3 spoons of Shake (13gx3) + 1 spoon protein powder (1x13) in diet juice. Almost 35g of protein. 250 Cal? Breakfast is that correct? In lunch 200g of fish = 38g of protein with colored food?? Dinner like the first shake?
2 scoops of formula 1 shake mix, 1 spoon of protein for breakfast; I've got several diffrent recipes I use to give me options. For lunch I either have a F1 bar or a sugar-free pudding cup with F1 and the protein powder. Dinner is usually just a decent meal and I try to have seafood as often as possible. Are you on HBL too?
Sugestion: Why you don't try 12am-3pm (your decent or colored meal with 200 to 300 grams of fish or white meat with vegetables), dinner only protein (shake+protein), avoid carbohidrates to night (includet high quality). Snacks only protein, barrs, egg, white cheese, soup (10am 3pm) with fruits and vegetables etc... Watter: one cup 200ml each hour!
I want your great result!! Never quit!! This is a nutritional education with the best products!!
Thanks! I bought myself the web-cam for my birthday and I found out I can do some cool stuff with it and the software I already had. Please keep cheering me on!
Congrats on the loss Jackie! I'm glad you figured out that scale thing, sounded like a pain in the butt. Its hard to figure out how far you've gone when you don't know for sure where your starting.
Yup- I heard that before and my scale has a reset dial too so that I can make sure "0" really is "0"! Thanks so much for watching my video and I hope you'll continue to cheer me on!
Good job on the weight loss. Keep it moving and keep it positive!
NappyBeauty 2 years ago
Keep going!! Congratulations!
tomdri2 2 years ago
Thanks! Please keep cheering me on!!
JackieNHerbalife 2 years ago
3 spoons of Shake (13gx3) + 1 spoon protein powder (1x13) in diet juice. Almost 35g of protein. 250 Cal? Breakfast is that correct? In lunch 200g of fish = 38g of protein with colored food?? Dinner like the first shake?
tomdri2 2 years ago
2 scoops of formula 1 shake mix, 1 spoon of protein for breakfast; I've got several diffrent recipes I use to give me options. For lunch I either have a F1 bar or a sugar-free pudding cup with F1 and the protein powder. Dinner is usually just a decent meal and I try to have seafood as often as possible. Are you on HBL too?
JackieNHerbalife 2 years ago
Yes I am in HBL 4 years!
Sugestion: Why you don't try 12am-3pm (your decent or colored meal with 200 to 300 grams of fish or white meat with vegetables), dinner only protein (shake+protein), avoid carbohidrates to night (includet high quality). Snacks only protein, barrs, egg, white cheese, soup (10am 3pm) with fruits and vegetables etc... Watter: one cup 200ml each hour!
I want your great result!! Never quit!! This is a nutritional education with the best products!!
tomdri2 2 years ago
Hi Jackie. I love your intro to your video. Congratulations on your loss! Keep up the good work.
sistahonamission 2 years ago
Thanks! I bought myself the web-cam for my birthday and I found out I can do some cool stuff with it and the software I already had. Please keep cheering me on!
JackieNHerbalife 2 years ago
Congrats on the loss Jackie! I'm glad you figured out that scale thing, sounded like a pain in the butt. Its hard to figure out how far you've gone when you don't know for sure where your starting.
ColeeLocks 2 years ago
That was frustrating and I'm hoping that my scale is accurate. Thanks so much for watching it and I hope you keep cheering me on!
JackieNHerbalife 2 years ago
scales can be tricky it was months before I realized that if I didnt have them in the same spot they weigh me in differently.
justacameragirl 2 years ago
Yup- I heard that before and my scale has a reset dial too so that I can make sure "0" really is "0"! Thanks so much for watching my video and I hope you'll continue to cheer me on!
JackieNHerbalife 2 years ago