Amazing Upper Back & Leg Stretches

[lavenderinjune]

it's impossible to do this when you've not watched the video before. I can't see anything! :)

[kex7913]

Please do more stretching videos! They are amazing, and there is nothing quite like that feeling you get from stretching. I love how they relax my muscles into slow movements but still give an effective and worthwhile stretch. Thank you!

[animemangaluv13]

Im using a night robe belt haha

[Rollys7070]

Awesome stretch! Thank you.

[blogilates]

@Rollys7070 glad u liked it!

[rayliah1]

how many calories do u burn doing this exercise?

[quangduy46720]

Thanks Cassey!

You are amazing

[MrRatherino]

routine great ,usic nyet! too loud!!!!

[filthyxplasticxpop]

I'm not flexible enough to put my shoulder on the mat :(

[mguilmot]

What's the music after 2:30?

[lavenderinjune]

@mguilmot That is the same song as the music that is going on before that, it's "Alone in Kyoto" by Air. It's part of the soundtrack to the film "Lost in Translation"! I love this too!

[mguilmot]

@lavenderinjune Thank you. I couldn't remember where I knew this from!

[MaryLynn75]

great stretch for the morning. I feel energized now.

[yessieb4]

You kick ass lol :o)

[130888ish]

Hey Cassey! Thanks a zillion for those videos. Words cannot express how helpful they are to me (and I believe for everyone else out here). I follow your videos to do my workout, step by step. Just one question - After stretching my inner thighs shake and it takes me a few seconds to start with the next exercise.. Is that normal or am I doing it incorrectly? Thanks a ton :) :)

[AmiantosKhronos]

LOL! The very last one made me roll backwards because I lost my balance.

[negoni08]

EXCELLENT¡¡¡ THANKS

[Adman101010]

All of a sudden I'm a stretching fanatic!

[Archibald93]

Your feet are super sexy!!

[Tonethatbod]

This is an amazing video Cassey!

Love it.

But we need more stretchvideos :)

That's a request!

Be strong! <3

[Reez070]

whats the songs??

[hayal20]

hey i have a question...i love all of your videos but dont know where to start..there are to much....im a beginner...can u give me some advices with which video i can start? it will really help me

[nukex1989]

just amazing....

[animemangaluv13]

It hurts but feels so good! i was surprised i could even get to these positions! :) great video! Loving the stretches!

[ingsuu]

I discovered your videos about 2 weeks ago and I just can't get enough of these. I use Muffin Top video, Abs (with Lady Gaga song) and booty video and various of your stretching videos. Love them all :)

[brittany4him1]

I use many of your routines and love them all! I would like to request more stretching videos, please!

[atiyyahnakhuda]

I had no idea i had balancing issues.

[sr5idontneednoguy]

I chuckle just a wee bit each time I do this routine...I keep waiting to hear the "story about how you injured yourself in college!" I kid. I kid. I have ADHD so it often only takes me 2 minutes to forget what I was going to say/talking about before I find I've gone off on some totally random tangent.

Anywhodinkuleedews, thanks for the videos, girl :-)

[MrsAimeeOliver]

that last one.. showed me how unbalanced my body was haha

[GabiKabataan]

In the end, I kept rolling backwards ;p

[emim05]

do you have modified versions of this? i feel pain in my knes and a sharp pain in my right ankle when i try to do this

[emim05]

ok this is deffinately not for begginers.....not that i'm giving up. i'll try this daily.....the music is too loud to hear you.

[katrinaparis]

OMG ! You are so good. I m inspired to do it !

[Beanie84]

Aw man that was good! AND we got to stretch to my favorite duo, Air! That made it ten times better. Your workouts have become a core part of my routine!

[nonowm]

I so love your stretching exercises thanks for posting them :)

[ank5083]

omg I feel like no matter how often I do this it's still impossible every time!! I always feel accomplished after finishing the video at least once though haha!

[LowerDevil]

cool cool cool!!!!!! I follow all your videos :)

[kiranshrestha100]

Holla! Have you considered the maximus muscle 247 workout (google it)? Ive heard some great things about it and my buddy gained lots of muscle with it.

[saradelovely]

love the music

[AyeEnKeii]

I do your other stretching video but this was my first time doing this one; I was surprised I was able to grab my heel and completely straighten each leg! I did have trouble balancing to lift both legs though, any suggestions?

P.S

More stretching videos please~! <3

[GuiltTripify]

Unbelievably relaxing, i feel so calm right now. Definitely a night time stretch! Could you possibly do some more stretching videos? I love how elegant they are :)

[HelloIDKYou]

What happened to that story about when you got injured in college? :(

[tcmercedes88]

This video was so good and the music was great! I would love to see more streching videos!!

[MrJordanKlever]

Hot Asian girl with nice legs= 155 likes with no Dislikes!

[macf1soon]

The last song is so beautiful, calm relaxing is the best :D

[jendbify]

Hahaha I definitely fell over a couple of times doing the last stretch, but at least I could actually do the stretch, which I didn't think I'd be able to! This was great, thanks!!

[DaZ316x]

12:00 i'm in heaven..... so beautiful.

[DancingSpiderman]

@DaZ316x Yeah, Cassie is very beautiful. This pose, wow. So inviting.

Several years ago, I saw some tricked-out pickup truck with mud flaps with a chrome girly silhouette that looked like this. A state trooper cop was writing the driver a citation. I wonder whether it was for the mud flaps?

[irice0909]

oh my goodness....this is perfect for right before bedtime! and after Insanity!! thank you <3

[macf1soon]

I was commited to your old stretch video, is this one better?

[WhatShouldMyNameBee]

Haha you have such a sense of humor! Love your videos btw. Thanks

[lildarkangel142]

I can't seem to hold my balance while bringing both of my legs up at the end (last stretch). :(

[FFomegAAA]

if any one learned how to stretch from this video. you GAY !!!

[luckylexi143]

I love all of you videos, I'm addicted! I've been trying to stretch more and improve my fitness performance. Do you think you could do printable or video of good before and after run stretches?

[putalamadoo]

i love your stretching videos. feels like dance class again

[zombieninjaface]

This. was. GREAT :))). Please do more of these. Like a lot more. It kind of felt like yoga with the music.

[Tipgurl11]

Great video

[minabug13]

love your workouts cassey! you look like mulan btw :)

[arcelvideos]

thank you for the great stretches and wow also verrry cute outfit

[lindabebe835]

that was great. thx for posting!!

[PaperNun]

Ok so I didn't want to reply until I actually did the workout. I thought it was great! It really tested my hamstring-semimem muscles. In 10thPlanet we primarily focus on knee and the femoris muscles.

You're a great teacher, so motivational and genuine. I hope I can take one of your classes someday<(^_^<

[emilyhale27]

Oh man I fell over on the last one, I might be flexible but I have no co-ordination lol. Practice makes perfect though, wouldnt have been so bad except my husband heard the thud and ran in to find me back in the position, his face was priceless lol.

[LittleMisss15x]

Hi!! :) I wanted to start out working out to tone my stomach mostly, and was wondering what order I should do your work outs? I haven't worked out in a while though. I want to do the switch between pilates and cardio, just not sure which videos exactly to work through in order..Also am I supposed to do the 10 minute ones a few times a day to get it to 1 hour? :) Thanks for answering!

[OoSunshineWomanoO]

Wonderful video! Really helped to open up and destress my body from long hours on a computer. Please please please can you do more videos and maybe incorporate some yoga?

[BringMeThunder]

These stretches are wonderful, and so relaxing! The music is perfectly appropriate, too. Thanks, Cassey!

[christy05h]

OMG Cassey that last stretch I would feel so vulnerable doing that in front of strangers...you are so cool and you rock!

[emilyhale27]

Another of your videos I cant wait to try, there are a lot of stretches I havent seen before. You look really pretty in this one, yellow is really your colour. Thanks xx

[layhosik]

excellent stretches! love the music also!

[Flappypapz]

@kane123369 Putain de cochon.

[kane123369]

@Flappypapz Ferme la ou je tu mettre quel que chose dans ta bouche ;)

[DoLoliitares]

@kane123369 Tu es pathétique, pour qui te prend tu pour menacer les gens de leur mettre quelque chose dans la bouche ?

[supernova398]

This feels good!!!! Cassey, I had to hold my feet from the outside instead of the inside in the last exercise. Is that ok? I just couldn't do it from the inside like you!

[BlogilatesTV]

@supernova398 it's ok!

[Kateeemacxo]

great video! i have one problem though.. i am quite flexible- i was a cheerleader for 12 years. so some of these stretches don't go deep enough to really stretch my muscles to the fullest. any ways you know that I can further stretch my leg muscles and back?

[BlogilatesTV]

@Kateeemacxo Make sure that when you're doing the leg stretches while lying down that your low back is completely pressed into the mat when you bring your leg over. Your hip bones should not twist over too as you pull your leg over. This will make all the difference in the world esp. with the leg crossover stretch.

[chicanopunk]

love the video, amazing

[cecilychoiminho]

This is exactly what I've been looking for.You are great as alwalys:)

Thanks for everything:)

[blogilates]

@cecilychoiminho you're welcome!



[rory87n]

amazing!!! But i have problems with the last one. :P

[blogilates]

@rory87n Just hold on to your knee and keep your leg bent, it is ok.

[rory87n]

@blogilates thank you :) I will try to do this!

[pampam71]

wow, this is great, love it :) thank you so much Cassey!

[OurLastDancee]

haha that last one is impossible XD i keep falling over, i feel like such a dummie XD

[blogilates]

@OurLastDancee haha that's funny, just laugh it off and try again ;)

[DaZ316x]

12:05 omg i am thinking dirty thoughts

[MatsuriAndGaara281]

O my GOD! Loved the tutorial, you should definitely do more tutorial on stretching routines!! Also, I LOVED the beginning when the music was so relaxing...I know your channel is called POP pilates for a reason, but may I wask you to do a total body pilates with some relaxing music? I love your workouts, but I hate most pop songs XD. Thanks a lot, and great job, keep it up!

[blogilates]

@MatsuriAndGaara281 Subscribe to BlogilatesTV, I have workouts there with no music so you can turn on your own!

[1327dai]

cassey, is it safe for me to do this since I have a mild scholiosis? =)

[blogilates]

@1327dai Everything but the last leg lift should be ok, but check with your doc first!

[rappamcfamily]

Cassey, do you ever take a break from pilates??????? 

[blogilates]

@rappamcfamily Umm when I am on vacay, yes!

[Mollymakeupp]

LOVE IT! Casey can you do an outer theigh exersize? thank you!

[blogilates]

@Mollymakeupp look up pop pilates saddlebag shaver

[Mollymakeupp]

@blogilates  Thank you so much! Your amazing :3

[moodylupin]

CASSEY! HOW ON EARTH CAN YO DO THAT?!

[blogilates]

@moodylupin with practice u can tooooooo!

[aho12345666]

so I'm confused as to when you should stretch like this....before or after an "intense" workout?

[moodylupin]

@aho12345666 That would be before AND after an intense workout...

[woaini4evah]

@aho12345666 always stretch right before and after any type of intense (or non-intense lol) workout. of course, you should catch your breath first if you're doing cardio =D

[EmYoussif]

@aho12345666 I think you should stretch before AND after intense workouts..

[blogilates]

@aho12345666 try my stretching for flexibility vid before and do this one after since it is more relaxing. the first vid a little more active.

[TheCherryB1]

@aho12345666 i was taught that it is best to stretch while the body and muscles are warm.

[gentchampane]

LOVE IT! doing it right now :)

[blogilates]

@gentchampane have fun!

[Hottie0926]

Happy 4th of July Cassey :D! 

[PaperNun]

Oh I should try this. I do10th-Planet jiu jitsu and flexibility is DEMANDED!! ha

xo, juls

[blogilates]

@PaperNun let me know how u like! :)