Added: 3 years ago
From: FITnoke
Views: 6,042
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  • I made my own diet and it worked... but im looking forward to buy this book cuz learning is a continuos process. Got 4 packs and v- cuts with my own i hope adding this diet i can get those other two. I LOVE BEING IN SHAPE:-)

  • interesting,...

  • Abs Diet changed my life. I lost over 30 pounds and can see more of my abs now, and I look great. Not even a diet, but a more healthy way of eating. It's a life changer for sure.

  • nice video man, i just got that book , cant wait to start this diet...

  • I'm doing the abs diet for woman!! Been on it for 1 week and I already notice a difference in my body!! Wow it's amazing!!

  • I'm doing

  • I agree with what you said , I have read it a couple times and let me say that it has changed my life , I actually have a nice six pack now , but I also feel great.

    I highly recomend this book , it´s life changing

  • how much body fat did you have before u took the diet

  • thanks :) i'm actually reading "the abs diet for women" right now and i totally love it. probably the most practical "diet" ever.

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