8 Min Abs Workout, how to have six pack (HD Version)

[Zadok12321]

Just did this, It's been forever since i've worked out ( about 13 years and im only 24 ) i played sports going up everyday and was in AMAZING shape... now im starting to see small chunks comming in and I dont want that, plus I remember how good it feels to be in shape...

Best of luck to everyone doing this. Just hit play from the start and go. If your reading this comment and your sitting in your computer chair, GET ON THE FLOOR your wasting time !

[MrWhatWhatInDaButt]

I have a six pack on my neck

[krupal654321]

keep a pillow under your neck

[SUPxSARAHH]

I work out all the time but this one made my abs hurt SO bad...I guess that's good?

Also, how can I keep my neck from aching? I know the guy above said to "try not to tense it as much," but I tried and I don't know how to relax it

[hayleighcourtney]

my jaw!! MY NECK!!! beautiful :')

[xoMHxo]

"Like" if the music kept you going:)

[spoofking123]

like this if you died at

[spoofking123]

BURNNNNNNSSS!!!

[TheMrBeatcount]

this kills your stomach..it feels like your abs are crumpling up!

[eElectron1]

I like it eElectron1

[gborisov90]

И СНЕЖАНА МНООЛ ВИ ХАРЕСВА

[gborisov90]

МНОГО СТЕ ГОЛЕМИ!

[easysurveys12]

Learn some great ab workouts and tips for shredding fat here,

cbae.net/a/MBMSS92_BLEVGVMON9

[ChrisWolfman27]

i want to know too

[Killingstone1]

How much time i need to get on the secont level ?

[LooksLikeGirl]

Hello, can i use this exercise 5 times a week or 6 maybe??

[lilgaything]

One question. That guy in the video looks ripped... Can people with some fat (im size 38 waist) do them too?

[ps3freak722]

1,2,1,1,2,1,2,1,1,2,1,2 lol :D this crap is waste of our time guys

[haafgydd]

yeah im finally in level 2

[AceJoeyBling]

Right iv been doing this for a month now and few tips for people. One try to not tense your neck as much, it wont ake as bad. Second you have to do it every other day. To fit in better with me week i do it mon, web fri sun. My abs are a lot stronger from doing this. Im currently on the next level up but after doing these for a good while i have a good outline appearing. It is hard at the start but things that make me do it are. 1 Its only 8 min long, and 2 more i do it the easier it is :)

[phanuelmeme]

This is really hard, it has to work

[metalika930]

Omg cant you read

[princevalor062108]

does this work? seems painful to me. hehehe

[magepunk9]

@princevalor062108 Pain =  Means its working

[CyberBW]

i have one question...can i do it every day or i need to relex one or two days in a week ?

[pasinger59]

@CyberBW dont do it every other day. instead do some cardio, like skipping to get the most out of this

[jayysmallz]

it works 

[GetInside157477]

why fucking stupid idiotic people hit the dislike button?

it'd be jumbo people with fat in their stomach

[mulgure1]

am i doing right if my stomach was hurting in first part

[megotsawii]

@mulgure1 Thats what we call your abs getting sore :D. If your trying to build muscle for it, thats muey bueno

[lionsdrog]

it's very hard realice this video :/

[nhukpires]

the only thing that sucks about this is the neck pain , but it works well for the abs and I guess ur neck will get stronger and u will not fell pain once u get used to this workout . really good stuff thumbs up if u think the same

[Inika966]

does anybody knows any afterburn exercise?

[VeXProductionz]

I got cramp aggghhh.

[HaileyVerge]

I want to trim my stomach, not get a six pack. Will this vid still help?

[MrBboyAbe]

Dont watch that bullsh1t on MaxYourMuscles(.)c-o-m its just marketing .. maybe it works maybe it doesnt .. but if u dont want to buy anything dont waste your time watching it .. thumb up so everyone can see

[PurgerKaj]

2 questions for whoever knows the answer

1) I caught myself breathing in on exercise that begins at 5:15 while I'm up, and breathing out while I'm relaxed. Is this wrong? Because I think I should breathe out...

2) I don't expect at all for this video to make my abs perfect in 2 days, I'm ok even if it takes 2-3 months, I just want to know approximately... and also, my abs are like ugly-shaped, I have like 7.3 abs, does this exercise really make it perfect-shaped?

[CaptianThug]

Once a day? or twice?

[Inika966]

@CaptianThug once in one week --'

[thenightfataL]

once a day ??

[jessdmppl]

@bellaflash yes there is. The last workout is also called full body crunch. If you're really exhausted, try supporting your upper body with your hands until you get stronger

[SuperChriz92]

Do you really need to all this for a 6 pack ...my guest is no

[berukgoreng1]

13,959,306 have same dream with me :D

[DrShavargo235]

Hey man anybody know how much u gotta do this a week?!?!?

[andreastroelsgaard]

@DrShavargo235 Every second day which means 3 times a week

[Irongamer97]

hhhmmm, I wonder why the made him animated

[mrmallibu]

@WarLordTR7 it's cardio workout to burn your fat

you can search with Tabata burpees

[SpeedPlayz]

If you guys are serious about shedding belly fat and building pure muscle to your abs, check out the MuscleMaximizer guide - it shows you the right exercises and the right diet to carve out your six pack in weeks! Check out the guide for yourself, I got it from MaxYourMuscles(.)c-o-m !

[Irongamer97]

@SpeedPlayz im not paying for shit XD

[Str8DropSets]

I'd been trying to get a six pack for months following these online videos, hitting the gym 24/7, trying every supplement on the market and even hiring a personal trainer and it got me absolutely *nowhere*. Was chatting to my new neighbour the other week (he's a bodybuilder!) and he recommended the 'Muscle Maximizer' guide! I've only been using it for about 3 weeks and my abs already look ripped I'm so happy! If you guys want to get a copy, I got mine from MaxYourMuscles(.)c-o-m :)

[myszorg]

i got to the point where 30s is just to logn and the workout is to simpe - 2 more days and im off to Level 2 :)

[ZolaSerbia]

For this man, everything seems easy. xD

[MaximkAAA228]

sss

[mrmallibu]

you need do tabata first then this workout to get 6 abs

[WarLordTR7]

@mrmallibu whats tabata??

[zackyvmalaysia]

i've done this 3 times a day..

[nickbear3]

Kaioken times 2!

[KnockoutVisionTV]

@nickbear3 lmao

[vasbere]

all you teens that want to get a 6 pack needs to checkout my blog!! i am a teen myself and i do got a pretty good 6 pack doin some simple but really effective excercises. i have a video of me doin some ab excercises on.

bonestobuff.blogspot.com

[jdery2003]

Its stuped

[SuperEminem187]

I do this and I have crazy afterburn coud u give me some advices

[kaygies]

I have a question I am in no way fit at all but I find this exercise quite simple am I doing anything wrong?

[MrJenyfer]

@kaygies it's not that simple i guess !! :)

[Bak1ca]

I do the last one with easy. But that exercise with legs in the air and u need to touch them with hands,that is hard for me. :/

[rilind1r]

I did this 3 days ago, my abs are still damn hurting!

[JEBACsaBALKANA]

verovali ili ne ali stvarno radi :D

[Bahuriux33]

i can only do 15 of each of them other ways it seems like my belly will get fucked up

[danilovic97]

@Bahuriux33 Do as much as you can push yourself to the limit, that means at 15 your belly probably hurths alot, but don't stop there, wait around 10 sec and continue to do as much as you can in these 8 minutes push yourself to the max. I started at level 1, around 2 and a half months ago, now im at level 3, i have full 6 pack abs and i am starting to see 7th and 8th one for those 2 it wil take me around 2 more months), but when i started i wasn't really fat, if you are fat it wil take you longer

[TheMancarCamoran]

Make some back workout versions plss :)

[3stunter]

its not that hard, but if you have so called belly fat you wont get visible abs, you have to do afterburn excercises, and eat less calories than you burn during the excercise

[MrDimchak]

@3stunter could you tell some afterburn exercises because i cant find any :S

[3stunter]

@MrDimchak yes i will help u, ill send u a private message at your inbox

[Moudiremoo]

plzzzz can anyone tell me what level 1 2 and 3 means???????

[willclarke90]

@Moudiremoo Level 1 is easiest, level 2 is harder and 3 harder still

[danilovic97]

@Moudiremoo Level 1 = 160 workouts totall, level 2 = around 320 , level 3 = around 500 (or 600 not sure, haven't really counted that one, i just started level 3)

[Moudiremoo]

@danilovic97 thx man so am about to reach level 2

[TheMrErwin]

oh my fucking neck :( i died @ 5:26

[salazarchickas]

This didn't work at first for me but when I kept on going I felt it!

[Viper1080874]

Im onliy 10 ????

[captainjason112345]

Feel the burn baby!

[Andito56]

my neck has a six pack now..

[iynmouth1]

@Andito56 ur neck shouldnt hurt ur doing it wrong if ur neck hurts your doing it wrong leg might hurt mybe even ur shoulders but neck SHOULD NOT HURT IF SO UR NOT DOING IT RIGHT AT ALL AND WONT GET RESULTS :) TIGHTEEN YOUR ABS YOUR NECK SHOULD JUST MOVE WITH YOUR ODY NECK DOESNT MOVE ON ITS OWN after you do this you prob wont be able to do full exercise but take lil breaks in each workout you will get it I BELIEVE IN U GUYS =]

[iynmouth1]

@iynmouth1 NA IM OFF TO LVL 2 =D

[zaika1982]

@Andito56

hahahah, that's hillarious, LOOOOOOOL.

[FernandoEscher87]

@Andito56 Epic comment is epic

[americanferever]

@Andito56 omg dude i couldnt stop laughing at that comment. i did this workout a couple months ago and it just sucks

[markeeaclao]

>.< i think im building abs on my neck

[thesuperjake100]

Does this work I'm 11 and I just did it

[watterson95]

ANY TIPS FOR STARTERS?

[xXxGiu619xXx]

Solo puedo hasta la 7

[TiffTiff67]

i was doing all right for a bit until it hit around 5:00 and then i couldnt stop farting...

[richellediesca]

Almost made it... Dang.

[DEIMOSLOL]

FUCK YEAH I DID THE WHOLE THING! :D

[OmarIsReallyKool]

Guys, don't worry this gets easy after a couple weeks. Trust me, I'm only here because I haven't done level 2 in a couple days and I'm weak :(

[rudnickibik]

one, two..

[JackBBHH]

Thank god for recovery!

[kokocipher]

I can never do it as fast as the computer guy xD.

[CarbonFibreX]

I would of expected a load of 'Hard Man' comments saying this is a piece of piss... But your all commenting like your a bunch of effing wimps... I mean come on!!!

[Strobah]

@CarbonFibreX Post a video response of you doing it, then your comment will stand.

[ThePizzaGuru1]

Guys the last one is easy

[aleksa995ful]

neck hurts my more than Abs -.-

[tyranas]

Better 1 big than 6 smalls

[luvmyshoes222]

on I'm tooooooo fat for this

[Yotshimitsu]

@luvmyshoes222 running is good way to lose weight

[hsguitarist]

fuck the last one

[XxThaFreaKxX]

@hsguitarist i gotta agree with that :) killer crunch xD



[fantasticmoose]

@hsguitarist

Aye to that.

[GoldenChildBH]

@hsguitarist Lmao I know right. It's like all the others are easy, save the leg up touch one, and then all of a sudden LEVEL 100 SUPER SAIYAN MODE GOOOOO. Shits tough.

[belafiflash]

is there even a way to do the last one after 8 minutes full workout?when the last one comes im already too exhausted, since its even hard to accomplish when you are fully relaxed

[hsguitarist]

@hsguitarist thats what i say, fuck the last one.

[JohnBeast824]

What should you eat while doing these excercise??? Dont want to mix bad food with good excercise

[tmoneyyo321]

@JohnBeast824 What I do is eat something light that has lots of carbohydrates before then. I would eat a bagel or a small sandwich, but nothing too big because it will upset your stomach causing you much more pain during the workout then needed..Also take sips of water, not large amounts because this will also upset your stomach too. Hope it helped!:D

[BrodyLewczuk]

hey check my videos how to get six pack abs fast and shred belly fat thanks!

[iThinkUrKindaGay]

will this video help you lose stomach fat, im not fat or anything but i just want to lose a small layer of fat to get toned for spring break... help?

[lajessi7310]

I Can Feel The Burn So Gow many Time Do i Have To Do This So I Can Have Banging Abs;D ?

[RadarLegend]

I just finished and it was for the most part easy except the double crunch bull sh*t which I could only do like 10.. That could also have to do with the fact I'm pretty skinny. Not sure if it works yet but it definitely burns :/

[pilot747ify]

121212121212121212121212121212­121212121212121212

[phonecurve]

it works, but it's hard as shit

[smgdrew12]

How long does it take to get your six pack?

[BakenBitts]

@smgdrew12 It depends on your body and how much fat u have on your stomach

[eLviRmuslim93]

Is there a pause between workouts ??

[richellediesca]

@eLviRmuslim93 There are 30 second recoveries.

[TeaOrScones]

@Mihkellt try not put your hands behind your head and when lifting your body for cross armed crunches try lifting with your chest raver than your neck :)

[sachibkarabinek]

One two

One two

One two

One two

[mozilla1919]

@Konts300

I dont dow why,but i will try it !!

[krasi700]

@mozilla1919 Crap, now I have to find Konts300's comment..

[mozilla1919]

@Konts300 This 8 minn program will not make your lower abbs,but thanks man for YOUR great fitnes program

[franbot12]

just think why you where watching this you could of been doing your sit ups so GET DOWN AN GIVE ME 2O!!!

[MrXtreme981]

this gave my abs strength like never before!!! Let's say I hope to get at least a nice four-pack :D

[Mihkellt]

My neck gets more tired than my abs...

[sgranger1996]

@Mihkellt You're doing it wrong

[vasQpr2]

@Mihkellt You are doing it wrong.

[TheYehya4]

last movie im down lol

[MaMadia198]

@TheYehya4 Exactly man, if you want to get really ripped muscles you need the MuscleMaximizer guide. I got it from MaxYourMuscles(.)c-o-m !

(Without the brackets and hyphens ofc)

[HunLaca1]

Is disappearing simply, but brutal !

[dumitrualex1]

wow

[tw30001]

Truth: Check out Abs-without-exercise. blogspot. com Learn how this is possible

[nhukpires]

I´m obsessed with training so I would like to know if I can do this every day or if I do it that much it won´t be effective ??

[TheDanceInTheDark97]

this guy makes it look so easy..

[Fredzio5]

how offen should I train with first level?

and how long should be rest between day i train? and when?

Monday - train

Tuesday - rest

Wednesday - train

Thursday - rest

etc... ??????????? please answer

[meat283]

@Fredzio5 i think with every level u shuld do it for 2 weeks and than go up to a higher level i dunno about days u should do it but i think its 2 days train and 1 day rest

[Fredzio5]

@meat283 heh =] thank You so much =]

[jesselyna]

OMG my condition SUCKS!

[Brstitelj]

This really works, i feel it!

[jeff5727]

this guy makes everything look easy



[BrodyLewczuk]

check my videos how to get six pack abs fast thanks!

[digerydooboi]

I just come here for the funky beats...

[Nelson3o1]

If Your Neck Hurts, Look Up At The Ceiling Or Sky

(Check Out My Channel For Workout Mixs)

[DubstepCwalk]

It says to do this every other day, is it possible to do it too much?

[TheNamesm]

@DubstepCwalk yes just do it every other day, because after a workout your muscles need a day to rest and build up, without those days of rest your muscles wont be able to increase in size and strength as much

[StabOfMyVenom]

@TheNamesm so then would it be better to do say an hour of this every other day?

[codyTX420]

Stop asking questions and just do it...

[1Sharky9]

This is a good workout to do 4 times a week . ( Monday - Tuesday - Thursday - Friday ) and mix weights in their as well , better results .

[adam55507]

I'm a pretty fit guy but i find the last exercise here impossible, does anyone else have the same problem? lol

[JDkillaBoY]

@adam55507 I'm a pretty fit guy but at the beginning the last exercise here was impossible. I kept doing my best for now 3 months and I'm able to last 30 seconds. It's hard, but I'm able and I'm proud of it ;)

[sed29151]

Check out myvi.net/sjbrown2915. This will also help in your fat lose

[nigger4760]

do's it work

[LickableElbows]

will this burn fat

[JDkillaBoY]

@LickableElbows Yes, especially if you did cardio before.

[LickableElbows]

@JDkillaBoY what type of cardio running on a tredmill

[JDkillaBoY]

@LickableElbows yes or some punching bag, that's what I do.

[Ph3oniX1000]

i do this everyday+ more 2 abs workout and in 1 week my fat is gone and i can see my abs ...just 1 week

[RaPToR024F1]

@Ph3oniX1000 come on man,r u serious,1 week??!!

[WarLordTR7]

Why are my 2 first muscles little?