@Turkeydinner what you would want to do is do SMR on all of the quads - so you make the quadriceps muscles supple and thus taking tension off the patella. Doing so will keep the tissue healthy. This in of itself will positively affect your rehab and gain strength back.
Does this have any affect on the ability to rehab and gain strength on the VMO? I'm trying to rehab a patella fracture.
Thanks, Bud!
Turkeydinner 1 year ago
@Turkeydinner what you would want to do is do SMR on all of the quads - so you make the quadriceps muscles supple and thus taking tension off the patella. Doing so will keep the tissue healthy. This in of itself will positively affect your rehab and gain strength back.
tptherapyAU 1 year ago