My Non-Training Day Bodybuilders Lunch.

[Ehrichee]

What kind of junk food do you eat when you can?

[BigJsExtremeFitness]

@Ehrichee I've got a weakness for cookies and ice cream brother.

[IPinoyBoy69]

Awesome videos man, subbed

[BigJsExtremeFitness]

@IPinoyBoy69 Thanks and welcome brother.

[superleodelpiero]

sent by hodgetwins, cant stop watching your videos, really motivating, and makes me proud going into the gym with your knowledge. Keep it up!

[BigJsExtremeFitness]

@superleodelpiero Glad to have you brother.

[luclynn14]

great video, a lot of info u give out,and tx for such quick replay to my question ,i mike sore in the future to ask the question in the right place.

[BigJsExtremeFitness]

@luclynn14 Glad to help

[epicdowntown]

Yeah man Should make it a thing with hats every video

Ps good job on the 100 reps brother

[BigJsExtremeFitness]

@epicdowntown Thanks brother.

[epicdowntown]

Should start off "hey Internet Jason english of big jay extreme fitness and what hat I'm I going ware today" lol

[BigJsExtremeFitness]

@epicdowntown I've got a hat for every day of the year. Guess I'll try to wear a different one every video..Ha, ha.

[feugo0]

NICE HAT

[BigJsExtremeFitness]

@feugo0 Thanks a bunch. One of my favorites.

[staind132111]

no need to apologize... if i remember correctly it was us viewers who voted on you doing some videos on nutrition. keep it up

[BigJsExtremeFitness]

@staind132111 Thanks for taking the blame brother. Ha, ha. And seriously thanks for your continual support.

[RcKis0]

Big J, what's your take on the whole "your body can only digest 30g of protein in a certain period of time"?

[BigJsExtremeFitness]

@RcKis0 While there is a ton of validity to this statement I do not whole heartedly agree with it. It really depends on your muscle maturity, BF levels, INTENSITY of training and cardio for that day, stress/cortisol levels etc.....It's a good general rule of thumb to follow but this rule is made to be broken in my opinion.,

[blazersfan7]

great vid J!

[BigJsExtremeFitness]

@blazersfan7 Thanks brother.

[teakey]

looks like good food for any day

[BigJsExtremeFitness]

@teakey Thanks brother. I'm usually still hungry after a small snack like that.

[DRIVINGBOLTS]

Indiana Bones

[BigJsExtremeFitness]

@DRIVINGBOLTS Ha, ha. Cool right?!

[wmontano8]

@DRIVINGBOLTS Jason could put Harrison Ford in his pocket :)

[ninjabic]

Indiana Jones?

[BigJsExtremeFitness]

@ninjabic Cool right!?

[wmontano8]

great vid big J the food looks great, keep it up

your boy, Will

[BigJsExtremeFitness]

@wmontano8 Food was pretty good. Having to cut back my post meal ice cream pretty soon. Getting too fat.

[wmontano8]

@BigJsExtremeFitness haha why dont you try skinny cows ice cream bars and ice cream, its lower fat and lower calories from fat, i know you manly have a spoon full but with some low fat skinny cow brand ice cream you could probably eat the same amount you normally eat but with fewer calories :)

[BigJsExtremeFitness]

@wmontano8 I'd end up eating the whole tub. I better just quit buying it all together. Hi, My name is Big J and I"m an ice cream addict.

[wmontano8]

@BigJsExtremeFitness haha My name is Willy Montano and im a Cheese Cake addict lol

[johnathanstheater]

Thanks for the video Big J

As usual you rule bro and the intensity follows !

[BigJsExtremeFitness]

@johnathanstheater Thanks for your continual support brother.

[NaturalMuscularity]

lol the hat :-) fiberous carbs = farbs 

[BigJsExtremeFitness]

@NaturalMuscularity Thanks brother.

[hodgetwins]

great video :)

[BigJsExtremeFitness]

@hodgetwins Thanks brothers in IRON!!

[SimpleFire100]

thanks Big j, loving the series

[BigJsExtremeFitness]

@SimpleFire100 My pleasure. Thanks for the support.

[MrJoey1498]

Love yr videos thank you for all yr knowledge and effort that you put into yr videos it's much appreciated :)

[BigJsExtremeFitness]

@MrJoey1498 Thank you so much for your support.

[barthelfatness]

dig the hat. and the grub.

[BigJsExtremeFitness]

@barthelfatness Thanks brother.

[royfudgloy]

@joekimusic I am bulking. trying to gain muscle. MASS

[shimna]

that fork looks too small

[BigJsExtremeFitness]

@shimna Funny you say that, after I stopped the video, I grabbed a huge ice cream spoon. Ha, ha.

[100percentNatural100]

Do you drink alcohol big J?

[BigJsExtremeFitness]

@100percentNatural100 Yes, on occasion.

[yuvrajdiwan123]

howcome u dont count the protein in ur rice? even though its only 5-10 grams its still significant

[BigJsExtremeFitness]

@yuvrajdiwan123 This serving of rice was less than 4 grams. (approx 1/2 cup) So when I said around 40-48 grams of protein consinder it significantly mentioned.

[yuvrajdiwan123]

@BigJsExtremeFitness oh ok nevermind then

[royfudgloy]

BIG J!!!! Hey man. I weigh 210 at about 18% body fat and I'm 5'10". I'm doing about 3,500 calories, 230 carbs, and 230 protein on workout days. 25 y/o....how you feel about that?

[joekimusic]

@royfudgloy Depends what your goals are. Are you strong? Do you want to lose weight? Do you want to gain mass?

[BigJsExtremeFitness]

@royfudgloy Need LOADS more information before I answer that question completely but sounds pretty good so far brother.

[wrusst]

theres a good vid on fasted cardio by will brink big j

to show the flip side of it if you get time

[BigJsExtremeFitness]

@wrusst Thanks for the info brother. I'll try to check it out.

[youndandrestless]

Great call on the lunch meal!

[BigJsExtremeFitness]

@youndandrestless Thanks brother. Changed my mind though. About to train now so I better get more calories in huh?

[CampbellFitness]

Looks like a great lunch!

[BigJsExtremeFitness]

@CampbellFitness Thanks brother. Motivated me to workout today. Headed to the gym now. Bout to slam an all organic peanut butter, jelly bowl of oatmeal.

[Gooknukem]

Is white rice really bad? I hear all the time people giving it a bad reputation and I eat white rice all the time and I'm a lean 190 pounder.

[MaXXXXX2]

@Gooknukem then u need to eat more white rice

[BigJsExtremeFitness]

@Gooknukem I used to think the same thing and just recently changed over. I could always stay lean on the whites too. But all the smart people about white starches tell us otherwise. Look some of it up brother. It did not completely change my mind but I'm more consciense (sp?) about it now than I used to be.

[AdR1aN43]

how did u build up strenght to squatting like 500 r benching/deadlifting whatever ur max is. did u just do 8 to 12 reps all through the years?

[swifttiga]

@AdR1aN43 for strength training you have to do sets of 5 usually and around 3-5 reps for each set, take more rest time in between each set.. Stronglifts 5x5 is a good program to follow, but you also have to work on building muscle, otherwise you're going to hurt yourself too

[AdR1aN43]

@swifttiga ya i know i do phat program, power/hpertrophy training.

i was wondering how J got strong cus some ppl never have done 5x5 r powerlifting and still r very strong

[BigJsExtremeFitness]

@AdR1aN43 I have always been stronger than average. Grew up on a farm and hauled hay, chopped wood, herded large animals, worked on heavy equipment etc, so I used it to my advantage. As far as training goes I really didn't know how to train till about 15 years ago and since then have followed the Dorian Yates/Mentzer program. Very high Intensity.

[bebIessed]

First intensity RULES hahaahha =)

[BigJsExtremeFitness]

@bebIessed Congrats brother. I think this is the first time I've seen you nail it first!! Very INTENSE!!