Thanks for you comment. If you do these exercises on a regular basis and they become too easy for you, you can add leg weights to some of them which will increase the intensity for you. It is important to challenge yourself. If you have any other questions please feel free to write.
Love the Micheal Jackson song in the background.... RIP MICHEAL j
cherryavery 2 years ago
I LOVE YOUR VIDEO: it's easy but you feel it in your thighs.
142watcher 3 years ago
Thanks for you comment. If you do these exercises on a regular basis and they become too easy for you, you can add leg weights to some of them which will increase the intensity for you. It is important to challenge yourself. If you have any other questions please feel free to write.
Wendy
yakshealthy 3 years ago