Cleansing & Fasting Ideas For Beginners, Ep189

[UrgentUrge]

i love to watch your head talk when im high lady..

[Diamonddusted68]

Can I use v8 as part of my juice fast?

[uhmyesjd]

i dont think you have that many likes on your videos because people don't want it to show up in their news feeds that theyre trying to diet!

[michellenealy]

I just started a raw food diet and juicing. I am doing a juice fast soon and had some questions. I wanted to juice all my produce and store the juice in mason jars and keep it in the refridgerator for a few days so that when I'm hungry I can just grab a juice. So my question is will the juice be completley dead or will it still have the nutrients I need? I plan on doing enough juice for two days at a time is that ok?

[nextinline777]

When i have no food, i fast. So instead of calling it hunger or starvation. I call it simply fasting. But i wouldn't fast more than a day. Your system should have enough rest during sleep which is WHYpeople should NOT eat before going to bed. Fast a few hours before sleeping.

[sthluba]

Hi! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my sister lost lots of weight with it.

[JellyBeeeaans]

i was just woundering how do you start a juice fast ? i want too see if i can lose the weight on this diet ,

[kweej]

shhhhhhhhhhhhhhhhhhhhhhhhhh

[kweej]

@kweej sorry you scared me there. nice video tho

[peoniesfleur]

I love your videos. I am doing a water fast right now. I don't enjoy fasting but I need to do it right now.

[dancer101945]

wow, I couldn't put my finger on it for a LONG time but I just realized that you look a lot like Shakira.

[peace2sign]

I've been looking into the raw food diet and other similar things for quite a while now-- and I cant believe that I haven't come across this video-- this makes me feel a bit more prepared to start the journey!! :) thank you so much!

[Slumpnasty]

I would let her sit on my face. I hope her digestion is good.

[pvtjamesryan3]

detoxing..

What the fuck are you talking about? Are you eating toxic waste again?

Fucking dumb bitch!!

[aucifiel]

I thought I was the only one bothered by it but seriously..she just keeps rambling. I get the point already...it doesn't need to be explained for 10minutes.

[Suki278]

Though fasting is good for most people, some of the 'facts' this lady throws around are complete bullshit. Digestive issues are NOT the reason why people are dealing with chronic health conditions. That is a huge lie and not something you should be saying when you're promoting a way to heal your body. Is fasting going to heal congenital heart disease? Is fasting going to heal asthma? The list of chronic conditions that fasting will do nothing for goes on and on. Saying what you said is dangerous

[lemurianchick]

@Suki278 : Um...yeah, fasting would be great for asthma. Asthma is most likely caused by consumption of dairy in those with immune systems already compromised. You say it's "dangerous," but I will bet that you take asthma meds. LOL

[Suki278]

@lemurianchick I don't even have asthma and I don't take any medications. I do have congenital heart disease, for which fasting will do absolutely nothing for. On the contrary, it could kill me and millions of other people with CHD, which is why this video pisses me off. If I didn't know better I might think fasting could at least improve my condition, but it certainly would not. A lot of people with CHD barely know anything about their problem, so they would fall for this chick's advice.

[lemurianchick]

@Suki278 : She is talking about dis-eases which CAN be improved. Use your common sense. Oh and by the way? SHE had the same heart defect as you. Go look up some past videos and you'll see all the challenges she has had in the past. Most dis-eases (about 96%) are caused by US. Either our diet, environment, and/or lifestyle (including what we think). Doctors are woefully ignorant about the true cause of all dis-ease: TOXEMIA! But you act like they know what the hell they're talking about.

[Suki278]

@lemurianchick "SHE had the same heart defect as you" Uuuuh, you don't even know what heart defect I have. Saying 'I have CHD' is like saying 'I have cancer' in that there are sooo many different types, so obviously YOU don't know what YOU'RE talking about. And she says 'chronic health conditions,' she does not specify chronic conditions that can be improved. I do think that fasting is an excellent thing for SOME people to do, though.

[Suki278]

@lemurianchick lmao you creep my profile, discover I'm Canadian, and 'CanaDUH' and 'hoser' are the best insults you can come up with? Bahaha!! I'm not even going to look at your profile, based on how pathetic your comment is I can tell you're an American.

Obviously it's not that deep, but because Natasha seems like an intelligent and knowledgable person people will follow her advice, which is dangerous for a lot of people.

[lemurianchick]

@Suki278 : Well then make Big Pharma richer, if that's your bag. Namaste!

[Zero7evenX]

When you deprive your body of things like, sleep, water and food, your mind and body taps into reserves you never knew you had, a primeval instinct of survival that we evolved on, remember we use to have to run our food down for days at a time, just like African tribes are still doing today, it forces you to sense, be in touch with life more, with reality.

(or if you're a religious type you can try to think of it some other way).

I feel more alive and focused on the 3rd day without sleep.

[jennfarley0502]

I thought you would NEVER get to the point

[Aro2220]

I can't watch this...she rambles on and the giant upper teeth and lack of lower teeth are distracting. I'm sorry.

[bhsspirit]

she is clueless.

[mrsfhuckingawesome]

omg...those are some teeth right there O_O

[99lbsorbroke]

If you're going to quote percentages, don't effing just make them up on the spot.

[LastFirstKiss24]

Hi (:

I would like to lose 18lbs in around 4 weeks. Can you please suggest what kind of fasting i should do? I do love fruits, and i can defiantly eat oranges ALL DAY (: I am a beginner at this whole fasting thing, but would like to step it up a little (: i would really like to also do the water/liquid fasting. but i would like to know which one would help me the most to lose 18lbs in 4 weeks (: Please let me know as soon as possible! :D Thank you sooo much for this video!! (: x

[videosarethebestest]

glad you're not a big fan of the master cleanse. jj virgin talks about how many popular cleanses (such as the master cleanse) are dangerous because, though while cleansing we need EXTRA nutrients & protein, many of the cleanses out there eliminate those things. on top of that the master cleanse has all that sugar. her advice makes me think your mono-fruit cleanse could be dangerous too. another gentle cleanse: simpler food-combining (great guidelines in the book: healing with whole foods).

[jojojurassic77]

I really want to try this, but i'm scared that i'll get sick when i finally eat...does this normally happen?

[TheElijahsmantle]

@jojojurassic77 It only happens when you eat meat. I have fasted for 5 days at most, then every time I would eat meat, I would get sick. The best thing to do when breaking a fast is to drink juice. I would recommend you do that for 1 whole day, and then the next day try to eat something light. Keep eating light food until your body is able to handle stronger solids like meat.

[7ammada80]

u guys are all iiidats . she got no education at at in what she talked about. its all info she red some where. god knows where. she went to concrdea part time and did not finish .

[psalm139stem]

@7ammada80 honey, I'd be careful who I call an "iiidat" (idiot) if I were you with spelling like yours :(

[DearMole]

@7ammada80

good luck :) no, seriously, good luck to you because in the new world, you will have no place and people like me and her will be your salvation, so if you resist then you will no longer exist. SO, like I said, good luck to you :) much love and peace :) lol!

[mrdave777]

she is wonderful,shes smart, attractive and she knows her shit

[metaloidisha]

i LOOOOOOOOOOOOOOOOOOOOOOVE your videos !

thatisall =)

[mynintendobroke]

for some reason, i'm in love with this girl and i've only seen 18 seconds of her so far.

[dedna2587]

what do u think about the sea salt and water flush?

[ClaireSuperNana]

Oof, I don't think I could do it! Congrats people!

[TheSbVegan]

i started my juice feast!

[SmallSojourner]

I really appreciate your videos, they have been so helpful and encouraging in my transition of beginning to eat healthier, and hopefully in time, transferring to a totally raw food diet. When a person is brought up eating a lot of junk foods, its hard to even know where to start and how to prepare a balanced weekly menu and finding recipes to include a good variety from day to day. So thanks again for sharing all your knowledge and also the great recipes!

[linypcos]

i found this vlog very helpfull as someone that has a bad diet its an easy way to start .

[canadianwargod]

In my opinion, finding the diet your body was designed for and eating like that all the time is the best thing anyone could do! We all thrive on different foods, different ratios of carbs to fat. Find your balance, avoid irritants, and you don't need to "cleanse"

I think perfecting your digestion is what everyone should focus on. Correcting dysbiosis, and healing the gut lining.

[beyuo08]

***** :)

[rzarzarzarza84]

Thanks so much for wonderful advice!

How does dry fasting work?

[invista360]

It would be great if conventional Doctors gave this advice. Thats what makes you sooo valuable!!!

[DearMole]

@invista360

they don't because it doesn't make them any money :) just sayin' :)

[yamila2068]

I'm new to this, what is dry fasting?

[chaquitabanana31]

@yamila2068 No food or water

[Necrowitch]

awesome vid! it's made me realize I need to treat my gut better then I currently am o_o

[madelinesosa1881]

i feel fantastic natasha and its all thanks to you, you are so great thanks for respond my other comment i have been 80% raw for 2 weeks stoped smoking and drinking cocacola and i feel fantastic the only thing is that i am not loosing weight i am about 5'1 or 5'2 and i weigh 142 pounds my goal is to weight 115 pounds and i power walk 1 hour everyday and still can loose not even 1 pound ........ can you help me with that, what do you think should do???????????????

x x x x x

[belact]

@madelinesosa1881 Hi can I suggest drinking 4 to 5 glasses of water first thing in the morning and eat juicy fruits after 45 mins. Body holds on to the fat because of acid environment. If you eat alkalizing foods like leafy greens and other vegetables and fruits fat would melt away. I would also suggest a book by dr Robert Young called PH miracle for weight loss.

[madelinesosa1881]

thank you so much for the advice and taking the time to responde my comment, i will do that and ill tell you how it goes

xo

[mistyrainbobbydew]

You could make a drinking game out of how many times she says, "okay." Not saying anything just saying.

[iseeknoanswers]

i have been 80% raw for 6 months and so far I love it ,my weekness is from 5 -10 PM ,do u have any secrets about not munching in those times ,,Peace

[hopesolofan18]

chamomile tea or peppermint oil could help

[Zippypo]

I am joining the April juice fast. Not a great time for me this month.

I usually do a juice fast at least once a week now. It seems to reset me.

Any thoughts on Colonics?

I am doing one in the morning and hardly ate anything today and finished the day with a fruit smoothie.

[pinker90]

i wanted to know what you think about the blood type diet.

do you think that all fruits and veggies are good for the body, or that some people just can`t digest certain foods as well as others.

thank you so much!

[Midas1296]

@pinker90 The blood type diet is what started me on my way toward a vegetarian diet. I'm blood type A+ and was gaining weight on the Atkins diet, which is supposed to be more suited for type O's. But when I started eating what the blood type diet said for type A, the weight started coming off quick. I never have been able to drink orange juice, it's like drinking battery acid to me. And sure enough the blood type diet listed orange juice as one I should avoid.

[pinker90]

thanks 4 answering!

i just wanted to know what you do when some foods doesn`t suit your blood type but you want to eat it anyway.

for me, i shouldn`t eat too much vinegar since i am a type O but then i don`t know what kind of dressing to use for my salad

do you have any tips or suggestion

thank you!

[Mysticbutterfly21]

I have a question I tried a juice feast over a year ago and only lasted three days( I wanted to do 90) however, every day around three pm I got really shaky and scared (signs of hypoglycemia) I have PCOS and am wondering if it's a blood sugar issue or did I do something wrong?

[Beatnuk]

I've been on raw foods for about a month now... with a day of juice-fast in between here and there. And I seem to have almost stopped digesting my food.

Plus, losing a lot of weight, starting to look scarily thin, and I'm getting sort of panicked.

But I have no plans of quitting, I'm sticking with it because I feel major positive changes.

But my digestion should pick up, not decline, shouldn't it?

Thank you for your insight, I'm learning a lot these days.

[myroadhome]

Great advice Natasha. Thanks!

[Sventasis]

how come me does live longer?