Personal Training : How to Build Big Arms

[ionuorah]

Don't know about you guys but all through the video i was just trying to get a good view of her juicy butt and thighs

[1994joris]

a woman talking about building muscle? fail.

[FeudalStyles]

you got a nice bottom

[anthony24248]

thanks 4 the tips that is a very effective way of building big arms for a beginner

[youfuckhim123]

i would due her i would haf to be a bit wasted tho :)

[speaboy18]

cool video thank you

[199FOE]

I never take advice from people who don't have what there advising.....

[devilinaround]

nice video.

[JagexGotServed]

advice from a women? get tha **** outa here...

[KnowWhatToDo]

omG what an ass :D

[bevon17]

is there a video on how to get a big ass????

[TheHighVic]

why isnt she in the kitchen`?

[jacainrules]

SHUT UP AN MAKE ME DINNER

[alipogiawaw]

wow ur butt is really big

[phillyfan856]

@alipogiawaw thats called a "getho booty" lmaoo

[katuray33]

is that 5 kilos

[em0213]

very useful

[cyberfilip]

black woman=muscles=jimmy hofa ;p

[whitekryptonite91]

what if someone hits and breaks the window with a tennis ball? lmaoo

[Forrestgumpz]

MAKE ME A SANDWICH!

[valtttu]

=DD

[rowandoolaard]

ur a woman!

[WasGibtsLeute]

Black Beauty!

Why shouldn't a woman teach how to build big arms? If she got the knowledge. The most trainers of olympians are not that sportif.

And many pros don't know anything about the human body. The know how to hit the weight and swallow supps. They must bulk up and cut. That is very bad for your healht. So leave this girl alone.

[GarethBrohier]

bet her booty feels nice too

[WasGibtsLeute]

Yep!

[4552steve]

@WasGibtsLeute Well said and it applies to many subjects. I had a BRILLIANT piano teacher who didn't play very well, but he knew how to get me to develop very good skills.

Maybe this woman has the biceps she wants (very little) but she knows the mechanics.

[ViolentRunning]

Ok so I'm 37, never been to a gym, never worked out properly. On the plus side I'm 6'6", 220 lbs and pretty strong. When I squeeze the bathroom scales with both hands I can get it to read 266 lbs. My biceps currently measure 19" when tensed. I got long forearms that kinda look skinny, and I want shoulders like Sid Vicious/Justice of wwf fame! Can anyone suggest an easy to follow workout to make some use of my starting size?

[PPL616]

i can tell this works

WWOOOH WEEE

[lukemoore]

nice, your nice and fit. thank-you.

[Tipping22]

I really like reading all the haters comments, you guys have no justification at all to slam her for showing proper form, and just because a trainer is a woman doesnt make her any less effective and the thing that is funny is that all of the keyboard gangsters out there probably cant even outlift her.

[scudbook84]

i agree,a woman teaching u how 2 get big biceps ahahahahah

[smartboy007112]

Nice Video...... But Not Show Any Effectttt.......  This Is Better To Delet This Video....

[coolgreatjoe3]

haha

[gotbenz07]

almost 1200 people watch this video,,, its a girl with no biceps..so click somewhere else..what the fuck could she know about building big biceps..look at hers...duhhhhh

[monills69]

hater....She's showing you proper form....duhhhhh

[mdhillon408]

true that it is a sick gym

[Will14582303]

Problem with doing shoulder press that way is that it only hits the front delt, I know there are a whole host of isolation exercises that will do the 'rear' and 'middle' part of the delt but I like doing it with the conventional grip i.e. the weights are not perpendicular to you.

[vidfreak727]

very helpful stuff. thank you

[MetalMilitia565]

that looks like a fucking sick gym, i would love to do my workout sessions in there :)