I keep seeing info stating that maybe it's not good to take 5-htp supplements w/ vitamin B6, because although b6 is required to turn 5-htp into seratonin, taking the two at the same time will form seratonin BEFORE entering your brain, and seratonin is too big to cross the blood-brain barrier. So some people suggest taking B6 early in the day, and then taking just 5-htp at night-----the screwed up detail is that most 5-htp supplements seem to include B6 as a bonus ingredient! Thoughts, anyone?
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because everybody knows europe is better than china.
maxinator775 3 months ago
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I keep seeing info stating that maybe it's not good to take 5-htp supplements w/ vitamin B6, because although b6 is required to turn 5-htp into seratonin, taking the two at the same time will form seratonin BEFORE entering your brain, and seratonin is too big to cross the blood-brain barrier. So some people suggest taking B6 early in the day, and then taking just 5-htp at night-----the screwed up detail is that most 5-htp supplements seem to include B6 as a bonus ingredient! Thoughts, anyone?
ModernPlague 4 months ago
not china, lol
virginboy92 4 months ago
I take daily, but should I ever slow it down?
tulllguy 8 months ago
@tulllguy wean off when you think you are done. It isn't a drug so you can take it forever.
SRNF 5 months ago