How often should you do this
bradz2580 5 months ago
@bradz2580 I do it before every session for a few mins, but at least twice per week I go for a full ten mins!!
Grapplefit 5 months ago
@Grapplefit okay mate thanks for the info keep up the good work! :)
i like using a foam roller or a frozen bottle of water if its really bad
TheVindicatedOne 6 months ago
Yet another Good shout Barry.. did it over in the states with a foam roller and a lacrosse ball (hockey ball) glutes and back were so painful but definately a massive release and feels awesome afterwards!!
MrFinbar1980 6 months ago
is it basically muscle knots?
great tip, im definately gona try this one out,
keep the great vids coming barry
harrybrignall 6 months ago
@harrybrignall Yes mate trigger points, muscle knots etc. We all have them!!
Grapplefit 6 months ago
that was a great tip! thanks
rambo666999 6 months ago
How often should you do this
bradz2580 5 months ago
@bradz2580 I do it before every session for a few mins, but at least twice per week I go for a full ten mins!!
Grapplefit 5 months ago
@Grapplefit okay mate thanks for the info keep up the good work! :)
bradz2580 5 months ago
i like using a foam roller or a frozen bottle of water if its really bad
TheVindicatedOne 6 months ago
Yet another Good shout Barry.. did it over in the states with a foam roller and a lacrosse ball (hockey ball) glutes and back were so painful but definately a massive release and feels awesome afterwards!!
MrFinbar1980 6 months ago
is it basically muscle knots?
great tip, im definately gona try this one out,
keep the great vids coming barry
harrybrignall 6 months ago
@harrybrignall Yes mate trigger points, muscle knots etc. We all have them!!
Grapplefit 6 months ago
that was a great tip! thanks
rambo666999 6 months ago