5 Best Ab Exercises

[islamjoeta1]

Hello there! Have you heard about - fast abs magic (search on google)? Ive heard some decent things about it and my friend got beautiful Six pack abs and lost a lot of weight with it.

[sajit1994]

Hello! Have you heard the talk about - fast abs magic (search on google)? Ive heard some pretty good things about it and my buddy got beautiful 6 pack abs and lost crazy amounts of weight with it.

[burnmyluv]

Alright there! Have you tried - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my father got beautiful Six pack abs and lost lots of fat with it.

[thinishiyan]

Hey! Have you tried - fast abs magic (google it)? Ive heard some great things about it and my cousin got hot Six pack abs and lost crazy amounts of weight with it.

[ihos501]

lol man where you from?

[bugleboy68]

I have a question in regards to the first two exercises. do you have anything that would do the same for the core but does require knee bending. I destroyed the cartilage in my knees when i was in the military and full squats are pretty much impossible now, any suggestions would be greatly appreciated, thanks.

[rawrebrev]

Dead Bug is excellent! Thanks!

[Nuvagar]

I've got a question about the first exercise you do there.

When you go down your feet stay on the ground 100%.

But i can't get very far down before i have to lift my heel.

does it matter at all, if my feet is 100% on the ground or if i lift my heel??

Thanks for your exercises mate, after i lost alot of pounds im ready to do some exercises, but i need to get them right.

[kaithebb720]

u r the man, after i lost so much weight i've been tryin to get abs and these routines here im definitely gonna try, keep em' comin!

[paintednaomi]

Im 16 and a teenage girl, and ive already got a bit of the dreaded fat belt around my tummy, but i avoid stomach exercises because im too scared i'll get too much muscle, should i be worried?

love your vids btw

[chm97chm97]

NO. Get active & exercise. Abs - Squats - Push ups - Core- Core.- Core . You will not get too much muscle, if the guys don't like athletic women, GET NEW GUYS.

[snowww321]

naw just starve urself guys love that =)

[TEAMROCKETSAM]

@paintednaomi No definitely not. Fat burning exercises and Muscle Building exercises are completely different things. Exercises that use lots of energy like running, and other full body exercises will get rid of fat. Weight training will be the only thing that will give you noticeable muscle. (ab exercises like sit-ups don't get rid of fat, they just tone the muscle underneath it.)

[pepproni]

If you want to train the "whole core" as you put it, don't you need to do more than stabilization exercises. Wouldn't you want to include flexion, rotation, lateral flexion?

[yelkaim1]

Certainly. These exercises focus on "dynamic stability" while helping your burn more calories by involving more muscles.

[ATearyEyedProduction]

aww you have such a cute dog!

[yelkaim1]

Thanks.

[fndngnvrlnd]

SUPERB

[jodilevers]

I love all of your videos!

I know this is off the subject but you have a beautiful outside living area.

[yelkaim1]

Thanks. I love our patio. We have the best view in the city - amazing sunsets!

[mikedude35e]

The "Dead Bug" is awesome! I'm adding that to my workout.