Added: 1 year ago
From: 30DayAbsChallenge
Views: 8,207
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  • Does this work the love handle area?

  • thnx dude. Plz share more abs xcrcise.

  • This makes me so dizzy

  • After many years of not working out due to neck problems I seem to be able to do this one with little neck irritation Even seems to loosen the neck up I seem to have better range of motion maybe the twisting motion helps I'm 58 and really stiff so will give this way a go I use a large ball to do the same or similar routine

    I wlll start with 2 lbs to be safe and to think i used to Bench 275 and squat 300

  • well done mate ur good

  • great mate ! always wanted to work on the 'ol love handles of mine, can never be arsed with sitting up a million times for abs always prefer throwing dumbbells around cheers

  • @qpfc Haha, think this is one of my favourite comments ever :) Just make sure thats a controlled 'throw' your doing mate so we don't get any back injuries!

    All the best with your training!

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