@Kaelan66 Most colleges warm up with a lot of stretches, core and plyo's, flexibility routines. Well most top notch teams do, my brother plays for Villanova, he tells me all kinds of things they do. All to help you become a better player.
Hey Ed, nice job my man! I agree with my man below, you gotta get out of the weight room sometimes and just go raw dog (thats what we call it down south) aka good old fashioned training
Wow so much pre-hab work and thorough warming up! Is he a physical therapist too?
Kaelan66 3 weeks ago
@Kaelan66 Most colleges warm up with a lot of stretches, core and plyo's, flexibility routines. Well most top notch teams do, my brother plays for Villanova, he tells me all kinds of things they do. All to help you become a better player.
54Rhinosmith 2 weeks ago
They're a hard workin' team! And, they had a big win vs N.C. State last week!! Go Bearcats
ASAPBlogs 5 months ago
Look At My Brother Demitri Beal ! 8:20-8:24 && 10:12-10:20
12dAndra 5 months ago
Hey Ed, nice job my man! I agree with my man below, you gotta get out of the weight room sometimes and just go raw dog (thats what we call it down south) aka good old fashioned training
sofast21 5 months ago
Nice podcast Ed! I enjoyed seeing the men get out of the traditional weight room and getting after it. Thanks for sharing.
SMARTERTeamTraining 5 months ago