training just keep lifting untill you get to a point where a body part is big enough and don't increase weight.*

[Moeggggggggggggggggg]

if your reading this i gotta tell you if you dont already know " YOU ARE THE BEST COACH EVER "

[yalcintokel]

simple and professional advice ..thanks

[1aoteaRAW]

you are the man!

[kidbboy808]

God bless u man u changed my life

[yiannisgate9cy]

what is the web tha he sais?

[AdmiralAwesome911]

Nice to see someone just saying the only things that matter in working out

1 eat well

2 workout consistently

[JC85cap]

pretty comprehensive and straightforward advice, i like it :D

[playazcircle111]

man i wanna get this guy some water

[CabalisticSoul]

Jajajajajaja < spanish dude

[khan020202]

I really feel this guy gives genuine good advice, thanx for that,

And as 4 ppl commenting on his voice, can you not look past that, its not important

[zenzei2009]

"you start getting toooooooooooooned" jajajajajjaaj

[GreatSharkHunt1]

This guy has no idea what the fuck he is talking about.

That is a gym myth. "I will do more reps with less weight." That shit don't work anything but your muscles.

You need to lose enough body fat to show your muscles at its finest.

If you are in shape, with a little extra fat. Do HIIT Cardio, 5 days a week for 30 mins.

And obviously eat right. That is it!

[igfromthe323]

Bob Matthews: snake be careful there are claymore mines around there use a mine detector

Solid Snake: Who are you?

Bob Matthews: Just call me "Deepthroat"

Solid Snake: Deepthroat? The one from the Watergate scandal?

[Haveyouheardtheband]

@igfromthe323 hahahaha i just played metalgearsolid 2 last night and that was hilarious.

[igfromthe323]

@Haveyouheardtheband Lmao I knoe dude I heard it on the first metal gear solid for playstation and I was rollin!

[PyroNonStop]

as I have now while looking ripped and having a low bodyfat? Thanks"!

[PyroNonStop]

Hey guys I am (Almost) a fat teen ager and I have been going to the gym for about one year now, personaly I think I am pretty strong and people say I am buff. This is the case: I want to get rid of my fat BUT still have the same energy as I would have with my current eating habits (I eat ALOT of Carbs and Protein, Junk food, Chips, Soda, Candy). Because I tried once to go ANY junk stuff at all, not even a piece, and I found out that I had 0% Energy for anything. Can I still have as much energy

[jznsx69]

sounds like my old drill instructor

[MATTROCKS555]

Holy crap did you know expertvillage has 1,435,329,380 total veiwers?

[smileyb10]

this guy is great, he makes sense on what he talks about and he is muscular! Also for more info go to scooby1961 he is a great guy about muscle and workouts! 10/10 for both of them

[grateser]

@DDzSlaytanic you could have removed the text by: clicking the cc button at the bottem of the video or turing off anotations :)

[sukarestu]

Is there a way to get toned without the building muscles

Or are those dependent on genetics

Big muscles can limit your flexibility

[HAMayoral]

First expertvillage video that's this good... As well as the first expert village series that doesn't say "Hi I'm Mianus with Expert Village" at the beginning of ever damn video. 

[SWAGMONSTER22]

great fucken vid

[zackattack94]

this guy chews tobbaco for breakfeast

[gtirboy1]

thats pretty down to earth

[xxximseriousxxx]

i thought steve-o only had that voice.....

[gtirboy1]

@xxximseriousxxx lolo

[icklejoshie]

Anyone reccomend what I should do.. I'm 16 and I'm naturaly well built(I hav abit of muscle and I'm skinny) I wud like to get toned but idk what I should do? Can anyone help that would be great

[tupacIzAlive33]

@icklejoshie start with calisthenic exercises, in other words body weight workouts, everyday for like a month do that and u will start seeing some changes, pull ups, push ups, sit ups, running, jumping squats, all with perfect form and u will get ripped, if u want mass u need to do some weightlifting, but u said u wanna be toned so calisthenics are good and also some light weightlifting, the hardest part is staying consistent and actually doing it everyday, u need determination, good luck

[nigsplzz]

ur voice is like a cross between the voices of Arnold schwarzenegger and Popeye. It's freakin awesome

[0587dave]

this dude from expert village is one of the few that arent totally annoying and seem to know what he is talking about

[tromackda1st]

so true about the over-challenging part!!!

[tharealnazim]

this is the worst video piece of shit ever

You can't get muscles definitions (fat burning) in the same time you build your muscles. The goal is to MAINTAIN muscles while you loose your fat.

To get muscles definition, don't eat fast food sugar etc...

eat less the night and more in the morning

run 3/4 times a week during 30 minutes at low speed

Eat a lot of protein during the day (fish, whey protein, not too much meat cuz it contains fat too.)

[QarlosBBQ]

@tharealnazim hey retard, what if you dont have decent muscles, u gonna tone what, your bones?

[tharealnazim]

@QarlosBBQ LOL you're funny

everyone has muscles if you didn't have muscles you'de fall on the floor

muscles = which makes you move the movements of your body.

toning them and get em bigger are 2 different things my friend

if you want to tone them you just need to take out the fat by doing cardio not by training cuz it will make em bigger but the fat will still be there

so get your facts before RETARD

[thekomikal1]

you did roids  didnt you

[LolmansEntertainment]

@amazinglazedonut Good one. But I'm no pervert, and I don't belive i Can find any of that, so if you already watched them, please show me :)

[LolmansEntertainment]

Did bob said ''Power 1 Gay'' at the beggining?

[amazinglazedonut]

@LolmansEntertainment Sorry to burst your bubble, but he's not selling gay porn. If that's what you're into there are many other youtube channels you can check out.

[Godpimp]

i really like this guy he is not tryin to sell you shit not is he promising an arnold schwarzenegger body in for weeks (that looks about the adverage time all mayor publicity is talking about) in 4 weeks you cant get anything that is worth getting. this guy is for real.

[W3ldnstyl3]

I don't know much about this stuff and I have a question.. My father got this X-Factor thing.. He said something like that i couldn't bulk on it. Can this X-Factor thing work for getting bigger?

[atrexxx]

Im not fat and I have muscle but Im not toned :s

I guess its my skin.

[RainingSushi]

He's got the meathead buff voice

[187lickmynuts]

can anyone give me a good diet? i need to loose 10 pounds in 2 months how can i do that? i dont have time to exercise!im not over weight but i need to loose 10 pounds in order to lower my body fat

[MrChickenFajita]

do insanity, its a cardio based program that will make u lose 10 pounds in 1 month- results may vary

[TosunTosun76]

once you accept that getting in shape is hard work, than it becomes "easy".

Stay of the couch and fries and do lotts of cardio

[weejie]

Build that muscle u need to burn fats! Muscles are the best fats burner and natural too!! :)

For those who want to get big but u are slightly on the obese side, I suggest u get "toned" first before using supplements such as creatine. That way u get a large and yet ripped body instead of a large lump of meat!

[nalgaface123456789]

fuck you and your creatine

[sixpackofjamdohnuts]

well said, creatine nd all that is pure shit

[jimmyboo12]

So was he a chain smoker or what?

[tank5617]

you dont realy get toned you bulid muscle or lose it but the way i advise for pepole who dont want to look like the hulk use light weight and many reps thats the only thing i know how to really i guess tone?

[kbi35]

No such thing a 'tone'. Muscles either get bigger or smaller. Tone is used to comfort women, cause when you mention muscle growth they freak out and they will look like the hulk. Being a trainer, if you want to maintain a woman as a client you tell them tone, when in fact they are building muscle. That's what weight resistence does.

[dubbymacky]

women dont have the right hormones to build big muscles so it tones instead

[kbi35]

ok........

[hasnaen]

@kbi35

yeah i agree..

i constantly workout to bulk up, but only during once a year i try get ripped up as hell..

[sixpackofjamdohnuts]

are u retarded, there is of course tone, u can build muscle or tone it, toning makes it show out more, nd build it(muscle mass) makes it bigger, ur no good a trainer if u don't no that

[lcoop2009]

thanks for that :D and gonna check website now .. see how we do

[moviedude22]

good good stuff

[rampagethaking87]

thanks

[MrGilliams]

anything wrong with protein shakes ive heard amny things but not sure?

[arian50]

yea sugars.

[MrGilliams]

so its bad?

[arian50]

they are good for you but make sure you do your research bc most of those shakes have a lot of sugar which is counter-productive. Do your research and stay away from high fat or high sugar shakes.

[MrGilliams]

ahh thanx man

[tank5617]

no but one way to get great protein get iso pure 100% whey protein

[bsdanielm]

I'm so bloody fricken annoyed with myself for not viewing this mans vids 3 months back.

I have learnt so much watching all these vids. Does this guy have a website or somthing cause this is fookin great.

[greg2460]

agreed... and iv looked at TONS! lol

[rmblake23]

dude i gotta say out of all the fitness vids ive watched here on youtube...yours' is the most professional and makes the most sense with great info with out the BS like others

[rodeo179]

i second that!

(what rmblake23 said)

[pgriffin78]

@rmblake23 I couldn't agree more. Bob always uses common sense to achieve realistic goals.

[BigboyDownStairs]

YES! I can't wait im finally buying a years membership for my gym tomorrow! I am so ready! YEAAAAH!!!!!

[GamiingPROductions]

How Much Is It For You.. Im Looking To Get A 3 month Pass For 55 Pound.

[BigboyDownStairs]

£21 a month, or if you buy a years membership it's £210 and you can use there swimming pool for free and you can take any of there classes for free e.g. boxing, dance, yoga, karate etc.

Where abouts do you live?

[GamiingPROductions]

I live Near barnsley .. you know where that is ?..

what about you ?

[GrEaTeSt786]

i pay 55 pound a year and the gyms awesome fingerprint detection for acess e.g boxing,weights,sauna,swimming :)

[Olvee]

this man has the most macho voice ever!

[headphones222]

Years of steroids my friend.

[BeastzoneProductions]

@Olvee sounds like steve-o but deeper

[xblackdragonx]

Should be a D.I. in the Corps.

[monkeyhead360]

this guys voice is like

ATTENNNNNNNN-CHUN!! BOW FACE!!

haha

[tabascojoe77]

NIce Advice

[ned262626]

i love this guy