girl does 10 pull ups with legs straight out

[SSProdigy]

she is so damn beautiful

[daviddabshiteck]

that is bit straight!!!

[findingfitness]

Very good job !!

[nightlife619]

WOOOWWWWW BRA!!!! THATS CRAZY!!! THE GIRLS I MET DONT EVEN KNOW WHAT A SIT UP IS.....

[Immaculate416]

I've finally found you genie, Now for my wish.... A date with your incredibly hot daughter

[HIVisaLIE]

she is AWESOME !!

GREAT JOB

[rmsprowler]

that's pretty easy to do actually. if you can't do that then you're fat

[MrCribbss]

@rmsprowler or ur legs are ridiculously long

[columkenn]

Impressive. May I have Danielles hand in marriage?

[RelevanTz]

Smaller bra please?



[CrazyIrishification]

Next try parkour u can easily do it

[bashulusi]

I fucking love her piercing ! :D

[boeiendnl]

he's right this excercise is hell. Very nicely done :)

[WarhawkWarrior8]

@12345676449 Have you not seen that she has a good lower body on her? Curves = muscle when you're fairly lean (I'm guessing 15-16%). I would venture to guess that you only understand bodybuilding by way of the Muscle and Fitness magazine and are unfamiliar with functional fitness.

[lothar600]

ok so.. so far i've seen 3 of your videos and you've manage to make me look like a fatty with ur daughter lol. she beat me at everything!!!!!!!!! back to the gym :(

[chatanwarrior]

the thing is she'd have to train twice as hard for that since men have more upper body strength naturally, so thats pretty impressive lol i'm impressed

[cuba306]

YOU SHOULD TRY CROSSFIT!

[mzfay12]

noo wayyyy:O !!

this is a men after his surgery!!!:O

[gammaga]

He Daniele why arrn't you posting video's annymore?

[pineapplepenumbra]

I'm so glad to see someone doing the legs out thing. I do my first warm up set with my legs out, but worry that it might be bad for my back, with the rest I don't generally bother.

[heelboy]

amazing display of strength and endurance. That would be hard for anyone. You are excellent condition!

[THEPILLAROFTRUTH]

@12345676449 I do I do a split routine and am also a fighter so I work out my legs plenty, thanks for your comment

[greasemonkey1228]

That is a beautiful, awesome display of feminine power. Anybody who thinks that's not fit behavior for a woman has his head up his butt and is basically an insecure dickhead with low self-esteem. I only WISH I could get my wife into the gym to develop her fitness to one-tenth of what this excellent young woman can do. Way to show the world what you can do!

[HELPMEIDUNNOHOWTOUSE]

DAMN! wish u were my dad! then i would have a personal coach AND a gym to use!

[Tra1n3rfromH3ll]

I would marry the first woman at the gym who worked out like this...anyways, time to go spot my girlfriend on her last set of diamond pushups.

[EMJAYFAB]

Agreed, she is hot. Tssssssssss! Plus... she is hot. And strong. Marry me. lol

[MrJperez1083]

lol if she can do that then im going to be the one to make the sandwiches in the relationship... she will make me or els she will hit me -___-

[Homeruler99]

I can do 18 pull ups and cant do that. Good job!

[DrrriftIt]

slightly in love right now

[jwmetals]

Very nice!

Also work to keep legs perfectly straight through the whole set...the feet started off real nice and high then dropped a bit.

I do these as long as my abs hold out (they always go before my back/arms) then switch to just knees up.

[kerolo]

Wow! That is impressive. I've been working out for almost 35 years, and I'm a recent convert to bodyweight training. I haven't been to the gym in three months; in that time I've lost 10 pounds without even trying, my pullups have doubled, and whereas doing pushups used to hurt my shoulders, I'm now pain free. And watching you do those pullups just gave me a jolt of inspiration! Thanks!

[gfhytyutudf]

ok, i subscribed :)

[beebobox]

she's in awesome shape, and one reason why it's hard for men, is more often then not, as they gain strength, they gain weight from increased muscle mass, making the pullups harder.

[PointerRyan]

wow sad to say but I think she's stronger than me. Well no worries, I'll catch up soon:)

I'd love to meet her in real life and let her give me some ass kicking training session:P

[Crusewolf80]

Am I right, is her name Fenja? Rare name, but beautiful =)

[25tyburr]

@Crusewolf80 her name is danielle its in the video

[RAULADOLFO]

he talks like a magician who is about to do a magic trick... and i some way this is magic

[boeiendnl]

thats some awsome work :)

We do this at my martial art(we ad getting punched in the stomach, but well) and i think 3 out of the 20 guys is able to do this. This would be 1 white belt(3 years proud white belt holder XD), 1 (3th) brown belt and an orange belt. Meaning only 1/3 black belts can do this. I'll show them this, it will make them work harder :D

[LorDHyPNoS900]

any tips on core training and what kind of diet someone should be on

[karkrashful]

oh my god, shes hot! but shes strong and not ripped like some of those ugly ladies... damn!..

[ormanit]

This is just absolutley amazing.. im 15 and i can barely do 20 pushups.. and ive been trying and trying for months and only increased by like a pushup.. any pointers?

[mrchucknorris]

@ormanit

try them on your knees first, and do several sets of these. (search on youtube- there will be a decent demonstration of knee pushups somewhere, although they are fairly self-explanatory.)

Once you've acomplished this, return to normal push ups, it should help. Or, do 2 sets of 10 normal pushups, change er up if it isn't working for you, man. GL

[gfhytyutudf]

dont you have a son or somethings, cuz girls are not made for this u know.

[THEPILLAROFTRUTH]

@gfhytyutudf Thats a stereotype women are just as capable of working out as any man

[gfhytyutudf]

@THEPILLAROFTRUTH ok, but i think she is not happy like that.

[THEPILLAROFTRUTH]

@gfhytyutudf I (Danielle) am the one responding to your commentsir. I can asuure u that I do enjoy it. Thanks for watching

[gfhytyutudf]

@THEPILLAROFTRUTH ok, i subscribe :)

[JuicyExplosion]

@THEPILLAROFTRUTH sure but men have more Testosterone, we can gain muscle quicker/easier right?

[THEPILLAROFTRUTH]

@JuicyExplosion  That is true! You guys are lucky lol

[TheC00kiieMonster]

@THEPILLAROFTRUTH you dont need mucles or something else your hot enough

[maccajoe]

@gfhytyutudf wtf is worng with u any1 can do this male or female

[madmardygan]

Very well done, I think your range of motion is perfect, going all the way as is suggested will place the strain on the joints instead of on the muscle, not to mention that you are stopping with your muscle instead of with your joints. Very well done, from here I would try to straighten your legs but I doubt this will detract from your max.

[aswjr92]

hey i used to be able to do 21 of these using two fingers on the gym bench press benches but now i can only do 15 l chin ups using my entire hand.

[jayboz1972]

belly button pierce?

[Mr4nders0n1]

Can she do Planche push-ups and muscle ups too?

[BryanCentral]

Wow :0

[shotta0121]

I can do that!

[viologist]

Is it me, or does she look somewhat possessed when she's pulling up?

[HIVisaLIE]

@viologist -she is possessing strength Fool

[crazydips123]

great job!!!

[THANOSSOCJANE]

she still had more in her, at least 2,, But still great job!

[christianroytaylor]

you should watch my video, 2010 new stunt movie, or the second from the top if you type christianroytaylor

[Jc3intelligent]

i do these sometimes. i like to do what i would call, "gymnastic" workouts. i don't use weights and it's all natural things like isometrics, push ups, pull ups, sprinting, human flags, and bubkas (which i would recommend using for lower abdominals and shoulders). i think that exercises like these are the keys to making everyone as natural and fit as needed.

[leoesharkey]

that's nice to see i'll show my daughter this.

[TheSpaindude]

thats so hard on ur legs too

[pickganja123]

shes my dream girl

[uponmysoapbox1]

no wonder you got a white open shirt on when you got the likes of danielle about! humana humana!!!

[kostya92]

gay pimp

but the girl is strong and nice looking

[danitara69]

she is strong

[Nightsurf59]

Danielle is really strong. She has even greater potential. She will realize more of that potential if she trains with greater discipline and begins each pullup from full extension, in a "dead hang" position. It helps to train with the mindset that each pullup is the first and last...doing them as though each one were the only one that is going to be attempted. Full range of motion Danielle.

[THEPILLAROFTRUTH]

Thank you for the tip. I actually have been practicing my dead-hang pullups I've gotten pretty good at them. Also keep in mind that all the videos where I'm wearing black and red were all done the same day within a 1-2 hour time span. However, it's a bad habbit to make excuses for short comings. So I will post a video of me doing some deadhangs real soon. Again thank you for the constructive criticism it is always appreciated at the pillar of truth!

[PatriotGermanEmpire]

@THEPILLAROFTRUTH I guess that this exercise will be even harder the longer your legs are right? Mine are veeery long. Also that woman is a dream... .

[bmxriderclaytonervin]

she is hot

[zerodayphoto]

man, she makes that look easy. well done.

[mexicanmanc]

Impressive, but how many can she do if she fully extends her elbows?

[Jaahaah]

Probably not as many :)

[strong1235]

She had a couple more in her if you had encouraged her!

[sardoniclysane]

Wait, did you just call your daughter sexy?

[xbrakx]

well she is. (yeah but thats weird though)

[NgangaDiHina]

Loool

[strong1235]

Show us her max at regular chinups and pushups. I bet she is fantastic at them!

[THEPILLAROFTRUTH]

Thank you for watching! If you want you can type in "thepillaroftruth" and within our videos we do have one of her doing pull ups, however, we do not have one of her doing chin ups yet, For most pull ups tend to be a bit harder than chin ups due to hand placement... We both plan on posting more videos in the near future and I'm sure she would not mind adding chin ups in an upcoming video.

[SamandFrankiez]

jesus... im extremely impressed with the things she can do, i cant even do half of them lol. nice vids.

[Amaru4ever]

I do those in the gym.

It is an exercise that def. turns heads. And I know first hand, you have to be strong to do that.

And she certainly is.

[BLaZe071775]

solid!

[dcboys777]

she is beautiful

[houbaseballfreak]

Im going to make a video response to this. I haven't trained with rings. Great job once again to the model. :) Thumbs up keep the training up!

[THEPILLAROFTRUTH]

thank you for watching, she trains so hard and i am very proud of her.

[spooky187]

I love doing these....two work outs in one. Definitely turns heads when you do these at the gym. Very pretty daughter btw.

[frknfit4life65]

Incredible - I was a gymnast and this was one of our strength exercises - it is called L-sit pullups- cool!!!!!!!

[teekyhe]

Gosh she looks like model but stronger than this untrained guy wow

[THEPILLAROFTRUTH]

thank you

[jdcruise2001]

holy shit shes hot and real strong!