How Much Protein - What Is Protein Guilt?

[Cedescal]

short a

[TheLaughterFarm]

did he really say PAsta?

[robcocq]

thanks for curing my obsessive compulsive eating disorder

[thelifeuwant]

wow ,,, watching your videos is really shifting my paradigm about a lot of things! thanks for the great info !

[govindoburdwan]

thanks for the help!!!

[imtonasty]

protein in carbs food sucks.

[RaginRussian]

@imtonasty really? Why's that?... exactly, blind "knowledge" is ignorance my friend. Great vid Brad!

[imtonasty]

@RaginRussian Protein in carbs food are not as full of every amino acid there is, more precisely not BCAA. which is what you need when your building muscles. proteins from animal sources( meat, fish, milk, etc ) contain quality protein and should be prioritized above nuts or something like that.

So go fuck yourself.

[dislosername]

Interesting topic. I like his pronunciation of "paas-ta".

[nuketheunicorns]

great video brad.

[Skintologist]

I note it was egg pasta not the more common wheat pasta.

[grvonny]

all that stuff on that plat make me fat.

[smallsushicat]

you are awesome!

[DGAF100]

DAMN!!! Ive done this shit so many times when i used to strength train heavily...Now I have less ego so my concern over having big muscles is less existent....I just eat whatever, while my mantra is I don't give a fuck.....lol

[00rpc]

that's the spirit mate.

my buddy says morale is important. real internal force comes from within. muscles don't equate to strength, but rather insecurity...unless you're showing by example as a vegan, etc.

[leftyoublueandblack]

how much protein should a 180 pound kid be getting if he wants to add muscle?

[binnieboy280779]

According to Brad's research, we only need around 70-120 grams each day. The important thing is to workout out properly, regularly, and hard!

[binnieboy280779]

I've been guilty of this! In the past I even added some whey to the milk. Got fatter, not ripped!

[leftyoublueandblack]

so what do you mix your whey with? I cant do just water, makes me wanna puke.

[binnieboy280779]

some protein powders mix with water ok; depends on the flavour and amount of added sugar! I don't worry about it pre-workout, just a healthy brekkie first, or nothing if I go first thing in the morning (which is most of the time). Post workout I mix whey in a blender with a banana, an egg, bit of yoghurt, bit of milk, oats, cinnamon and water. It's yummo!

[WassupBRanG]

Thanks for the video. Thats how i feel when i sleep over a freinds house and eat alot of carbs and snacks.

[przeciwnik88]

is bread made of milk and eggs? ;]

[jeffhudsonutube]

Well I bake homemade white, rye, and wheat bread from scratch a lot. NOT WITH A BREAD MACHINE! lol. and no I have never used milk, or eggs. never seen a recipe that required it either unless it was like a sweet roll like you would get at Golden Corral, or cinnamon rolls. But store bought could be different!

[recovercast]

Man, thanks so much for real nutritional information. Your stuff debunks so much of what we've been lead to believe.

[TheIrishMcLovin]

Very informative video clip.

Good Stuff

[bradpilon]

JVC Everio. It's nice and simple to use. (There was lots of Natural light in the kitchen..I think that helped a lot)

B

[sushicatny]

what kind of camera are u using love the quality???