Fat Burning Workouts

[sweeetstark]

Hi! Have you tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my cooworker lost crazy amounts of weight with it.

[wolfxinstein]

What the best workout. Fat burning(like d one u demonstrate) vs cardio(treadmill/rowing). Is yur methods better?

[layla784]

@dietmomo77 Hey there! I feel it too! I doubt those diet plans before, but now that I found the best diet program for me I could never ask for more! My sister and I tried the plans on the site WeightLossAction.Info and we lose weight in a couple of weeks! We were so amazed and happy in the result.

[cyberconcepts]

Oh hello! Have you tried intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my father lost a ton of weight with it.

[Crikour13]

how to spit your friends in their faces lol

[graffist448]

Interval training is something you can use when your short on time. Otherwise it's generally more effective to just jog for more than 10 minutes. The purpose of cardio is to use up the sugar floating around your body so that the fat in your belly starts breaking down to replace the used up sugar. If combine this with the same eating patterns that bodybuilders use it can increase the fat burning effect like crazy. Just google "your fit assist maniac" cuz it explains one of those techniques

[bigbradford69]

burpees are nasty... I'm so out of shape and doing that exercise alone will kill me after only 10 or so reps

[jocaboca1988]

Nice, keep it up :D

[MrNiko0220]

paus at 0:49 rofl

[LG112108]

wow that guy can jump! O.O

[mirzabihac]

hi craig...is it ok to do a 3-4 sets of burpees or dumbbell swings after my weight lifting workout. I'm lifting once or twice per week(whole body workout with compoud movements-3 sets per exercise, 6-8 reps). On my non lifting days I'm doin' every second or third day 5-6 sets of burpees at home like my interval workout. My goal is to gain muslcle mass(or preserve my gains from before) and burn fat. thanks in advance :)

[Majikasian]

ah....i dont think beginner cant handle that much weight ....

is this for beginner ???

[loveisnotforme]

hey dude my not that active to do the jump ,some easy 1z to start with ?

[iRwaaar]

;o



[Bakerman3232]

Now those are work out shoes.

[cosmicalian]

The first exercise I do every day to my girlfriend

[raxiboy2050]

how many day will it takes to burn fat

plz reply

[maxceedo]

I have a question for anyone who can answer it

Im a 200 pound inactive 16 year old and my entire life was wasted doing nothing

I never excersiced but here it goes

If i workout and burn 600 calories a day on a 2000 calorie a day diet what results can i expect.. When?

[Entouraqe]

@maxceedo doesnt matter..as long as you eat clean you will get results within 6months

[KooKooKrazy0522]

@maxceedo To go from an inactive person to burning 600 calories a day is pretty intense. Try and change your diet before you go and kill yourself with exercise, and drink lots of water.

[911TheJudge]

xxxxxxxxxDDDDDDDDDDDDDD

[KongsvingerKongen]

wtf 1:12 herpes?

[rschott22]

@KongsvingerKongen Burpees... not herpes.

[TheCommonID]

nice converse

[DpStankHeals]

That first workout looked like something I did with my girlfriend last night.

[biker4lyfe]

@DpStankHeals If you say that on something like youtube, You probably don't even HAVE a girlfriend.

[RenataOazen]

i loved!

[FreshAirNikes]

nice chucks

[BurnInTheLight]

workout + converse in ur legs = fail

[Iivingforthemusic]

I don't think fat people can do that second exercise haha...

[buildmusclequickly]

Great learning from you!! To see fat burning furnace, watche my video also.

[markraver3376]

bullshit

[r4j2iLL]

looks like ur jerking off but its a good exercise gonna try it

[soullavee]

lol@ r4j2iLL

[nyblake]

lmao

[nfarnham2008]

Okay, question, I spent about 3 months bulking up and doing weight training, now I want to do cardio to lose some weight, cut down and define. I don't jog because of the neighborhood I live in, would these be good to do daily and lose weight?

[CWA1982]

dude jogging is a dumb way of losing fat as u dont burn much fat cos its a natural thing 2 run......circuit training is wayyyyyyyyyyyy better,.....20 min circuit is better than 1 hour jog

[rottysteve]

Whats wrong with your neighborhood that stops you Jogging?

[nfarnham2008]

@rottysteve I live in the south jackson area, a lot of bad neighborhoods, gang fights, assaults, etc

[TheVoiceism]

@nfarnham2008

Cardio gets rid of muscle

[AntacidDonkey]

@TheVoiceism which is why you jog , then workout your arms , then the next day job then your abs , etc...

[ilovea4eva]

yeh but wot about cardio?..btw, i'm a woman so yeh...this is not gona work for me.

[TheLizardKing1967]

Isn't it funny. The dumbass's laughing at this guy are the same ones who are out of shape and drinking beer on a LAZYBOY. LOL

[recoil669]

@TheLizardKing1967 Who uses their computer from a lazyboy? =P You've got a good point though.

[ps3pitt1990]

lol he's like you need no equipment none of this.....then he says all u need is a dumbell, yh no equipment lol

[Arielrxquen]

lol

thats sexi :)

[darkking0123]

the first workout.. what a way to hit urself in the balls

[raffeyg]

Craig, the audio quality on this one is really disappointing. Like the workout though, I guess following this up with intervals on the treadmill would be just perfect...

[37HEYWATUP]

it will work until you hit your balls

[david08106]

F±@£¢ that must hurt!

[ridexthexlighting]

how often should this be done

??

[steba2006]

I hate doing Burbees...needless to say, I still try and do them, but they are harder than what he makes them look.

[hendrixfan2]

Well if you hit yourself in the nuts your a dumbass!

[tasteof1nk]

rofl

[pandafantastico26]

0:53 it becomes dirty.

[A7XDudeDrums]

My exercise routine: Buy a case of beer, carry it to the car, drive home, carry beer from car to fride/esky (aka cooler) load beer into it.

Starting with either left or right arm, drink 12 beers without swapping, then for the remaining 12 use other arm.

Results you can see in a week or so, done every 2 or 3 days!

[FrozenTears911]

i like his shoes.:)

[nikkyo34]

Cutting back on carb helps burn fat.

[tinalissamartin]

isn't that bad for your back? omg.. it seems so bad..

[mattPSP]

If he thinks im gonna risk losing my cock he can think again!

[CRAZYslowpoke]

I like his shoes

[HxKFaggot]

I HIT MYSELF IN TEH NUTS! -.-

[A7XDudeDrums]

keep going man! u will see the results with patience

[Aur0rah]

i wouldt do this if you havent trained your spine and back with your body weight first... trust me.

[steveo536]

can anyone tell me if the abercrombie model workout from abercrombieworkout ( . ) com is a good workout or not?

I'm trying to build that abercrombie model kind of physique and i want to know if it's a good workout.

If anyones tried it before reply to this or send me a message if you have, i'de really like someone whose tried it's opinion

[paraglide01]

Just run for 5 km per day and do 3 sets of push-ups and sit-sup. Keep that up for 6 months and the fat will be burnt off.

You really need to work to burn fat not just a few exercises a week.

[DEISELD4VE]

6 months? yeah good plan dude..

[xiaxhou]

Does a DB Squat-Press work the abdominal muscles more effectively than just regular crunches?

Thanks these are really helpful videoes man

[xcgg]

try doing burpees when ur already exhausted. Its horrible.

[rss22]

Ohhh my...burpees really suck, but they get the job done.

[KD1AWB]

This guy is really good! There are so many "fat burning exercise videos" on YouTube which CONSTANTLY talk about diet. Alright, we get the picture, now which exercises actually burn fat! Well these are great, and using light weights burns fat faster too. Good work dude.

[kizacat1982]

Holy shit he is fit. Did any one else notice the fact that he was rippin those burpees out and he did not even sound winded while he was talking? Burpees DESTROY me.

[Ponoru]

You can't really hear it well cuz of the bad sound but he gets a bit shaky voice you know :D like he was breathing deep and trying to talk

[bidonit123456789]

he only did 3 lol

[DerrickSilk]

just dont bag yourself in the nuts, ... i was outcold for 3.5 minutes !

[714mike]

ok i ask this question often lots of people take theboth sides but i gotta knw, which burns fat more cardio or body building???? sorry if its a dumb question

[himynameisduh]

im not a professional, im basing my answer on past experience and from what i hear from coaches and friends, but the best way to burn fat is intense cardio (running) with high reps of low weight training(this tones you down whereas heavy weights with low sets bulk you up) (this is the idea of fast vs slow twitch muscles). summary: challenging cardio, (jogging) and high reps low weights. ps. im not a professional or a pro athlete, i just enjoy excercise. pce

[progoalie4]

hey i agree, with hockey at dryland we do just about that just with a little balancing exercises and stuff lol

[LlLnig]

you still believe that gym myth bullshit? the best way to burn fat off is short intense cardio sessions with heavy lifting. why? because when you burn fat you might lose muscle mass at the same time so to counter this problem you lift heavy weights

[123GAZZA321]

yea i agree, and wen u build muscle its metabolically expensive to keep therefore the body burns more calories wen ur doing nothing at all

[DCaple0013]

cardio definately

[mojojornjorn]

Check out Craig's website and he'll tell you, in no uncertain terms, that long cardio is a waste of time. There's a ton of research to back this up. I suggest you read his report(s).

[knapps12]

That is awsome!!! but i eat at night

[KaisukeAsakura]

If the 1st workout hits the balls, thats it man.. Lolx~

[locomoco212]

how long will it take to burn off about 10 lbs using this

[locomoco212]

how long will it take to burn off about 10 lbs

[4Loki]

Another great one, thanks, Craig!

[marvothemustang]

Excellent!!!!!

[grethart]

Excellent! Beginners can start with smaller weight....or even use large can of tomato juice or something else!!!

[ereynosa]

... a case of beer or something.

[minexdy1013]

Interval training is awesome. This should be next weeks challenge for sure.

[phishnet1]

Craig, your information was helpful, but the video was excruciating to watch! It paused to reload in the middle of every sentence. How can your video to run without 6 or 7 pauses in 2 mintues???

[vinceharrisky]

While I don't work for Craig, it's most likely not the video but a handful of other issues. Depends on your type of connection (DSL, Cable, T1, etc), background applications (Word, Java, games) or even the amount of RAM that you have on board. A sure fire fix would be to empty out your temporary internet files and reboot if your videos are stopping and starting so that the temporary memory used by your OS is cleared. Good luck and happy training. Great video Craig.

[LatinDolphin]

Thanks so much Craig! I gotta start on these besides eating late at night! Thanks for posting again!

[shakaama]

2nd

thanks craig

[javed86]

thanks Craig