Added: 4 years ago
From: yakshealthy
Views: 4,361
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  • Love the Micheal Jackson song in the background.... RIP MICHEAL j

  • I LOVE YOUR VIDEO: it's easy but you feel it in your thighs.

  • Thanks for you comment. If you do these exercises on a regular basis and they become too easy for you, you can add leg weights to some of them which will increase the intensity for you. It is important to challenge yourself. If you have any other questions please feel free to write.

    Wendy

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