Yoga for face and feet

[MrFennyfanny]

wow, that is pretty tough, kneeling and sitting on your heels, whilst the toes are tucked in !

would it be possible for you to demonstrate the more advanced position? That is, whilst kneeling and

sitting on the heels, to inch back with both hands, until you are able to support your self, leaning back, on

your hands. Even more extreme is the position, leaning back and supporting yourself on your elbows.

Toes stay tucked throughout.

[thetickler1206]

Ready to fire torpedo 1 on those toes...FIRE!!!

[janpicska]

what your feet size?