Super Johns Workout Bowflex video How to Fitness Routine at home super john! Super john bowflex

[TheRogueMonk]

looooooooooool do you hear him .. saying streatchLOUD AND THEN whisper FLEX hahahahah that is so annoying and funny

[TheRogueMonk]

haha i love workout parodies... i wish there were more! i could find! guhys link me!

[Charles2337]

Lol this guy is hilarious.

[walklikeacat1234]

thank you. i'm converting from free weights and instruction is useful.

[qwertyuiopasdfgh3406]

who gets greased before a workout? yea your cool...

[ramir332]

this motha fucking thing cost 400-800 dollars dayum

[tsunamio]

Dude! You're a pro.

[frijolerox8]

you look like the first generation red power ranger

[mikeytrix1]

Iliterally just bought a bowflex PR1000 because of this video. 449 at sears online, no tax and free shipping. GET THAT SHIT.

[rixille]

Bonerflex is now avaliable for people who want to weight lift with their penis!

This guy is gay by the way, he has anal orgy workouts with his boyfriend while sucking on a dildo.

[mikeytrix1]

@rixille Haters gonna hate.

[xJaliscoKid]

I want this! I want this for a Christmas present! (I'm 16 :] )

[barbiewmn]

That was funny. Too bad all he did was upper body, didn't see anything for that cute butt! :o((

[LowKey787]

LOL at La Bouche in the background.

[xR10Tz]

wat about back

[alastairconroyD6]

so fuckin funny!

[corlene1]

hey there, this is an excellent presentation. do you have one for the bowflex extreme2 model? cheers



[LuckyDukeSeven]

Pause at 3:02

Fucking epic face.

[bigshot0024]

@LuckyDukeSeven lol bend em out

[elgrinch1]

@LuckyDukeSeven JAAAAAAAJAJAJAJ

[eahamy]

Man you about to rip out of them cloathes son wear smthing bigger loll, great video by the way

[rellimmot]

I learned so much just now. Thanks for helping out a Bowflex newb Super John.

[Stangfan88]

This guy reminds me of Bin Stiller from Dodgeball lmfao.

[awindspirit]

would like to see more bowflex exercises, how about legs and abs?

[wmcdow85]

If this guy was my trainer, I'd kill myself from laughing during a movement. Stretch....flexxxx...bwahaha /dead

[RA33028]

Now this guy is so FREAKING GAY!!!! Somebody please shoot him and put him all of this queer misery.

[bloodlust1982]

Stomic

[elenavlada]

your cute!

[ipoddaexpert31]

lil ass tank top

[0000IMPORTANT0000]

videos added - bowflexforum[.]com

[flightsnhike226]

Was this video made in 1985?

[409Daniel]

pause it at 2:58 lol

[rockbay79]

How much does this Bowflex cost?

[RichieT603]

Haha.. this guy..

[thedoors360]

funny

[thedoors360]

is he serious

[amrench]

You should get a TV show on fit TV. That would be hilarious to watch. Workout and laugh - good stuff. :)

[dannyragazzo]

WHAT GAY!!! =)

[Doityourselfgal]

Your giving me energy just watching you.

[ZEK1NRZ]

lmfao this is great. i should wear a fruit roll up on my head sometimes too

[Cellucor1]

First off this guy is an idiot half these workouts are HORRIBLE for your body. He is over extending most of the movements and looks like a fool. Second off the bowflex is a GREAT machine with 210 + lbs of resistance its great for toning/building/shaping muscles. People thinks if bogus because those are the idiots that just go to the gym and SLAM weights. You have to have a wide range of motion and control. Thats how you build lean muscle and thats what the bowflex gives you.

[tygerross]

That was serious triceptical movement.

[thadea]

run away...RUN AEWAYYY

[kala135]

nice vid jamie stevens!

[420JohnnieBoi]

wut model boflex are u using?

[ducati0000]

funny thing what hes doing is part of the actual workout...do it properly and you will see results..you will not get big.For toning Bowflex is great,those who mentioned it doesnt work never use it.Work out 4-5 times a week with a proper diet you will see results.

[dstebbin]

Let me guess, John: You like dick.

Am I correct?

[mike54721]

horible editing and acting

[mattster468]

gay faget

[MRocca1993]

What model bowflex is this?

[tygerross]

@MRocca1993 power pro I think.

[seth817]

Just buy some resistance bands, I think with those you can do whatever you can do with a bow flex but a hell of alot cheaper.

[EmoryThe1]

is that a fuxing fruit roll up on his head?

[MrRockhardman]

Not to say that the Bowflex doesn't have its place, but if you're worried about iron weights hurting your joints and spine then you don't know how to lift correctly. Free weights can never hurt you and you can lift heavy too, as long as you do it the right way.

[Support81BCanada]

Haha. This tools body is a standing example of why NOT to buy a bowflex. Just get a gym pass for fuck sakes. Average gym is $50 a month, average bowflex is $1000. You stick to the gym for 20 months equaling the price of the bowflex you'll be jacked. Plus you get access to guidance, cardio equiptment, boxing workouts, free weight, machines, AND resistance. If you buy a bowflex you're just a sucker.

[qop567]

Bend 'em out.. bend 'em out... bend 'em out ;)

[thenoobaccountthing]

you do not need to spend 400,000 on a bowflex. buy a set of weights, if you have the will, you will be successful. free weights are in a way better, because they dont just work out one muscle group at a time - take regular standing 2 hand dumbell curls. your abs are engaged to keep your balance, your shoulders, chest, forearms are all working.

[therealme56]

This video is amazing!!!

[Bowl2010Man]

oh my DOUCHE

[bertrab87]

for all the people asking if he is serious... 'gay work out' is one of the tags.. what do you think?

[congaddict]

lol, bend em out whoooff, bend em out, whooff, I can't wait to get mine, and put on super tight clothes to embarrass my wife. Gotta get some 90's dance music too:) Dude, good instructional video, way to inform and make me laugh.

[jettajulio]

Im not going to lie. This made me laugh.. it was good.

[eg7737]

R u being a duche on purpose

[Collector2006]

do they pay you for this? lol

[Sroundz]

stretch flex stretch fleeeeeeeeeeexxx

[TheBigBad47]

@largetree -- Sissy machine for girls? Spoken like the macho egotist who probably doesn't train the way he should. I've been training for 32 years in a gym and I own a Bowflex PR1000 and it is awesome.

This machine is fantastic for keeping the strain off the joints and for working the stabilizer, fast and slow twitch muscles respectively.

I've had many injuries over the years, so when I can't use free weights I use my Bowflex.

Whether he's joking or not the machine works great.

[ipodking4eva]

how do u put it in that incline position and wat do u need

[FFFFbody]

Seriously though, I just bought a bowflex xtl today. In your opinion, is stretching before working out important? It just seems like a waste of time to me. What do you think?

[klydix]

@FFFFbody I always stretch in exercises or sports to lessen the probability of injuries and etc. so you probably should too just regular stretches.

[FFFFbody]

I've seen a lot of bowflex vids on here. I like his the best. Glossy bandana is kind of funny, though. Has a good attitude.

[neocoo]

What the hell is this?

[jjheelz]

lol ur inspiring

[freezingsun8]

what model of bowflex is this??

[YhvUfOrSaKeNme]

you HUNK! ;]

Imma add some of these new excises to my routine! :D

[BoxxysBouncer]

What the bowflex did for me: I was 5'7, 220 pounds and the fattest piece of shit you will ever see. I did the Chest Fly at max resistance and lost my man boobs in 4 months and I weigh a good 215(Now muscle weight not fat weight). It's so easy To use, I never worked out a day in my life and was the biggest pushover you could imagine...just buy it.

[vjacq88]

Okay....funny vid but he makes sense.

It does work.

[dreambodyfit]

Very entertaining video. Good job on the comedy and explaining the exercises  It's hard to explain something if the weight is too heavy lol.

[iDeaTHeoRyi]

You didn't show the legs or core though, and you only showed how to work 1 muscle in the back while the back has 3 muscle groups.

[iDeaTHeoRyi]

This video really helps, thanks. My dad bought a bowflex and lost the instruction guide so I was like wtf do I do with it? lol

[iDeaTHeoRyi]

Lol are you a spokeperson?

[iDeaTHeoRyi]

How much LSD have you done?

[57r1k3r]

tape on his head is loosing blood circulation

[Aaalxndr]

doooooooouchey

[fjbutch]

Ninja turtle.....? Anyway, pretty cool demo....they're a great machine ...

[narezul]

this is just precious

[narezul]

lol

[Antwon627]

That's funny, your intro is PRICELESS!

[Tavrabbit]

I bought the Bowflex because of this youtube video... of all the informercials.

[DJJASONPRODUCER]

I have all this tunnes and more =]

[gravelandgrain100]

You are too funny and cute. Screw that machine, you need your own show!

[k3304]

WHATS THE BEST BOWFLEX MACHINE TO BUY ? Im sort of confused on the different bowflex machines. Id like to buy one for the long term. Please reply somebody !!

[macdaddy1600]

the bowflex works the key is YOU HAVE TO USE IT RIGHT AND 3TO 4 TIMES A WEEK AND WATCH WHAT YOU EAT

[starzfalconx2x]

what about the abs

[skidpics]

great instructional

[ROCKERS80]

is he a gay!!  funny outfit !!!

[DarklyKill]

the only reason i watch was cuz hes cute.

[hothair316]

what the muddercunt wrong with him , he fuking excited or he is a glad man ??

[dontneedjack]

is that 3m tape on your head? weird!

[thepacmanhimself]

they always use comedians and queer comedians to demonstrate bowflex, whats up with that?

[thepacmanhimself]

howcome no one takes bowflex seriously? bowflex is a serious machine, they always use clowns and comedians who looks like queers to demonstrate work-outs...dammit!

[Keeperz1]

no lol its just an expensive piece of crap, go get some real weights and work out like a man

[thepacmanhimself]

well yes to gain serious muscles you do need weights but for maintaining those muscles and staying fit off season, bowflex is not a bad machine at all have you ever tried benching a 150 on each side on one of these things? its actually a challenge!

[dreambodyfit]

@thepacmanhimself or bench 220 power rod resistance

[PromChizzle]

your breathing was as wrong as it was important.

[azura13liss]

nice tights and nice backgroud music. LOL~!

[nokia3210fuck]

reminds me of the total gym advertising by chuck norris

[dalanevans]

are you serious or what haha

[bj616]

I have the Ultimate 2 BowFlex so you won't be pushing mine that easily, lol. Keep up the workouts, BowFlex are great systems.

[bjhorton2005]

Lol, your hilarious. And hawt. :) I shall have to try some of these, as I just got a bowflex.

[boozero880]

haha dude your creeping me out, cant tell if ur serious or ur just ripping on the bowflex!

[staraction]

i don't understand what he is saying (i'm deaf) but wow, he is smoking hot! i want to see him nude....

[topgun6775]

none of this is as good as squats, deadlifts, bench press and power cleans

[trailsanddeer]

bowflex hero

[narezul]

the bowflew is kinda light i lift all the resistance... does that sound good enough to make a video of?

[radicalpito]

Dude, i was weary about buying a bowlex. Being in the military, i have to stay in shape and constantly push my body to the limit. Ive tried it all, total gym, iron gym, regular gym, and i still have problem areas. I youtubed bowflex, saw the video and thought, "why not?" i ordered it, and no joke dude 2 weeks into it my Bis and tris were poppin out better than when i was in bootcamp. Thanks for the good ideas, i incorporate them in my routine and love the superhuman feeling i get after my sets

[upload]

yo i just got a bowflex elite and its so good, im copying this exact work out routine, bowflex should pay you for this. now i just need to know what my diet should be like. k thanks man peace

[Jferd34]

1979, Thanks for the comment and keep yourself GOING!! Thats great that have kept the weight off! Understand when you are on your way to the TOP the climb gets steeper and harder. Consistency is key, Super John will post a full body dumbell work out soon! Stay Tuned...

[AFGknight]

@Jferd34 Hey Jeff, is this the Bowflex classic? I am debating between getting the classic and the Xtreme SE. The Xtreme SE seems to have much more exercises but as you have demonstrated, the classic may be just as good. Also, did it take you long to set it up?

[XxXVICTORY93XxX]

@Jferd34 hey im tryin to buy a bowflex are they really worth it n how fast would yu see results?

[iDeaTHeoRyi]

@XxXVICTORY93XxX Depends on how much you use it, and if you're using any protien shakes along with your workout

[BlackSkullz09]

@Jferd34 Hey man i knowthere's like 5 different bowflex machines now but i want to know the name of the onein this vid. is it the Extreme 2 SE? I just need the name thanks alot if you can get back to me.

[1979Fibonacci]

Super John, what a awesome (and effortless) video bro. So motivational! Yeah, the outfit is whack, but you rock. Work as a trainer to put yourself through college. Man, I wish I had someone with your enthusiasm helping me out. I've gone from 280 to 210 and want to get to 180 and it's hard to keep going sometimes. But you make me want to get back on track! Keep the videos coming my friend!

[USNavyUDT]

lol...

[free2bme777]

nice vid would of been better if u told us which bowflex this is

[Jferd34]

Large Tree, the training is serious. Especially for joints, like the shoulders, it does not put the strain on them as free weights do. Try it out and feel for yourself. Everyone knows there own limits and you can feel your own boundaries as you go. I would recommend using the bowflex for more strength and go back to free weights to see results and differences. Stay motivated and thanks for watching. Id be happy to help anytime.

[RecurringNightmare]

@Jferd34 very nice instructional video. i have a Bowflex Ultimate 2 which provides even MORE workouts (100+) which includes squats, ab crunches, leg press, lat bar, etc etc. your video gave me some good ideas. im going to try your tricep curls because i mainly do french presses for tris and they work really well. i might alternate or do alittle of both. same with the back, i mainly use the lat bar for the back. i love how it goes from benchpress to chest fly. looking forward to more videos.

[largetree]

I don't know if you are joking or serious. I can't take you serious with that outfit you have lol. Do you really use the bowflex as your main source of weight training or are you just making fun of it because it is known as a "sissy machine for girls"? I have one at home that i don't use too often, but i might need to due to injuries from weight training with iron. Funny video none-the-less.

[Jferd34]

See above.

[underground24020]

I hope that you don't mind but I'm gonna masturbate to this.....

[sauceykat]

ditto LOL

[ItsToddsShow]

WOW! superjohn, you are hott!