How to Use Gym Exercise Machines : Using the Seated Hamstring Exercise Machine at the Gym

[EarthlingsOnBoard]

facebook rage

[REDRAGON12345]

Something really important with this machines is to keep your feet relaxed. Its very easy to tighten up the feet and shins and take pressure off the hamstring. You should only be feeling the hamstring during this workout.

[EricMichaelRemo]

will this, leg press squat deadlift lunges and calf raises increase my vertical leap?

[rhdtv2002]

you know whats funny the whole time I thought this was a quad machine so I never used it since I use the actual quad machine, now Im going to use this...ah..those DUH moments..going to use this in combo with the leg curls

[andtalie]

does this make you run faster

[germaneren]

lol...

[smerdon91]

Lol no, this is for your hamstrings, everything he just said is right, its not for quads, because when your using your quads on the way back down, the weight is going back down and not being used.. duh, its the hamstrings pulling the weight down

[awazha]

what? I thought this machine was for working our neck muscles. I always use this to work my neck muscles. dont believe him, he dosent know what he is talking about. he is full of bombastic gas.

whose that dude in the picture in the back, he looks constipated.

[CrystalLaker]

lol. this could be the first youtube comment that ever made me laugh.

[makkin16]

looks more like a leg extension for quads to me.

[wwfcbrad]

lmao wat r u talking about

[MariosLasagna]

you can do the pulling down part fast as you want - the faster you do it the better training for FAST TWITCH muscles. It's the negative part you want to go slow on

[Rockford91Fosgate]

@MariosLasagna damn bro your confused

[MariosLasagna]

@Rockford91Fosgate yeah I was fed bullshit by a so called physical trainer ( he had an online degree). I'm glad i read MuscleMag's bodybuilding encyclopedia it enlightened me

[Rockford91Fosgate]

@MariosLasagna damn man sorry to hear that. thats a good mag though cool cool

[epborden]

Thank you, now I can better use this machine.

[bucknhot]

How many sets should a beginner be doing?

[askpersonaltrainers]

who gives a shit about this crap machine ? waste of time and can lead to injuries