25 ways to do a push up. Get a chest like Hell Boy 2

[vaison75]

i want to have a very nice chest, problem is my chest is uneven any suggestion please.

[ghimirerobin]

I wish i can do that all

[DaMexican1000]

to strengthen your core do exercise at 4:55 and hold for 30-45 sec then switch if you are just starting...feeling is awesome :D

[wondabread245]

love to see you%Proxy-Connection: keep-alive

Cache-Control: max-age=0

do some s

[hopoes]

cool video its a shame about your white virgin socks ^.^

[superstarshubham1]

which music is this man its gr8 andd thia video help me thnx i ma 13 years old haha\

pleas tell me which music is this ????????????????????????

[vblud]

@superstarshubham1 music is actually from youtube, so unfortunatley I don't know who the artist is. But I'm glad you were able to learn from the vid. Good luck and let me know if you got any quesrtions?

[FreddyKruegerGhost]

Fat Burner

[digitalizations]

Thank you youtube for the mute button :-)

[sixpence2011]

very knowledgeable and i think it is best for 'karate' guys. plz change music/song , need some happy/fast music track here. Thanks for uploading the video.

[vargas2k2]

You ever try the backwards clapping pushups? Basically you are in the normal setup for a pushup but when you come up you clap behind your lower back rather than in front of you.

I liked technique 3, its definitely going into my workout regiment. Neways, great vid.

[zeker246810]

ripped??????????????? just a little.. right

[ssbsexy88sonu]

i like this vedio...............



[BelairUSN]

the vertical press is also called a tiger pushup. shits crazy if you dont have strong triceps and shoulders lol

[afghangorilla]

7:43

FAT dude at the door LOOOOL

[rock2993]

Can you help me, I am trying to get my chest muscles bigger.At the moment I can do only 50 pushups..What weight should I start on bench press?

[vblud]

@rock2993 50 push-ups are great! Depending on how long you've been working out, if you're just starting start with weights you max out at 15 reps to strenghten joints/tendons along with chest, do for 4-6 weeks, intermediate/advance max out at 10-12 reps, if you can do more reps add 5-10 lbs. Do 2 x's oer week 6-8 sets

[vblud]

@eLegance0407 you need to increase your strength to increase your reps, b/c the stronger you are the easier the push-ups. I suggest incorporating weight training or doing your push-ups more slower to increase further stimulation. Use a 3-2-4 tempo, 3 seconds going up, pause for 2 seconds, and 4 seconds coming down.

[chris123chris82]

great vid man

[SanEverett]

Good job but thumbs down for gay rap..

[skatekrooked100]

thought it was cock push ups 00:47

[SuperMrfunnybones]

The hindu push up is wrong. He should also balance himself out.

[ContraereaSerba]

After watching this i wonder...Do we really need a barbell for working the chest? can't we count only on push ups?

[vblud]

@ContraereaSerba It depends on what you're trying to accomplish, these push-ups are good for toning and slight muscle growth, but if you want a sizeable difference then you need to use weights.

[TheAnthonylopez]

@vblud no homo but now lets see how big is your chest is

[vblud]

@TheAnthonylopez LOL, will do man!

[sagetajr]

how bout spartans?

[no1bapesta]

please tell me ths music, but great vid dude

[vblud]

@no1bapesta thx bro! I don't know who sings the music, it's a mix from youtube they gave me.

[seattle0002]

Watched it on mute.

[connorj19951]

2:52 now i can have sex AND do push-ups !!!

[rkloveless]

WHICH SONG ?

[shri423]

HOW MANY REPS ONE CAN DO ?

[vblud]

@shri423 shoot for 200, if you can't do 80-100-120-150-180-200

[NRock2404]

@vblud Love these vids, and this one gave me a lot of new ideas for doing my pushups, thanks man!

[fitnessfirst02]

hey brother whats the music u have here its sick

[vblud]

@fitnessfirst02 It came from youtube

[kkksskkk]

I didn't even know there were more than 3 ways to do pushups

[khitesh04]

nice work budy

[Psychokore1987]

Good Job man!

[videodude2010]

Cool thanks :O

[Ligalotz]

DAMN ASIANS

[WakkesSe]

How long do i have to do this in order to get a advance chest?

[vblud]

@WakkesSe If you're consistent about 12 weeks.

[DeursenPatrickvan]

BEAST MODE (on)



[AngeltheRainbowLover]

Do you have any tips with people who have carptenal in their wrist? Which one would be best? I'm trying to train to take the trest for a Correctional officer but the push ups is what's getting me bc of my wrist.

[vblud]

@AngeltheRainbowLover do push ups with a bar or holding a pair of dumbbells keeping your wrist straight. Good luck!

[mastatone]

creative.

[TheOneTheyCallTurner]

i bet if i did 5 or so of each one 3 times a week i'd see some results. thats 125 reps and some of those are intense.

[BoxmeerCrew]

how much i must do when wanna get ripped

[vblud]

@BoxmeerCrew If you wanna get ripped you gotta lower your body fat percentage meaning watch what you eat.

[QuakeLiveDemo]

wich poushup is best for chest??

[bLoZeeFuLL]

@QuakeLiveDemo just do all you will see some results

[gangkapak]

question : if u do some really deep pushup can it work on the upper pecs too, or do i have to do Decline pushups just to get them done?

[vblud]

@gangkapak: unfiortunately not, to get a complete looking chest you need to hit the pectoralis major and minor. So you need to do hit the top, flat, and lower parts of the chest. For the upper chest do incline chest presses and/or decline push-ups.

[CrossfitRJG]

KEEP IT POSITIVE! keeps me going everyday with my workouts!!!!

[chuequitosam]

really nice video, but to get a chest like hell boy you need a lot more of weight and bullshit to take in your diet like weightgainer and all this stuff...

but the video is really nice, thanks for posting

[Cardister]

is this a full body workout?

[vblud]

@Cardister for chest and core only bro.

[Cardister]

@vblud thanks man :D



[idan2228]

1:05 its normal speed?!

[iRocky0228]

The guy at 9:50 was like, "WTF?"

[sevrdx]

you forgot Dynamic pushups! but still damn bro you make it look so easy!

[shagy2k5]

I can do 45 with my elbows apart like at the beginning of the video. But I can barely do 15 with my elbows tight to my chest like at 6:25 or military style. Suggestions on improving this?

[vblud]

@shagy2k5: you need to strengthen your triceps i.e. dips, skull crushers, cable pull downs. Or you can do the military style push-ups 1st. I always have my clients do the hardest exercises first.

[pyrojon1015]

song?

[vblud]

@pyrojon1015 

[vblud]

@vblud sone is from youtube

[QuakeLiveDemo]

does pushing up and clapping works out ur chest more????

[vblud]

@QuakeLiveDemo  clap push-ups works on your power and if you super set it with a chest press gets your chest super ripped!

[vblud]

@QuakeLiveDemo clapping push-ups is a power exercise. The purpose of the exercise is to increase your pushing power exerting the greatest amount of force in the shortest amount of time.

[vblud]

@QuakeLiveDemo clapping works on your power, meaning exerting the greatest amount of force in the shortest amount of time. If you want to really hit the chest do each rep slow and controlled, 2 seconds up, pause 1 second, 2 seconds down.

[danthonycarter]

haha u fell so hard that da camera moved at 1:59

[777Semper]

15 is the Wii pushup

[vblud]

@SuperPavian push ups are for mainly the chest and pull-ups for the back (lats). For a nice looking chest do a variation of decline, flat, and elbow tucked push-ups. Let me now how it goes!

[SuperPavian]

What is better for chest pull ups or push ups?

[vblud]

@flawless: push-ups are primarily for your chest and triceps secondary. It really depends on what you're trying to accomplish. If you just want to tone-up push-ups are great for the chest, just make sure to do a variation of upper,mid, and lower for a nice looking one. Focus on each rep, not the quantity, nice and smooth. Try doing some tricep dips right after the push-ups to really feel the burn!

[flawless991]

dude do u think doing around 160 push ups alternate days with in any way help with triceps or chest? or shd i do those 160 push ups daily?

[OutlawVR]

I thought he was pretty flexible for being so jacked...then I realized he was Asian

[Haraldgloeckler1]

Well done! ;)

[jetskiwaves]

Great work out! thanks for sharing

[mmakid1980]

great variations!! thanks a lot !!

[nickk1k]

great vid, if you love looking at the floor

[SuperPpsh]

GUYS, plz thumb this up: THERE ARE SOME FREE YOUTUBE TO MP3 CONVERTERS, SO IF YOU WANT THIS SONG, JUST CONVERT IT :)

[SuperPpsh]

nice but do you get bigger biceps with push ups?? and you look good, no homo. :)

[TotesTotess]

@SuperPpsh Theoretically yes, you would but only ever so slightly - if you was to do this without any bicep isolation you would see next to no improvement on your arms. Instead supplement your biceps with isolation exercises such as Dumbell curls, Barbell Curls and Preacher curls. There are many variations of bicep exercises, find what gives you the most improvement.

[Acoontey]

Makes it look easy O.O

[mophead02]

By the guy from Hellboy 2, do you mean Hellboy? lol

[INumba1Stunna]

im sorry but your #14. plank push ups made me laugh, that isnt how you do "real planche push ups" (not that i can do them cuz those things are crazy) =P

[laughing31]

@INumba1Stunna plank push ups are not the same as planche... he is talking about going from the elbow plank pose to the full plank pose (from yoga).... those planche push ups are killer though... haha

[evilscapes28]

theres no way im doing that last one

[LadySZ666]

I would want that body on top of me. o:

[Mar1anush]

hahahah 01:04 

[Roundtheworld360]

haha, the first pushup we do in the army. We call em burpees

[Roundtheworld360]

@Roundtheworld360 Whoops, didnt nottice you put the name in the beginning lols

[clubsoda69]

That last one doesnt look to safe.

[iNoobCA]

15 people can't do no hand push ups

[DarePortnoy]

This is really heavy man. You're a beast...

[67xn]

My shoulder started hurting while I was watching this video as if to say "Oh No you aint doing that to me!" who knew there were so many ways to do push ups. I have just been doing them Boot Camp style.

[1995nation]

whats the song called ?

[papitsch]

if you've done this video in  10min that's really great :D ! i'm going to try some of you're pull ups, thx !

[jasonstheory]

You're clearly in such good shape...

[crazyh1997]

13 people can't do press ups : p

[butterybeefslinguh]

some good shit to know if you ever in the bing

[vWOLoWv]

press 3

[Alba12349]

I did "hindu push ups" last night

[NiCkNaCkS1897]

diamond pushups target your triceps more

[89len]

have you got a similar vid for pull ups? because i only use push ups and pull ups and need some extra exercises to keep progressing

[triplehhh478019]

9 a dive bomber push not hindu were you get that from

[fishhookspirit]

what about vertical push ups??

[jmoneyhoney]

Excellent.

[shreyanskhard]

wonderful...thats wot i was looking for...thanks a ton..

[genoff2000]

Great Vid, cheers and thanks for taking the time to make it :)

[tinyeagle]

oh you forgot one.

26)handstand push ups

[Khawhyn]

thx sooooooooooo much i gained so much muscle from this vid alone. i do it 4-5 times a week with 15-25reps on each type. ive been doing this for a month and gained about 10 lbs!!!

[WiSeDuDe789]

dude im a sikh and one of my prophets created this push up under gatka(a sikh martial art) so i would know

[j00b002]

3) Cock push ups.

[elitesniperface]

good video, i fuckin love push ups

[Bizzarebg]

anyone notice that fatty guy in a mirror at 7:44 xDDDD

[14paste14]

i bet he benches no more than 375

[WiSeDuDe789]

Dude its Sikh Push upsa not hindu push ups

[elitesniperface]

@WiSeDuDe789 wrong

[alltrades360]

Where I'm from we call number 1 a burpee

[Mosquito180]

u have very small hands? i sense working out is ur compensation?

[TheYasmin135]

cool

[MrMohuba]

ah..dude...wats the names of this song...nice push ups...bt pls tell us the name of the song....becoz. the lyrics are dope...

[MrMohuba]

ah..dude...wats the names of this song...nice push ups...bt pls tell us the name of the song....becoz. the lyrics are dope.

[guitar1006]

Can you get a chest like that doing push ups alone, or did he use weights before hand?

[MrListenerman]

Excellent form and dedication to training..full body workout..using core a lot too..gets my vote:))

[Tekaani1]

dude your a beast i thort diamond press ups were hard nut then you take press ups to a whole new level

nice vid 10/10

[maconis1]

name of song???

[wildone106]

I can barely do a kneeling pushup..you need muscles in order to do them, but if you got none then how do you do pushups to get more muscles..catch 22:(

[erlendnr]

a lot to choose from I see. thanks for putting them together, but I wonder what kind of muscles the different push ups focus on.

[masculugorila]

excellent video, dude!



[sergeant07]

the hardest thing to do is the diamond push up :D

[altjff15]

@sergeant07 no, the one hand push up is

[sergeant07]

@altjff15 lOL one hand push up is sick on diamond push ups can't even get up LOL

[kdonefaso]

whats the song call?

[DoodyRFA]

Good stuff

[DoodyRFA]

them burpees are pathetic

[inofe]

whats the name of this song

[hsa561]

song name?

[real365NOlie]

what song is this?

[real365NOlie]

whats the name of the song?

[sparky437]

didn't know there are so much push ups .thx a lot man for your effort

[ZSy264]

is it possible to get a well defined chest by only doing pus ups? no bench press and all?

[HolyWestCoast]

Damn, just did 10 to 15 repetitionsof each one of those 25 drills, it's killer!

Thx for posting!

[sarpelecupene]

man you are great ! tell me please and be honest , did you made your muscles through push ups or was there a little help from heavy weights ?

[HipHopinRaps]

is it possible to get a good formed chest without pushups

like just bench and use dumbells etc

[bloodvamp120]

@HipHopinRaps yea if you benchpress, you'll get chest results.

[CarlosStephenPR]

I love these push ups.. Will defenetly try some of them. Great way to demonstrate them

[motleyfitness]

Good work buddy!

[Hexanitrobenzene]

Great training video ! Hand and feet clap push up looks cool !

[xecutez]

idk hell had a chest ??

[antonazha]

omg i tried doing every one but almost hurt myself lol

[bc2man]

wich is the best to bulk ur chest up

[sujay0987]

No Finger Push ups ,No Leg Raise and push up , No Fist Push Up , No full Head down Vertical push up , No wide stretch push up .... But anyways 25 of them are among the best I have seen yet ... nice job ..

[Kevin323gaw]

heh Hell Boy 2

[Xytos]

you forgot the 2 finger push up. hahahah just kidding. nice job!

[insaneboyz2]

i can do all of them i tried them all but in your vid you left out super man push ups where you put your backand legs over your head against the wall wan go to the floor and back

[wrestlingmast543]

Dude, please tell us what song this is. It's so good and there have been lots of requests for the name.

Btw, amazing job on this pushup video.

[vblud]

@wrestlingmast543 thanks dood! Actually the song is from youtube. They give you a list to choose from and all you do is pick the song(s) you like.

[wrestlingmast543]

@vblud Thanks a lot for the info. I appreciate it. Take care.

[wrestlingmast543]

@vblud Thanks a lot for the info. I really appreciate it. Take care.

[real365NOlie]

@vblud so theres no name for the song ? lol

[ElDesmadreGriego]

@real365NOlie Guys just type in some of the lyrics on google and you'll find the song..

[dbkush]

@wrestlingmast543 why dont you just lsiten to the lyrics and write it in google...god your stupid

[wrestlingmast543]

@dbkush (Message 1) LOL! I love it when morons call other people stupid. First of all, when you want to say "you are", the proper way to write it is "you're", not "your". I love the irony when someone who makes a basic mistake like that calls someone else stupid.

Second, I did search for the song on Google before asking the person who posted the video for the song name. I couldn't find it. In reply to my request for the song name, the poster of the video said “thanks dood!

[dbkush]

@wrestlingmast543 who the fuck types propour spelling or phrases on the net. get real grandpa. fuckin pookie

[wrestlingmast543]

@dbkush Hey again moron. I don't care about proper spelling in most cases. But how could I fail to point out the irony of your improper use of English in a message in which you call someone else stupid? If you're going to call someone else stupid, then at least make sure to not make yourself look like a dumbass in that same message.

[wrestlingmast543]

@dbkush Also, keep in mind that your English fail isn't the only way in which I pointed out your stupidity. The content of your message was also stupid for not seeing that the song name could not be found by a simple Google search for the lyrics.

Good luck realizing how much of a moron you are this time. Have fun marrying your cousin some day.

[wrestlingmast543]

@dbkush (Message 2) Actually the song is from youtube. They give you a list to choose from and all you do is pick the song(s) you like”.

If you had read that response, which was easily visible in the comments, you would have known that the song was stock music for use by content creators on Youtube. Songs like that are not likely to have been commercially available, and thus would be unlikely to be found in a simple lyrics search on Google. The song may now be more widely available, but it

[wrestlingmast543]

@dbkush (Message 3) was not available when I asked the question. The only way to get this song is likely to be through the use of a Youtube to MP3 download service or program.

To conclude, I’ll just say the following. Think before you post, you lame troll.

[BarbuComedy]

@wrestlingmast543 music shake

[vblud]

@yomattieT Thx for your comment. All of these are good for your pecs, so it depends on your level, b/c some are more advanced than others. Try each one and see which is the most challenging and work on that one. Good luck!

[Hexanitrobenzene]

@yomattieT Usually the wider the arms, the more chest woks.

[UNDERTAKERSFANZ]

@yomattieT ITS 25 WAYS ON THE VIDEO YOU FUCKING IDIOT