How to get 6 pack Abs Workout /HITCH/ Part 1

[archilonshadowheart7]

youve got the best abs in the world man and you have alot of abdominal control i cant diet i just cant i always screw it up :/

[tojakobdk]

finally a ab workout by someone with abs!! great workout

[weaKAthlete]

how often shoud i do this workout and is this the ab workout youre doing now?

[tojakobdk]

is there any rest at all ?? and should i just do this once a week

[yungsir2442]

@JAMESAKAHITCH how much do you rest in between sets/exercises??

[zappzoe]

seen a couple of videos i've been training since i was 16 and now im 23.. i must say you're pretty creative in your training in trying out new ways..

deff subscribing to this.. keep it up! i mostly do hanging leg raises and side leg raise.. cuz my back hurts from lying down and doing leg raises.

[Rebornprodigy22]

it must have taken a long time to get them that blocky.great work man!=)

[JAMESAKAHITCH]

@sofileh dynamite（mixin marc & tony svejda extended)

[mrchucknorris]

nicely done! those more advanced exercises at the end were exemplary!

[JAMESAKAHITCH]

@mrchucknorris thanks for watching