康熙來了 2009-05-20 pt.4/5 演藝圈紙片人大戰厚片女

[fareastern00]

if there's any logic to the sleeping..i love sleeping and always need 12 hours to feel satisfied. especially now i am a stay at home wife, i always sleep till i wake up automatically...currently 39kg...

[grozz111]

長期吃太晚吃飽就去睡真的會死，有這樣的案例，容易胃穿孔，晚期­就會死～而且死的很快大概幾個月就挂了，這個醫生真是沒醫德

[pinkniu]

吃宵夜健不健康我不了解，但是光單純以減肥來說...他說的很多­觀念確實是正確的呢~~

[MarkTheCode]

那医生虽然有要推广溶质的嫌疑，但是报纸好像也登过类似的文章

[battlestupid]

醫師說的是有根據的，多念念生理學和運動生理學論文吧



[ejiqo4m6]

醫生太懂行銷了

[ariesjessie21]

this doctor is so weird, dont get his point

[XRRoy68210]

一點醫德都沒有…

這種蒙古大夫也能上康熙！？

[catherineselina]

超誇張的!! 口無遮攔

[catherineselina]

超誇張的!! 口無遮攔

[q34709]

我只覺得 這醫生在製造病人 好讓人去醫院溶脂

宵夜這東西 減肥的人根本不敢碰，真的很餓也只敢吃些非澱粉類的東西充下飢，­白天有在活動，熱量也比較容易消耗，晚上宵夜都要睡覺了活動量哪­能跟白天比.....

而且餓一天 只吃宵夜那種人 通常都會有補償心理，想說一天沒吃飯，宵夜的量很容易吃超過正餐­的份量，搞到後來肚子裡面塞一堆東西去睡覺，長期下來10之89­胃食道逆流，就算真會瘦也賠掉健康。

傻了才會去嘗試這醫生的建議...

[ja926615]

@q34709 可是我以前一天只吃半夜12點一餐耶～而且吃兩晚飯，早上下午都­沒吃....也瘦啊

反而我現在上白天班 宵夜改不了反而胖一點（2-3公斤）！

只是吃完確實要過兩個鐘頭在睡覺～否則會增加食道癌的機率～

[XRRoy68210]

@ja926615 減肥不是這樣減的…三餐照常吃，宵夜能省則省。

[ja926615]

@XRRoy68210 沒辦法，家傳的易胖體質，偏偏又特別愛吃油炸的！！所以才會胖這­麼快啊～現在只能慢慢保持！！

[XRRoy68210]

@ja926615 那只好忍耐囉，要瘦下來靠的是毅力！

[didastudent]

做個實驗吧...都是不做運動，單純"t吃" 當你餓了一天或者你一整天都有吃代餐再減肥 之後消夜吃了一堆東西，平均消耗之後多於脂肪囤積在體內 對上 你每餐都是大吃大喝，可是你消夜吃少少的甚至沒吃 請問哪個容易胖? 哪個代謝差? 差別是"你睡覺時沒有運動，但是你的身體還是在代謝" 這種觀念其實是減肥的反向思考，計算每餐的熱量，何不計算一天平­均用餐內容多寡 你是站在"吃的多寡跟次數" 醫生建議是"整天的熱量"" 這兩個差別點~ 雖然不是說每個論點都能讓人相信，但這醫生說的是真的 只是你肯不肯信他，也就因為如此才會有"早餐吃的巧，中餐吃得好­，晚餐吃的飽，消夜吃少少 這些小道理提供給各位，只是看你信不信。

[chihuahuadog007]

The idiot doctor is just bull shitting, you'll be better off eating bit throughout the day then loads at night. What a wanker!

[msmishii]

Please remember that he is a "doctor" and not a "dietitian". It's better to eat small meals and snacks throughout the day rather than big meals.

[msmishii]

It just depends on how many calories you take in...

[iamryochi]

睡覺比你坐著看電視燃燒的熱量還要多啊...醫生說的三餐不吃只­吃宵夜比只是比喻而已啊!正常人都不可能只為了要吃宵夜而不吃三­餐吧???

他說的理論我有看書看過好不好...

[plus203ft]

這個醫生說的是正確的好嗎= =

拜託別再誤解了

[chiyan177]

這個醫生真的..不要再害人啦.

他說的很不健康.

其實都是想大家去「溶脂」.

[zoe1990nsy]

好像第一次見醫生的發言,會一直有"不代表本台立場" = . =

他比較像無良減肥公司發言人...

[77jiayu]

小s聽到吃宵夜不會胖開心成那樣子還嗚呼咧笑死:DDD

[AngelaNFarmer]

wow this doctor is an idiot! going hungry all day and then binge eating right before bed will only screw up your metabolism!

[mikiamanda]

吃宵夜是對胃不好沒錯啦，會容易胃酸倒流。但是睡得多不易胖是真­的，有科學理據支持喔，跟睡眠時間比較有關，與那個品質反而沒那­麼重要(不是比較健康，是說不容易發胖)

[emyxh]

eating before sleep = GERD/acid reflux

[meditater99]

這個醫生是在散布錯誤的觀念嗎？

哪來的庸醫啊！！！

[hutinko]

整個虎爛~~~

[airva21901]

That doctor is full of shit. U need EXERCISE! i don't know how he is a doctor at all

[airva21901]

They are skinny now might be the fact that they have high metabolism. Wait until they are older, they'll not able to be eat this much

[Jaxmi0909]

这医生超瞎的！！都不知道是不是真的~~

[DAMMI1084]

哇，这个是什么医生啊

简直是庸医嘛

吃完宵夜就去睡覺，会容易胃下垂；而且那个应该不是睡眠时间长短­，而是睡眠的质量吧

[waterboy12053]

醫生都在亂講，真的是很江湖術士，睡前吃消夜，腸胃蠕動變慢在腸­道時間一長那些會轉變為致癌物好嗎?甚麼隔天腸胃又自己進行，還­說:那不是問題啦。全台灣的健康都被你教壞了

[woogoo987]

那個醫生瞎到爆

前面講得那麼好，結果還不是一樣

這個不能吃那個不能吃的

前面講的根本就是在胡扯了嘛，

還好小s就直接點破他了

沒見過這麼欄的醫生。

[mimili3pm]

宵夜吃肉,要死吧.肉類至少要8個小時才可以在胃里消化(正常時­間段,不是睡眠時間).這什麽醫生啊,做廣告也不是這個樣子啊.­..

[zmomoko]

This doctor is such BS....

[AznMed]

which part?

[AznMed]

i think the calories of carbohydrate will be the same, doesn't matter when you eat. but other parts i think is pretty accurate...

[AznMed]

oh, i disagree about standing burning more calories than exercising as well, unless he means standing for a long time. sleeping might speed up metabolism when you're more healthy and active, but you should still exercise because time awake is shortened.

[daade]

Thin people who tell others that they eat a lot is probably fake because of a couple of reasons:

1) they eat a lot one day and then nothing for the rest of the week

2) they compare themselves to the wrong people who eat very little.

Seriously they tend to take up the wrong nutrients by eating junk food or something... so they are still malnutritious.

[rayzbaa]

这个医师看样子就像江湖骗子，这样了解吗？典型洗脑传销口气

[kara312]

這個醫生說話太不負責任了吧

吃宵夜對腸胃不好,腸胃蠕動變慢,胃黏膜受刺激,然後會有胃酸倒­流之類的問題。久而久之,會有胃癌，糖尿病

所以盡量不要吃宵夜,就算要吃,也要在吃完2-3個小時以後才能­睡呀~也許吃宵夜不是增胖最大原因,但是還是不健康,不應該鼓勵­其他人呀

[akubicat]

林立雯太瘦了。我也奇怪她眼睛怎麼變那麼大, 變瘦也不可變大這麼多, 應該有動過啦。

不要騙人沒看過瘦子 =.=

但她真的49公斤時比較健康好看。現在臉都消下去了。病態的瘦不­等於美啦。

那個醫生也不過想賺錢。

[spplkk1102]

這什麼醫生阿?!

誤導民眾

吃宵夜就是不健康

根本就不是胖不胖的問題= =

[lilyyukilove]

actually; these thinest people could eat so much without putting on weight; they all have reasons, someone don't eat balanced and healthy food; someone only focus on one meal and eat as much as they can.

compare to the fatter people, they usually eat many kinds of things, but the amount is not really much

[ownnij853]

關你個雞擺什麼事

[Rierufoo]

其實是睡得熟的人比較不會胖..

不是時間長不長的問題 = =

睡眠品質不好的人進食量會比一般人多

甚麼爛醫生

[Angusbear619]

我贊同醫生講的

[cleverman319]

by the way

我覺得膽固醇小姐其實還蠻可愛的

如果瘦下來一定更漂亮

[cleverman319]

騙人醫師

胡搞瞎搞節目

藝人就醬賺錢

[hayashimai]

因为我下午6点到11点打工..所以都习惯早上4,5点睡觉..­然后下午2,3点起来就吃1个泡面或者面包之类..晚上打工又吃­一餐..可是没有瘦过啊..放假我还睡过12,13小时的..

[cxzzaqful]

而且餓了一整天,再去吃一堆東西,身體吸收會更多(就算是同等熱­量的食物),所以應該是會胖

[cheuk1015]

這個醫生的操守有點問題, 不是胖不胖呀, 是健不健康,還叫人去溶脂

[Joey818Lin]

媽的 這個是密醫吧

[milly1115]

睡得多還是會胖呀-3-

[hayashimai]

人家说睡觉消耗的热量比你坐着看电视要多..

[charbby]

what the doctor say abt the supper is rubbish. cause after you eat supper, you sleep. you are not like losing your calories through walking, studying etc.

and not eating normal meals but eating supper is UNHEALTHY!

[melkylf28]

is doctor is tatally wrong ! 雷射融脂 wont make your face skinner! i asked a doctor about it.

[998910]

thankyou so much.

[utmostzhen]

that doctor's clinic aims at fat people or people who wants to lose weight unnaturally so obviously he wants people watching to eat before they sleep

which is bad and aginst what a doctor should do but then again, money overrides morals unfortunately

[hiuming819]

這個醫生有夠瞎的，吃完宵夜就去睡覺，體內的熱量根本不能燃燒呀­，就直接變成脂肪了！就算三餐不吃只吃宵夜，也是不健康的飲食方­式，而且食物留在胃裡一整晚，對胃造成很大負擔呀，還不說會有胃­酸倒流, 有胃氣這些問題了.....

[undead868]

但他的觀念是正確的

很久以前已經有醫生在講了

吃宵夜不會比一天其他3餐易肥

是看一天下來總共熱量和運動量

[cxzzaqful]

不是,照你這樣說是對的..但他是說就算你一天只吃宵夜,那宵夜­的熱量跟你平時一天吃的總共食物的熱量.都不會胖。...但問題­是,睡前吃東西,脂肪會堆在肚子,那就會胖....

[korshovaster]

我是觉得有道理  但对肝脏不好吧

[lobation]

@hiuming819 你說的沒錯 這個醫生的出發點只是單純的胖或不胖 對於健康他沒有提到

[gemini9525]

@hiuming819 不提健康的话，医生的话倒是真的。我如果因为有些原因晚餐不吃，­然后很晚吃宵夜，就算大鱼大肉，第二天都完全不会长半斤，甚至会­掉肉。

[wjjh30508]

@hiuming819

你的第一句話可能要先做實驗完再決定

不要用你的觀念去否定可能為真的主張

[carol771223]

@hiuming819 医生或许说的没错。我不吃宵夜，第二天到9点就饿了，就要吃东西­，吃了宵夜，第二天12点才饿。所以无论是否吃宵夜，到第二天1­2点时，实际上我的热量的摄取和消耗是一样的。只不过宵夜如果是­淀粉类，就会很容易被囤积。泡面是减肥的人最不能碰的食物，这是­常识吧，小S还在那里不停的说泡面。

[kehua791022]

@carol771223 小s他本人也說了:要非常小的泡麵她才敢吃,意思是指,他本來也­有泡麵當宵夜的習慣,並不是醫生說可以吃宵夜後,才提出"自己想­吃泡麵當宵夜"的疑問,這樣你明白了嗎?

[pinkniu]

@hiuming819 醫生說的沒錯...

[outofnowhere66]

生活飲食不正常所以會瘦並不代表健康

應該是正常運動變瘦比較好吧!!

[a109250405]

這個醫師 跟那個可以跟動物溝通的醫師有的比 瞎!!!

[houchi69]

what he said about calories is true. most people eating 宵夜 on top of any junk they already ate during the day...so adding extra calories will clearly make you fat.

[GenNie820H]

這集好瞎

[510569]

有這種醫生

就是為何台灣醫學校

都只是讀7年的大學

那種水準

[tsungmou]

The glucose that your mouth (amylase) had broken down is going to be transferred and stored as fat if you are not exercising - that is glucose breakdown / glycolysis. I really don't believe that doctor. Unless it's because patients who don't eat during the day will break down glucogen stored in liver for glycolysis; then at night, the extra glucose will then be transferred to glucagon that is consumed during the day?

[shairis]

as much as i want to believe the doctor, i agree with you

[KatieChungCullen]

wow

someone's desperate

[xymex]

the doc is such a fag. eating prior to sleeping is a big no no.

[zzz3210]

the doctor is obviously not a health expert....otherwise, he wouldn't be saying that it doesn't matter if you sleep right after you eat. although that might not affect your weight, it does affect your health. a good doctor would not encourage people to do something harmful to their bodies just to lose weight. -.-

and as for exercising, that's to burn calories, not necessarily all the fats in your legs or whatever you're trying to lose. besides, exercising is good for you....

[t33fah]

agreed. the doctor is just making things up .... especially the theory on pigs -_-'' . pigs are genetically imprinted to be fat and eats constantly, just like how giraffes naturally have long necks. People are so uneducated these days.

[hdlineage]

boar is not fat, how do you explain that?

pigs are strong not fat. They have more muscle builds.

They are not genetically imprinted to be fat.

[yenhoho]

會不會短命很難說

因為根本沒人知道原本會活多久

[Sabrina8602]

女人我最大也讲过熬夜的人更容易胖，所以要减肥的人一定要保证睡­眠时间~~至于宵夜的问题，他也是说提前几餐的热量一定要很少才­行~~而且我觉得比如11点吃宵夜，估计2点睡才行，不然真的对­胃不好~~

[Penpen0823]

醫生說睡的理論好像是對的

奇磨新聞有講過好像睡不好會吃比較多東西

[yenhoho]

睡不好還會浮腫

就顯得更胖

[holygoogleshit]

又吃又睡还不胖? 那猪是怎么长大的?

[Rab00]

因為人類每天分解食物的時間差不多在

每天下午5點後就緩慢下來了

That's why no eating after 5 is sometimes suggested for people who want to go on a diet

ANd thats why we call "breakfast"

[Rab00]

晚吃或吃飽就睡

一定對胃腸,身體不好的.

就算他說三餐不吃, 只睡前吃的"熱量道理"是對的

讀過醫學相關的人都知道 其實是不ok的

他本身應該也是吃不胖體質,他才敢睡前吃,

大部分人照他這樣吃法 還是有虛胖的可能的

[jojofanfan]

吃饱了睡觉好满足~

[cnndu3]

这是从哪里找来的江湖庸医!

吃宵夜就睡会使胃酸倒流损害身体的.

纯粹胡说八道.

[ciaolyre]

100% agree with u, don't know why u should get a thumb down for that

it's really BAD to eat just before u sleep!

[ICEyoureyes]

其實他說得沒錯啊..如果吃宵夜會胖，

那已不是我們時間的去計算的外國人，

不就全都是胖子了...

一方面也是個人生活習慣的問題，當身

體習慣了那樣的生活模式，自然就會改

變。

[adspert]

Actually, most 外國人 是胖子....

[kenojuice]

。。。所谓宵夜的定义是按照你作息的规律来定的好不好，和时区有­什么关系～

[ciaolyre]

what are u talking about????

'-_-

[chrisaak]

這醫生把話都說的太滿了

[jujuqi87]

like they said, hes a plastic surgeon

his diet shortcuts for dieting only work well in the short run but fatal to the human health in the long run

so in the end, his patients would come back to him for surgical help

like how he said eat before sleep and avoid a meal or two in the day time, he's totally suggesting the patients to get ulcers

and he's really pushing it by suggesting that liposuction is better than exercising for body tone-ups.

[Kathyingc]

不應該食宵夜的原因不在胖呀

是會形成「胃酸倒流」吧！！

不過說實在．．．

偶爾飽飽的時候睡覺真的很有滿足感

[jadedorothy]

可是我沒有，反而有罪惡感，可能因為我習慣減肥

[adspert]

Me too

[zzz3210]

i know!!! i was like....what the heck? you're not even supposed to eat 3 hours before you go to bed because of 胃酸倒流. the doctor should tell them not to eat right before going to sleep because that's obviously not healthy.

[fefifoem]

unless you have GERD, gastric acid will not flow backwards, it'll stay in the stomach

[appleorange200606]

i dun believe wat the doctor said

[jackyj3]

how come?

[ottotakeshi]

the doctor is totally wrong....