You should put almonds in water over night so it's soft and easier to blend in and you are able to take out the skin of the almonds so it would be less bitter.
@CDdisk4life You can certainly do this, but many people do not have the time and inclination to do this. I teach what is quick and easy to do for the average person.
@MrLeooreo I could redo this video except I don't want to put people off who already think raw food is too time consuming or complicated. Which is why I filmed it the way I filmed it.
hi karen, i tried the almond milk in a normal humble blender and it was fine, stayed in the fridge for 4-5 days without losing its taste - so thanks for that. just one Q - what do i do with the pulp? i dont have a dehydrator, i tried using it to make chocolate cookies but had to give them to the birds as no one wanted them! seems a shame to throw all that pulp away.
@safi456 You could dehydrate it and turn it into almond flour which could be used at any point in the future if you get it dry enough. You can also add to crusts, burgers and cookies as you say.
Karen, do you have updated youtube videos? I would like to see you make almond butter! Also, I appreciate amounts being in regular cups and teaspoons so that those of use in the US can relate better. I love your videos. You should do more.
hi karen, nice vid. i followed ur instructions to the letter (except that i soaked the nuts overnight, and then washed them, and used fresh water to blitz them) and initially it tasted fine, but by the next day the whole mix had gone sour, including the almond pulp! had to throw the whole lot away, and it wasnt cheap! any ideas what went wrong? ive used almonds from the same bag to make other raw foods and they were fine, so not sure what it could be.
@safi456 I think I mentioned in the video that it only is good for a day at the most, so this would be why! Bottom line: Only make what you're going to drink over the course of one day and refridgerate during this time.
Great video Karen, will be trying this out today. I wondered, can you use this milk as a substitute for cows milk in recipes. I'm trying to go 50% raw, and avoid dairy, but I do like creamy soups and pasta sauces and not sure of the best replacement for dairy ingredients like milk & cream.
@RachO113 You can use this in some recipes but actually the best dairy replacement is cashew milk. Having said that, you have to take it on a recipe by recipe basis as not all of them work well. Good luck!
My very good friend is vegan and loves almond milk but as a college student in can get a bit expensive! I plan on making a batch for her for a house warming present in hopes she will begin making her own. thank you!
The best dates to use are Jujube dates known as Ziziphus which will really help your Spleen function thus aiding your digestion and blood. Look for Da Zao or Red Chinese dates in Chinese markets!
@keysofluvher1 :O SHOCKING ! Check my '' Favorites '' List... RAW pizza , RAW Popcorn , RAW Lasagne , RAW jalapeno poppers... endless . And Look at the final presentations . Way more appealing than milk :/ lol . Altho Karen is a GREAT motivation for Raw Food . Her website is deliscious :) - but honestly , there's so much more out here than nut milk lmao
@tblaxxable This expert has explained why she doesn't used soaked nuts in this demo about 20 times already. Her expertise is in helping make raw food easy, simple and fun, so that *anyone* and *everyone* can do it and not put it off or not do it all because they haven't soaked any nuts.
@karenknowler I agree with @tblaxxable. The almonds need to be soaked overnight to remove the enzyme inhibitors that cause improper digestion. Just soak overnight, drain the water, then continue as she describes in the video above. If you're from California, you need to order your almonds from out-of-state because California almonds are pasteurized.
Hi Karen, Thank you for the videos. so much information. Is there any place to find your recipes? I would like to have them to take to my kitchen. Again thanks so much.
@themamachar Hi Charlotte, there's lots of recipes on my blog - karenknowlerblog . com and in my weekly newsletter which is free - plus my free "Go Raw For A Day!" eBook. Enjoy!
@themamachar PLENTY of SIMPLE and FREE recipe's right here on youtube ! Karen's Got Plenty of recipe info on her website . Check my channel for my favorites List , and other channel recommendations :)
Just finished making this. I soaked the almonds for about an hour .... and used dates and vanilla powder. To die for. Thanks for taking the time to share this. A new staple, rich and tasty and healthy and alive!
I actually started making my almond milk since I tried the organic almond milk out the store (which is gross!) I will always make my almond milk I also mix Hazlenuts with the almond nuts, WOW the flavor is wonderful.
Great Great Great video. Im trying to avoid dairy products and this helped alot. However i have one question, why can't we use tap water? will it not work if used it?
@578671 It would totally work but tap water is not great for drinking, hence why people filter/distil/ionize/buy etc., their water. But if it's all you have then use it : )
@karenknowler oh okay (:I was wandering because i live in Canada and most, if not all, well all the people i know, drink tap water. thankyou for the quick reply.
@alexnason I've always wondered what "toxins" people are referring to. Especially since almonds can be eaten raw, that statement never made sense to me. If you have information on that would you be kind enough to forward it to me. I understand the enzyme inhibiting properties of the almond skin (still not a toxin though), but apart from that, what toxins are present? Personally I soak mine when making milk because they blend better (I don't have a high power blender)
@katina217 "The skin contains harmful acids used to protect the nut from insect attack and fungus. These acids may cause some irritation, or even allergies, in some sensitive individuals." - Andreas Moritz, 'Timeless Secrets of Health and Rejuvenation.' Soaking the almonds overnight helps aid digestion and in the morning the skins are easily removed (of course, you want to do this before you put them in the blender).
Pardon my ignorance, but is there any protein left after you strain the nut milk? Or is the pulp just fiber? Would you say this is a good source of protein? I'm vegan and trying to build muscle. How long will the nut milk last if refrigerated? Have you tried mixing the nut milk with fruits for a fruit smoothie?
@icebud Yes there is protein left, but just how much I could not say. Hemp milk is probably a better bet for you than almond milk, although mixing it up (not in the same glass!) would be better. Will last 1-2 days in fridge, you can also freeze it. You can mix with fruit yes, and it's too rich for me but might be great for you.
Thanks for the recipe. I have just made some and it tastes really great. Of course raw almonds here in the UK can be a bit of a problem on the high street/supermarkets but nothing a quick google cant sort out from a specialist retailer.
One question though, do you have any sort of nutritional break down for this milk i.e. grams of fat/protein and calories and carbs?
@ravx247 Hi! Actually, getting raw almonds via supermarkets in the UK is actually very easy, most if not all are raw. Almonds are the easiest nut to find raw as they shell so easily. I don't have the nutritional breakdown for this recipe, but if you went to fitday.com I think you could figure it out from there...
Wow I didn’t realise that! I thought they heated to de-shell etc.
Anyway I have fitday on my PC which is brilliant however it doesn’t have almond milk in its food listings. I even went online to see if their website had updated but again it’s not there. So if you have a breakdown which you could post it would be much appreciated.
@karenknowler haha thanks :) ps. what would be a good book to start learning about raw foods from? from a nutritional point of view as i will be studying dietetics soon.
Karen: Nothing against you whatsoever...I have just made mylks before and seen tons of recipes and personally, I would rather stretch the nuts because they are pretty pricey, as you well know. And the richness of the mylk is not sacrificed. This is a give and take of ideas, I hope. No harm, no foul:)
Is the nut to water ratio a bit low? That might be a little thick! Oh, and thanks for the American measurements. The metric never caught on here, LOL, although we have liters. They taught us the Metric System when I was a kid in the '70s...
I'm working on a healthy diet and want to try this almond milk concoction as a replacement to cows milk. Different sources though state that the almonds are high in fat and I wanted to know if this would interfere with my diet I am on? I am transitioning to a vegetarian lifestyle and although I hear the nutritional benefits of almonds, I want to make sure it's not going to make me balloon up in size or what not! I know this might be a silly question...but I really wanted to know =)
@TheMakeOrBreak If you strain this you're not drinking the pulp which contains a lot of the fat. Besides you're not going to drink masses of this per day, and if the rest of your diet is high in fruits and veggies you shouldn't have too much to worry about.
Would a regular, conventional blender be just as effective as a vitamix blender? Also, I've heard that almonds can cause breakouts (acne) because of the high oil content, is this true? One last question, can the nut milk bag be reused? If so, how many times?
@icebud Yes a regular blender can work but it will not be as good. It may struggle to totally break down the nuts as well. Be careful not to fill it too much as it will make it even less effective, but... it will still work and still be great with a regular blender! As for the oil, not likely, you're more likely to get it via cheese and dairy than nuts. The nut milk bag can be re-used forever.
Do you soak your almonds first? You didn't mention it in the video so I thought that I would let you know that it's better to do that. The reason is because raw almonds have an enzyme inhibitor that makes it hard to digest. Soaking them for 24-48 hours gets rid of that. They also taste better!
I usually soak them over night and use the People's Press with the Vita-mixer. Soaking the almonds releases the enzyme inhibitors. The nut becomes a sprout. Cool. Alive. We purchase our raw almonds through the Green Smoothie Girl for $3.00 a pound.
@PadreSandia Nope, I don't generally soak them. This is one the things that puts people off raw food thinking they have to do soak everything before they use it. Not true. Sure it's better and ideal, but it's not imperative. People can get to that in time if they want to : )
i use the left overs in green smoothies as a thickener. Its a great way to slow down the digestion of the smoothies and to add a bit of fat and protein :)
Came across this clip and decided to give it a try. What can I say...absolutetly gorgeous. Thanks Karen I look forward to trying out your other recipes
you are very attractive most vegan women i know. look scrony and unhealthy almost anorexic looking. what nutrient are they missing that makes them that way.
I agree with this remark. Can you tell us how you eat that makes you so healthy and fresh looking as distinct from all dried up as many Raw diet only people look?
There are *many* fabulous looking raw food people! The ones who don't look so hot have usually gone extreme or wrong in some way - there are many ways to eat raw. For myself I teach people to find the way that is right for them - very important - and I eat the way that is right for me.
Karen, I tried the almond milk - delicious. I made some extra and used it in an avocado smoothie. My kids even liked it. Thanks so much for posting these videos.
I have heard about raw burgers and raw tacos, but i havent seen any recipes on how to make them. Do you have any recipes on making raw burgers or raw tacos?
Hi, thanks for the video! Quick question, you don't soak your almonds first? I've been looking at recipes for almond milk, and they all seem to suggest soaking the almonds first. Do you know why? Thanks!
The almonds are soaked for six to eight hours to remove chemicals and pesticides. Once you drain the water rinse the almonds off before making your milk shake.
@BTC141 how does soaking remove pesticides or chemicals? Does the soaking drown the poison? lol. Anyway..you really dont have to worry about that stuff with almonds, and you can always buy them in the shell if youre really cautious
Right now I'm buying almond milk, but I'd like to try making it. It would definitely be more natural, but I'm just wondering about the price. Do you think it would be cheaper to make almond milk or buy it?
I would suggest if you kicked off a website, put your own spin on this theme whilst preparing your delicious recipes, you could get millions of guys eating healthy and become a very wealthy woman all in one...If that' not win, win I don't know what is..
@amandarasul The Medjool dates I use are soft enough. If your dates are hard, then yes, soak them :)
karenknowler 3 weeks ago
Is there really no way to make milk without using a blender?
starfaery 3 weeks ago
@starfaery You can use a hand blender with nut butter instead of nuts, but no, other than that...
karenknowler 3 weeks ago
You should put almonds in water over night so it's soft and easier to blend in and you are able to take out the skin of the almonds so it would be less bitter.
CDdisk4life 1 month ago
@CDdisk4life You can certainly do this, but many people do not have the time and inclination to do this. I teach what is quick and easy to do for the average person.
karenknowler 3 weeks ago
There is something about this video...
Sheeldzy 1 month ago
soak your nuts - easier to digest - you should redo this video
MrLeooreo 2 months ago
@MrLeooreo I could redo this video except I don't want to put people off who already think raw food is too time consuming or complicated. Which is why I filmed it the way I filmed it.
karenknowler 3 weeks ago
hi karen, i tried the almond milk in a normal humble blender and it was fine, stayed in the fridge for 4-5 days without losing its taste - so thanks for that. just one Q - what do i do with the pulp? i dont have a dehydrator, i tried using it to make chocolate cookies but had to give them to the birds as no one wanted them! seems a shame to throw all that pulp away.
safi456 2 months ago
@safi456 You could dehydrate it and turn it into almond flour which could be used at any point in the future if you get it dry enough. You can also add to crusts, burgers and cookies as you say.
karenknowler 3 weeks ago
You have nice skin.
1992420256152118 3 months ago
Karen, do you have updated youtube videos? I would like to see you make almond butter! Also, I appreciate amounts being in regular cups and teaspoons so that those of use in the US can relate better. I love your videos. You should do more.
julietesterman 3 months ago
@julietesterman Thanks, I plan to do more :)
karenknowler 3 months ago
hi karen, nice vid. i followed ur instructions to the letter (except that i soaked the nuts overnight, and then washed them, and used fresh water to blitz them) and initially it tasted fine, but by the next day the whole mix had gone sour, including the almond pulp! had to throw the whole lot away, and it wasnt cheap! any ideas what went wrong? ive used almonds from the same bag to make other raw foods and they were fine, so not sure what it could be.
safi456 4 months ago
@safi456 I think I mentioned in the video that it only is good for a day at the most, so this would be why! Bottom line: Only make what you're going to drink over the course of one day and refridgerate during this time.
karenknowler 4 months ago
I was wondering how many times a week do you drink almond milk?
ccedric47 4 months ago
@ccedric47 It varies. Sometimes a few, sometimes never.
karenknowler 4 months ago
Great video Karen, will be trying this out today. I wondered, can you use this milk as a substitute for cows milk in recipes. I'm trying to go 50% raw, and avoid dairy, but I do like creamy soups and pasta sauces and not sure of the best replacement for dairy ingredients like milk & cream.
RachO113 6 months ago
@RachO113 You can use this in some recipes but actually the best dairy replacement is cashew milk. Having said that, you have to take it on a recipe by recipe basis as not all of them work well. Good luck!
karenknowler 5 months ago
you need to mic yourself. turned up speakers all the way and still was whispering.
shakaama 6 months ago
@shakaama The sound on this is fine, not sure why your computer was having issues, but can assure you it's great sound on this video!
karenknowler 6 months ago
Just two questions. Sure you've answered this somewhere else, but how long would the milk last in the fridge?
And will you marry me?! You're preeeeetty :-P
damifogg 7 months ago
My very good friend is vegan and loves almond milk but as a college student in can get a bit expensive! I plan on making a batch for her for a house warming present in hopes she will begin making her own. thank you!
missmadeline110 7 months ago
The best dates to use are Jujube dates known as Ziziphus which will really help your Spleen function thus aiding your digestion and blood. Look for Da Zao or Red Chinese dates in Chinese markets!
anunnaki2006 8 months ago
Do you measure the almonds BEFORE or AFTER you soak them?
antbekki 9 months ago
@antbekki It doesn't make a huge amount of difference really, but generally before
karenknowler 8 months ago
i don't eat raw cuz honestly i don't like veggies, but ur the first person that actually makes the food look appealing to eat..
keysofluvher1 11 months ago
@keysofluvher1 I love that, thank you!
karenknowler 11 months ago
@keysofluvher1 :O SHOCKING ! Check my '' Favorites '' List... RAW pizza , RAW Popcorn , RAW Lasagne , RAW jalapeno poppers... endless . And Look at the final presentations . Way more appealing than milk :/ lol . Altho Karen is a GREAT motivation for Raw Food . Her website is deliscious :) - but honestly , there's so much more out here than nut milk lmao
RawFoodRainbow 11 months ago
Wow some expert, doesn't even understand the nutricional value of soaking nuts.
tblaxxable 11 months ago
@tblaxxable This expert has explained why she doesn't used soaked nuts in this demo about 20 times already. Her expertise is in helping make raw food easy, simple and fun, so that *anyone* and *everyone* can do it and not put it off or not do it all because they haven't soaked any nuts.
karenknowler 11 months ago
@tblaxxable Clearly you got me on a "direct speaking day" LOL - but hopefully you got my drift.
karenknowler 11 months ago 4
@karenknowler I agree with @tblaxxable. The almonds need to be soaked overnight to remove the enzyme inhibitors that cause improper digestion. Just soak overnight, drain the water, then continue as she describes in the video above. If you're from California, you need to order your almonds from out-of-state because California almonds are pasteurized.
pameluh 9 months ago
@pameluh They don't need to be soaked, but they can be soaked. Soaking is preferable no doubt, but not mandatory.
karenknowler 7 months ago
Hi Karen, Thank you for the videos. so much information. Is there any place to find your recipes? I would like to have them to take to my kitchen. Again thanks so much.
Charlotte
South Georgia USA
themamachar 11 months ago
@themamachar Hi Charlotte, there's lots of recipes on my blog - karenknowlerblog . com and in my weekly newsletter which is free - plus my free "Go Raw For A Day!" eBook. Enjoy!
karenknowler 11 months ago
@karenknowler the '' Go Raw For a Day '' wus amazing :D
RawFoodRainbow 11 months ago
@themamachar PLENTY of SIMPLE and FREE recipe's right here on youtube ! Karen's Got Plenty of recipe info on her website . Check my channel for my favorites List , and other channel recommendations :)
RawFoodRainbow 11 months ago
Just finished making this. I soaked the almonds for about an hour .... and used dates and vanilla powder. To die for. Thanks for taking the time to share this. A new staple, rich and tasty and healthy and alive!
bbmaven 1 year ago
@bbmaven Yay! Love your feedback and so glad you like it!
karenknowler 1 year ago
Cheers Karen....lovely to see you.....Hope all is well, Hugs from us both, Jay and Linda Kordich
linmira 1 year ago
I am drinking almond chocolate milk right now! By the way, I laughed when you said "dates" because I thought you meant dates as in...romance.
Introspective91 1 year ago 3
I've never heard of almond milk, but it looks good.
wildone16969 1 year ago
@wildone16969 it is!
karenknowler 1 year ago
You don't soak the almonds for 24 hours? If you don't, you will still have the enzyme inhibitors .... always soak the almonds first
sensibilita88 1 year ago
@sensibilita88 24 hours is too much, just a few hours is fine.
karenknowler 1 year ago
DAMN YOU LOOK GOOD!!
mikeys12 1 year ago
What kind of dates? are they dried?
demonvamp33 1 year ago
@demonvamp33 Medjools, semi-dried. They're the best, but you can certainly use others.
karenknowler 1 year ago
your great you make it so easy to learn how to eat this way wow....
junoz1 1 year ago
what goodies in almond mild and how long do they last in a fridge ?
Canihazcheezburgerz 1 year ago
@Canihazcheezburgerz It last 1-2 days in the fridge. Taste-test before drinking!
karenknowler 1 year ago
Wow, great video. I love the aesthetics, with the cool intro bit and soothing music, the beautiful kitchen, and of course, the lovely hostess.
ItsaStringThing 1 year ago
Thanks for the Great Video :)
GigisButler 1 year ago
I actually started making my almond milk since I tried the organic almond milk out the store (which is gross!) I will always make my almond milk I also mix Hazlenuts with the almond nuts, WOW the flavor is wonderful.
fontrella 1 year ago
x] I'm so childish, the comments are HILARIOUS!
fattyJNL 1 year ago
@fattyJNL Which ones? : )
karenknowler 1 year ago
@karenknowler All the ones that say "nut milk". I did find this video helpful though. I shall do this as soon as I find my blender x]
fattyJNL 1 year ago
Be careful reading that logo/splash screen when you're tired as it reads... well it reads quite different when you're transposing.
Thanks for the recipe!
UnoRaza 1 year ago
Great Great Great video. Im trying to avoid dairy products and this helped alot. However i have one question, why can't we use tap water? will it not work if used it?
578671 1 year ago
@578671 It would totally work but tap water is not great for drinking, hence why people filter/distil/ionize/buy etc., their water. But if it's all you have then use it : )
karenknowler 1 year ago
@karenknowler oh okay (:I was wandering because i live in Canada and most, if not all, well all the people i know, drink tap water. thankyou for the quick reply.
578671 1 year ago
The almonds should be soaked overnight and rinsed thoroughly to remove the TOXINS from the nut skins - before you blend and filter.
alexnason 1 year ago
@alexnason They can be but they do not have to be.
karenknowler 1 year ago
@alexnason I've always wondered what "toxins" people are referring to. Especially since almonds can be eaten raw, that statement never made sense to me. If you have information on that would you be kind enough to forward it to me. I understand the enzyme inhibiting properties of the almond skin (still not a toxin though), but apart from that, what toxins are present? Personally I soak mine when making milk because they blend better (I don't have a high power blender)
katina217 1 year ago
@katina217 "The skin contains harmful acids used to protect the nut from insect attack and fungus. These acids may cause some irritation, or even allergies, in some sensitive individuals." - Andreas Moritz, 'Timeless Secrets of Health and Rejuvenation.' Soaking the almonds overnight helps aid digestion and in the morning the skins are easily removed (of course, you want to do this before you put them in the blender).
gumonthepants 1 year ago
hot accent :) vegan too? even better haha
ubercooliness 1 year ago
Pardon my ignorance, but is there any protein left after you strain the nut milk? Or is the pulp just fiber? Would you say this is a good source of protein? I'm vegan and trying to build muscle. How long will the nut milk last if refrigerated? Have you tried mixing the nut milk with fruits for a fruit smoothie?
icebud 1 year ago
@icebud Yes there is protein left, but just how much I could not say. Hemp milk is probably a better bet for you than almond milk, although mixing it up (not in the same glass!) would be better. Will last 1-2 days in fridge, you can also freeze it. You can mix with fruit yes, and it's too rich for me but might be great for you.
karenknowler 1 year ago
Thanks for the recipe. I have just made some and it tastes really great. Of course raw almonds here in the UK can be a bit of a problem on the high street/supermarkets but nothing a quick google cant sort out from a specialist retailer.
One question though, do you have any sort of nutritional break down for this milk i.e. grams of fat/protein and calories and carbs?
Many thanks!
ravx247 1 year ago
@ravx247 Hi! Actually, getting raw almonds via supermarkets in the UK is actually very easy, most if not all are raw. Almonds are the easiest nut to find raw as they shell so easily. I don't have the nutritional breakdown for this recipe, but if you went to fitday.com I think you could figure it out from there...
karenknowler 1 year ago
@karenknowler
Wow I didn’t realise that! I thought they heated to de-shell etc.
Anyway I have fitday on my PC which is brilliant however it doesn’t have almond milk in its food listings. I even went online to see if their website had updated but again it’s not there. So if you have a breakdown which you could post it would be much appreciated.
Many thanks!
ravx247 1 year ago
@ravx247 just add up the seperate ingredients :)
karenknowler 1 year ago
Do we not have to soak the almonds then for minumum 8 hours? (as i've read in other recipes).
diamondlifedancer 1 year ago
@diamondlifedancer Nope.
karenknowler 1 year ago
would it not be better to include the skins for the flavonoids content?
kkblandford 1 year ago
@kkblandford Go ahead if you don't mind the bits. Just check your teeth in the mirror before smiling at anyone: )
karenknowler 1 year ago
@karenknowler haha thanks :) ps. what would be a good book to start learning about raw foods from? from a nutritional point of view as i will be studying dietetics soon.
kkblandford 1 year ago
@kkblandford Anything by Gabriel Cousens.
karenknowler 1 year ago
Karen: Nothing against you whatsoever...I have just made mylks before and seen tons of recipes and personally, I would rather stretch the nuts because they are pretty pricey, as you well know. And the richness of the mylk is not sacrificed. This is a give and take of ideas, I hope. No harm, no foul:)
lemurianchick 1 year ago
@lemurianchick I get you. Then stretch the nuts!
karenknowler 1 year ago
@karenknowler : Um...that sounds a bit...obscene...And I bet all the men reading your comment are probably wincing right now, LOL
lemurianchick 1 year ago
@lemurianchick Yes it was a bit tongue in cheek : ) It just had to be said!
karenknowler 1 year ago
Is the nut to water ratio a bit low? That might be a little thick! Oh, and thanks for the American measurements. The metric never caught on here, LOL, although we have liters. They taught us the Metric System when I was a kid in the '70s...
lemurianchick 1 year ago
@lemurianchick You can choose to trust me and my recommended qtys (and the approving comments below) or .... not!
karenknowler 1 year ago
Thanks I tried the recipe out and it was AWESOME!!!!!!!!! :)
TheMakeOrBreak 1 year ago
its a bit risky to eat raw food, cause there are a lot worms eggs
leparditas 1 year ago
@leparditas Tell me you are joking!!!
karenknowler 1 year ago
I'm working on a healthy diet and want to try this almond milk concoction as a replacement to cows milk. Different sources though state that the almonds are high in fat and I wanted to know if this would interfere with my diet I am on? I am transitioning to a vegetarian lifestyle and although I hear the nutritional benefits of almonds, I want to make sure it's not going to make me balloon up in size or what not! I know this might be a silly question...but I really wanted to know =)
TheMakeOrBreak 1 year ago
@TheMakeOrBreak If you strain this you're not drinking the pulp which contains a lot of the fat. Besides you're not going to drink masses of this per day, and if the rest of your diet is high in fruits and veggies you shouldn't have too much to worry about.
karenknowler 1 year ago
Comment removed
misscpb 1 year ago
@misscpb It IS easy!
karenknowler 1 year ago
does raw food oeople drink cow milk?
leparditas 1 year ago
@leparditas Not if they're 100% raw and the cow's milk is pasteurised, but otherwise, maybe yes maybe no!
karenknowler 1 year ago
wow great!! that is awesome.. makes me want to drink milk!! almond milk that is! ;)
ScottDaveMusic 1 year ago
Would a regular, conventional blender be just as effective as a vitamix blender? Also, I've heard that almonds can cause breakouts (acne) because of the high oil content, is this true? One last question, can the nut milk bag be reused? If so, how many times?
icebud 1 year ago
@icebud Yes a regular blender can work but it will not be as good. It may struggle to totally break down the nuts as well. Be careful not to fill it too much as it will make it even less effective, but... it will still work and still be great with a regular blender! As for the oil, not likely, you're more likely to get it via cheese and dairy than nuts. The nut milk bag can be re-used forever.
karenknowler 1 year ago
hot
LiftedShooter 1 year ago
Do you soak your almonds first? You didn't mention it in the video so I thought that I would let you know that it's better to do that. The reason is because raw almonds have an enzyme inhibitor that makes it hard to digest. Soaking them for 24-48 hours gets rid of that. They also taste better!
Thanks for another great video! You rock!
loraxpro 1 year ago
@loraxpro I have responded to this comment already below, thanks! (I do know this only too well but 24-48 hours is not required that is way too long)
karenknowler 1 year ago
How many grams of protein does nut milk contain?
icebud 1 year ago
@icebud I cannot help you with that, but if you visit fitday dot come and know the number of nuts you're using, you'll be able to work it out.
karenknowler 1 year ago
Karen, what is the straining material you used again and where do you find it?
skrinklebaby 1 year ago
@skrinklebaby It's a nut milk bag which you can buy online - just google. Or you can use a fine sieve.
karenknowler 1 year ago
I usually soak them over night and use the People's Press with the Vita-mixer. Soaking the almonds releases the enzyme inhibitors. The nut becomes a sprout. Cool. Alive. We purchase our raw almonds through the Green Smoothie Girl for $3.00 a pound.
PadreSandia 1 year ago
you forgot to soak your almonds?
PadreSandia 1 year ago
@PadreSandia Nope, I don't generally soak them. This is one the things that puts people off raw food thinking they have to do soak everything before they use it. Not true. Sure it's better and ideal, but it's not imperative. People can get to that in time if they want to : )
karenknowler 1 year ago
It´s easier to just eat almonds..
crystal934onvox 1 year ago
@crystal934onvox Of course it is, but not as delicious!
karenknowler 1 year ago
I think I will try this.
TruthFan 1 year ago
great stuff hi from the junglesurfer
TheJUNGLESURFER 1 year ago
Hi Karen! can u freeze almond milk?
MrFidel77 1 year ago
@MrFidel77 Yes you can :)
karenknowler 1 year ago
Thanks Karen. Ive been buying it at Fresh and Wilds, which costs me £3.99 a litre. This will definately save me money.
9398Ash 1 year ago
How long can you keep the almond milk in the fridge after making it?
9398Ash 1 year ago 9
Up to a day but you have to taste test before drinking.
karenknowler 1 year ago
i tried this and it is delicious!!!! I'm dehydrating the pulp for some flour as wel speak! it's great and soooooo very easy!
IwannaWright 2 years ago
Thanks for sharing... it's a lot easier then I thought.
IncredibleSmoothies 2 years ago
You don't soak the almonds?
ChocolatePoop1301 2 years ago
No, but you can, and it is better for you. I'm about saving time and making things easy for people.
karenknowler 2 years ago
Hello, Do you know why some people soak the almonds before hand? Thanks for the video, great job!
ndpappas 2 years ago
Thanks! Yes, people soak almonds to activate the enzymes which makes for easier digestion.
karenknowler 2 years ago
@karenknowler how many hours should I soak the almonds?
IampureSol 1 year ago
@IampureSol Anything from 30 mins to 4 hours is fine.
karenknowler 1 year ago
I hear bathing in milk is good for your skin, will almond milk have the same affect?
Copper9 2 years ago
I doubt it as completely different properties, plus it would be very expensive, but nothing to stop you trying it and letting us know!
karenknowler 2 years ago
Smart, Sexy, Healthy woman. The ultimate dream woman. Keep up the great work! Have a great day!
RAGE26 2 years ago 6
what do you do with the left over pulp? I just made some and stuck the pulp in my frige! I'd like to use it as not to waste it!
jmaye40 2 years ago
You can dehydrate it and use as almond flour or you can use moist and process with veggies, herbs etc to create burgers. Failing that compost!
karenknowler 2 years ago
i use the left overs in green smoothies as a thickener. Its a great way to slow down the digestion of the smoothies and to add a bit of fat and protein :)
borninthejungle 2 years ago
I couldn't help but crack up when you strained the liquid, it almost looked like you were milking a cow...
amazingmuzmo 2 years ago
I know, there's no other way to do it!
karenknowler 2 years ago
Yes there is!! a strainer!! thats what i use!!
jmaye40 2 years ago
Do you do this professionally or just on youtube? I am just curious because you are very professional.
Clarislombartsongs 2 years ago
Thank you, I would hope so as I've been teaching now for over 10 years! TheRawFoodCoach - dot - com
karenknowler 2 years ago
Came across this clip and decided to give it a try. What can I say...absolutetly gorgeous. Thanks Karen I look forward to trying out your other recipes
leedp 2 years ago
you are very attractive most vegan women i know. look scrony and unhealthy almost anorexic looking. what nutrient are they missing that makes them that way.
chellbell2k2 2 years ago
I agree with this remark. Can you tell us how you eat that makes you so healthy and fresh looking as distinct from all dried up as many Raw diet only people look?
Clarislombartsongs 2 years ago
There are *many* fabulous looking raw food people! The ones who don't look so hot have usually gone extreme or wrong in some way - there are many ways to eat raw. For myself I teach people to find the way that is right for them - very important - and I eat the way that is right for me.
karenknowler 2 years ago
whooo im gonna make me some nut milk one day
1DjRadeoConscyous 2 years ago
How about today? No time like the present!
karenknowler 2 years ago
one day soon; got to put the nuts in my buget hope it works w/ my magic bullet.
1DjRadeoConscyous 2 years ago
gotta switch water filters from britta to pure also
1DjRadeoConscyous 2 years ago
cheers :D
sin331 2 years ago
distilled water is not pure?
in some countries the tap water is ok
dromycatcher 2 years ago
I didn't say that... distilled is very pure. I just don't use it or like it much.
karenknowler 2 years ago
Hello,
I can't find a "nut milk bag" locally. Will a pair of nylon stockings do the same thing for straining purposes? Thanks.
liquidbutta18 2 years ago
To a point : ) But you can order them online, just google!
karenknowler 2 years ago
Karen, I tried the almond milk - delicious. I made some extra and used it in an avocado smoothie. My kids even liked it. Thanks so much for posting these videos.
DennisGuerrerio 2 years ago
Thanks for letting me know, love it!
karenknowler 2 years ago
Can you blend in strawberries and bananas into the almond milk? Also, if I don't have any dates can I add pure honey? Thanks.
BTC141 2 years ago
Absolutely on both counts - play, experiment, enjoy!
karenknowler 2 years ago
I have heard about raw burgers and raw tacos, but i havent seen any recipes on how to make them. Do you have any recipes on making raw burgers or raw tacos?
corkin122489 2 years ago
Best bet is to buy the book "Raw Food, Real World" - amazon has it - it's excellent for recipes like this.
karenknowler 2 years ago
Hi, thanks for the video! Quick question, you don't soak your almonds first? I've been looking at recipes for almond milk, and they all seem to suggest soaking the almonds first. Do you know why? Thanks!
jcperrine 2 years ago
Pls scroll to previous answers as I have been asked this lots of times (and answered it!).. thank you!
karenknowler 2 years ago
The almonds are soaked for six to eight hours to remove chemicals and pesticides. Once you drain the water rinse the almonds off before making your milk shake.
BTC141 2 years ago
@BTC141 how does soaking remove pesticides or chemicals? Does the soaking drown the poison? lol. Anyway..you really dont have to worry about that stuff with almonds, and you can always buy them in the shell if youre really cautious
mrhenderson 1 year ago
Hi, thanks for the informative video!
Right now I'm buying almond milk, but I'd like to try making it. It would definitely be more natural, but I'm just wondering about the price. Do you think it would be cheaper to make almond milk or buy it?
kairu615 2 years ago
Probably about the same but you'll *feel* and taste the difference for sure.
karenknowler 2 years ago
Cool, thanks. I'll definitely give it a try!
kairu615 2 years ago
thanks good video
dream2last 2 years ago
She such a cute little monkey
porkyo123 2 years ago
That's funny!
karenknowler 2 years ago
Well,you are! Is that from eating alot of bananas? thank god you look healthy as heaven,and not a skinny minnie.
porkyo123 2 years ago
That's almost a compliment : )
karenknowler 2 years ago
Great vid, ever consider dating a meat eater from California ;-)
jaymeez 2 years ago
I can't say it's something that's been on my wish list : )
karenknowler 2 years ago
Dear Karen.
Are you familiar with the 'Naked News' concept?
I would suggest if you kicked off a website, put your own spin on this theme whilst preparing your delicious recipes, you could get millions of guys eating healthy and become a very wealthy woman all in one...If that' not win, win I don't know what is..
Cheers
Love your work!
9fifty5 2 years ago
Thanks 9fifty5. I have never heard of it before but I am guessing I might know what it's about!
karenknowler 2 years ago
Where can I find such a blender?
RabbitDance 2 years ago
Probably Amazon
Opspin 2 years ago
how many calories does that drink have? i'm looking for a high calorie drink.
tlast2012dude 2 years ago