NEW YEARS, NEW BODY WORKOUT !!!

[MegaQwertyuio]

nice D. Rose's 

[Entigits]

What food you guys eat?? do u use suppliments??? great vids thanks. i do struggle with the food thing its a major let down for me i get sick of canned tuna im like a cat i swear

[LifeDrain1]

@Entigits no supplements, just proteine, brown bread, milk, (peanutbutter)/tuna, cottage cheese, egg white, chicken, beef etc.

[AnimeHunterPirate001]

s it ok to exercise in cold weather?? cuz i cant do my exercise in morning my body feels down.

[ferdo621]

because of my disc herniation I had to re-invent my workout. I swim about 3 times a week (great cardio) and I do pull ups, chin ups and push ups for now. I hope to increase more in the future but I'm going slowly due to my injury. Your videos are awesome and inspirational. Thanks!

[emosdieslow]

I'm really liking your videos, great inspiration.

[NewATXTexan]

THX FOR THE VIDEO!!! BEEN WORKING OUT FOR 2 MONTHS NOW..THX FOR THE INSPIRATION IN LIFE STYLE

[crotchdonkey]

great vid.

[Donweary]

When is the best time of day to workout? Is it at the beginning of the day when you first wake up? Or is it at the end of the day before bed?

[lsw950204]

You think with a good diet and this workout can help me get rid of some belly fat and chest fat?

[mattlikesgraciebarra]

what do you guys do for your jobs? personal training?

[OfficialBarstarzz]

@nighthound11 go for 3-4 times a week depending on your fitness level

[Lerond17]

what park is that

[OfficialBarstarzz]

@Lerond17 Dyckman park or fort tyron the bottom part in washington heights New York City

[TheScreetcher]

Your back gets damaged by doing crunches.

[96515325]

@TheScreetcher It would be worse with proper situps. 

[wilde77]

@TheScreetcher

That's silly.

[rdslmi]

is kfc considered as junk food ? ^^

[jojo62160]

happy new year from france :-)

[masterfan0]

Thanks a lot for this! I just tried it and I gotta tell that it's really good if you do it correct. I really felt the burn in my abs. Gonna add this to my daily routine with other exercises! Thanks again!

[SenseiBlackShadow]

How often are you doing this workout?

[OfficialBarstarzz]

@SenseiBlackShadow try for 3-4 times a week, have a great day

[CAXPATOB]

издевается над очкариком :-))

[Urbanmotifs]

cool thx will try this tomorrow

[OfficialBarstarzz]

@Urbanmotifs Let us know how it went on facebook, have a great day

[loquedup]

I did this workout this morning and it kicked my butt but I loved it.  Keep the vids coming....I luv you guys!!

[OfficialBarstarzz]

@loquedup Thanks, have a great day

[ferthunder13]

Very good video. I'll put myself to the test. Let´s begin this new year with strenght. Thanks Barstarzz.

[superman1234393]

Kind of interesting.

[0671085940]

lol pause at 1:55

[johnnieblaze1974]

Cool vid happy new years

[OfficialBarstarzz]

@johnnieblaze1974 Thanks, Happy New Years to you and your family peace

[bachurs96]

Hello barstarz. I would like to ask you a question. I have elbow tendonitis for a month now. It's getting better but i still feel pain when i try to do a push up or pull up etc. What treatment do you recommend ?

[OfficialBarstarzz]

@bachurs96 We speak about it on our dvd check it out on our website. Make sure to rest it and don't do anything else that will irritate it. Ice it 3 times a day for 15 min, hope it gets better. Have a great day

[HKapollo]

Irv looks like a young Jay Z. Good job as always guys.

[AKadakov]

street.it's 20-25 december, and you're in t-shirt. what the temperature?

[PurpleMenace89]

How tall is Ed? 5'2 5'3 ?

[OfficialBarstarzz]

@PurpleMenace89 5'7 lol

[PurpleMenace89]

@OfficialBarstarzz Sorry, keep up the good work. :)

[mazhinski]

@PurpleMenace89 I saw him, 5'7!

[Klemmetsmo]

Barstarzz, got a question. I putted up a workout with many of ur videos.

Like: Pull ups ( 5x Max ) , Push Ups ( 5x max - i use diffrence exerises on each set ) - Dips ( same shit )

And i use the " 2 min" Core workout u made a video about..

Does that work decent engou ? And i also add some Squats. Does that seem decent?

If anyone else got some whine ++ let me know. Criticsm is appricated.

[pivotiano]

@Klemmetsmo It seems alright but you should always think of how much you can do, it's hard to determine if it's good or not, it may be good for you and bad for others :)

[NOTguineapigeon]

@Klemmetsmo Theres a app you can get and it has ab workouts and it has levels from ab toner to boot camp, and it has the reps you do and rest then different workouts, if you're interested its called "Ab workouts free" If you have a ipod touch/iphone, ect..

[OfficialBarstarzz]

@Klemmetsmo I wouldn't max out every training session. I would also suggest to switch up routines so your dont comfortable with just one routine. I have to challenge yourself. Its also depending on your goals. Thanks, peace

[Klemmetsmo]

@OfficialBarstarzz Thanx. il try out some diffrent routines. Cheers.

[KANALderSCHEIDEN69]

nice stuff ;)

[OfficialBarstarzz]

@KANALderSCHEIDEN69 Thanks

[IHACKER316]

GREAT VIDEO

[OfficialBarstarzz]

@IHACKER316 Thanks