How to Do an Inversion Table Workout : How to Work Out with Weights on an Inversion Table

[bobolino20]

did he fart at 0:25?

[svt11111]

This is such a bad idea. When all the blood is flowing to your brain you should control your breathing and focus on stretching.

[Tarheb]

weight lifting? you're just using the bars, without any weights. ROFL noob, those weigh about 200grams.

[ObsidianBlade11]

I was just waiting for that thing to break and the fat lard bust his head on the concrete, what a moron. There's no way that's good for your ankles

[justintx87]

A bat?

[beaupaypal]

0:25

[Dan41290]

@beaupaypal

OMFG LMFAO!

[rdy4wht]

@beaupaypal did that guy rip one haha

[tyciol]

You DID use weights! DUDE. You are so freakin' cool, I don't even feel a need to make vids anymore, can I even do anything you haven't? This will take creativity!

I notice you go over WITH the weights. Wouldn't it be easier to put them beneath the table, invert, and then just pick them up? Seems safer to me. Wouldn't need to adjust the table this way and can guide yourself as usual, and be able to drop the weights before righting yourself without worry.

Isolations are better for this.