i just turned 19 and i look better than that. most routines that require a shit-ton of work give shit results. also, muscle milk has heavy metal poisoning.
@Anarki23x yeah this guy in the video looks soft, he's definately not gonna get stronger from this at all... thanks for putting your information on youtube and being an original troll
ive been doing this workout for a while now.. lov eit ...feel super strong and fit... my only question is do you do 50x one arm snatches on each arm, or do oyu do 50 total (25 each arm). Ive been doing 50 each... so maybe thats whats killin my time haha
urghh i feel for this guy at 9:00 we have to do this exercise as a quick warm up for my krav maga training...except we do it 60 times!! each time trying to beat the last :(
so im on the second week of doing this work out...meaning i just finished my 3rd workout, i need like 2 days rest in between... my time is decreasing each time but fuck ...27min is really impressive
Here is the CrossFit advanced version
25 weighted Chest to Bar gymnastics pullups, 20# vest
50 power clean, 135
50 ring pushups or plyo pushups
50 Squat Snatch, 40#, alternating
25 Thrusters, 95#
25 Sit up presses on GHD (Full GHD situps)
50 Sumo Deadlift high pull into upright row, 95
25 burpee pullups with 20# vest.
RPK74m 6 months ago
This is insanely brutal, great job!
Kaelan66 7 months ago
can somebody write me weight in kg?? because I change from pound to kilos and I dont know .
stelios87 1 year ago
@stelios87 Search for a converter on google dude..
SharifLeetz 1 year ago
This has been flagged as spam show
i know what im doing today
olafurmagnus 1 year ago
i just turned 19 and i look better than that. most routines that require a shit-ton of work give shit results. also, muscle milk has heavy metal poisoning.
Anarki23x 1 year ago
@Anarki23x
Good thing you chimed in bro. Im pretty sure from now on he'll take your advice and stick to heavy weight and low reps.
johnmgd 1 year ago
@Anarki23x yeah this guy in the video looks soft, he's definately not gonna get stronger from this at all... thanks for putting your information on youtube and being an original troll
cabomane4 1 month ago
ive been doing this workout for a while now.. lov eit ...feel super strong and fit... my only question is do you do 50x one arm snatches on each arm, or do oyu do 50 total (25 each arm). Ive been doing 50 each... so maybe thats whats killin my time haha
mcru14 1 year ago
urghh i feel for this guy at 9:00 we have to do this exercise as a quick warm up for my krav maga training...except we do it 60 times!! each time trying to beat the last :(
srhfrhg 1 year ago
so im on the second week of doing this work out...meaning i just finished my 3rd workout, i need like 2 days rest in between... my time is decreasing each time but fuck ...27min is really impressive
mcru14 2 years ago
So with the plyo pushups and bent rows and shrugs, does it mean fifty of each or fifty overall?
aalfootball 2 years ago
A real Spartan's training was much tougher and more brutal. :)
tekkenhalo 2 years ago
what song is that?
d1chet 2 years ago
born like this - three days grace; parabol -tool.
tjs781 2 years ago
parabola*
tjs781 2 years ago
nice work man, gonna try this tomorrow!
sfabbri333 2 years ago
This workout's freaking brutal.
AlbinoSleed 2 years ago 2
when i grow up i wanna be like him ^^
ok, joke.. im already old enough... anyways.. i go to gym and as i saw this video.. i was sitting with my mouth widely open :D
clitor5 2 years ago