NO MORE LOVE HANDELS: AB Workout

[LittleMissStubborn33]

I want your stomach! its like you almost have abs but its not manly looking :D

[stef2655]

How do you get that "V" formation on your abs ?

[MrMslovemusic2]

OMG I love your abs!! Help me get abs like yours please!

[velvetarchangel]

Thank you muchly =).

[velvetarchangel]

Hey could you make a video for abs with no weights?

[KIMFitness]

@velvetarchangel I sure will .. I will do it this weekend just for you. Until Look at my plank videos.. those are fabulous for abs.

[VicenzaKim]

Thanks kim appreciate the videos !!!

[TIFFANYLUVSAARON]

THAT LOOKS LIKE IT WOULD REALLY BURN LOL...IM GONNA TRY THIS WORKOUT. DO YOU THINK YOU COULD DO A VIDEO FOR THE ARMS BECAUSE WHERE I HAVE LOST 50 LBS MY ARMS ARE A LITTLE LOOSE :D

[DKincorperated]

hey :) how many reps and sets would you recommend?

[KIMFitness]

@DKincorperated try 3 sets of each exercise. put 10-15 reps in each set. let me know if you feel the burn....

[DKincorperated]

@KIMFitness thanks, i'll try to give them a go today! also, cardio before or after the ab workout?

[makeitbetter42]

i love you! could you do like a workout routine video, showing what you usually do for workout? :)

[KIMFitness]

@makeitbetter42 Sure I am going to record myself doing my favorite workout tonight...it should be posted before tomorrow. look out for it and tell mewhat you think

[makeitbetter42]

@KIMFitness awesome! keep movin' !