Best Exercise to relieve Low Back Pain: Legs Only Bird Dog

[Walloon12345]

That actually works incredibly well for me. Thank you so much - my lower back pain is pretty consistent and often cery unfomfortable. About 10 reps of this exercise on each side has made a big difference.

[DevChengkalath]

@Walloon12345 Great to hear that the exercise has worked out well for you! The key is to be consistent with many of these body awareness and core exercises. Best to your recovery!

[winrycool]

does it really work??

[DevChengkalath]

All these exercises, if properly applied, will definitely help relieve low back pain.