Breathe Break 1 - Developing Breath Awareness

[mpresev]

than MN s

[whiff1962]

Some say that deep breathing is not good, as in the Buteyko method. Yet, this speaker talks of deep, slow breathing. Which is it?

[almeidell]

@whiff1962

There are many Buteyko practitioners who have gotten a lot of benefit from his techniques as is evidenced by the many Buteyko groups around the world. Many of them are asthma sufferers (I believe). However, there is now a mountain of hard science through research and double blind studies that show the benefits of slower, deeper breathing. I suspect both have their place depending on what you are trying to accomplish.

Best,

Al

[ILOVE2FeelGOOD]

Hey Al, I love your book. I would love you to make an audio book of it so I could listen along as well.